Newspapers / Carteret County News-Times (Morehead … / Oct. 3, 1958, edition 1 / Page 10
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Uai%ia IWrminltiJilL H., . ?!<""? UfnWIiwm-iwn HtWl How Much Attention Do You Pay to Family Breakfasts? By FLOY 6. GAftNKR 1mm Acrat September wM "Better Breakfast Month". Were y#W breakfasts bet ter? Breakfast has lortg been reeog ataed u the mMt Important meal of the day. It I* euaotial that we start our day right with a good breakfast. At this meal you are really breaking a fast, because you have had no food for 10 to 12 hours. It is difficult and unwise to try to crowd into two meals the foods that should be spread over three. A good breakfast helps to give you the energy you need to get "Off to ? good start". You need a breakfast which con tributes Its proper share of the foods you should have each day ? because eating the right food at each meal help* Jtm to hare buoy ant good health. More than that, a clear skin, shining eyes, glossy hair, and an attractive figure are all aided by a good diet. Milk is as essential to good health as a good break fast, and break fast is a Rood time to include a good share of the milk you need to meet your daily re quirements o f this nutritious food. Flay G. Gamer Since you need about a quart of milk each day, it is a good idea to start right in getting part of your Jhflk In your breakfast. The milk you eat in cereals, breads, and various egg dishes counts as well as the milk you drink. Milk ftirnishes high quality pro tein for building and repairing body tissues. It is an excellent source of calcium and phosphorus, the minerals needed for food bones and teeth. For the body to make the best use of these minerals, adequate Vitamin D is needed. Most commonly used foods, in cluding milk, are low in this vita min. To provide this vitamin, most of the different forms of milk available today, have had vitamins added. Milk also furnishes the vita mlns needed for growth, for good akin, and for the use of foods by the body. Milk for your family does not need to be an expensive item in the food budget. Evaporated milk and dried skim milk are available to as, and neither la expensive. Both contain the same food value as fresh whole milk, except the fat in the case of th* dried skim milk. The dry milk of today is essy to use. It mixes instantly . , . just add water and stir with a spoon t? make fresh-tasting nourishing non fat milk! It is rich in nourishment . . . contains all the protein, cal cium, phosphorus, and B-vitamins of the best fresh milk. Dry milk saves you money . . costs less than half as much as bottled milk, actually about I cents a quart. In dry form, It keeps per fectly on your pantry shelf, and the new economy-size packages are ex cellent buys. And of interest to those of us who might be watching our waistlines, dry milk Is low in calories . . . only half the calories of whole milk. It if up to the homemaker to see that each member of her family (including herself) has a good brefkfast, and to be sure that it is a breakfast which measures up, the most plan this meal Just as carefully as she does the other two meals at the day. Breakfast should furnish one fourth to one-third of the dally food need* A brcakfnl of fniit, eeNal, bread iid bMtor, and bovofage it a good On* if th? teals at* eaten in adequate amouata. Another food breakfast plan in clude* fruit, e(0a, bread and but ter, and beverage. To this cereal may be added. A breakfast with still greater variety of foods in cludes, fruit, cereal, egg and bacon or some other meat, Bread and But ter, and beverage. Whatever breakfast ytw choose, plan it in detail. A plan Of work for preparing and serving art? meal help* to ??*(' tirtte and step*. Mps to mak? *ur? that everything is ready to be aerVed at One tMe and appear* on the table attractively After your plan is made, prepare the foods so that they look good, taste good and are good. Include milk either as a beverage or with the cereal, or cooked in some of the other breakfast foods. One Of the best ways to include milk In your breakfast plan, is to cook cereal in milk instead of in water. Cereal Cooked in Milk 4 cups milk* 1 teaspoon salt 2 cups flaked cereal such as roll ed oats ar 1 cup granular cereal ?Evaporated milk may be used, 2 cups milk to 2 cups water, or dry milk mixed with water according to package directions. Bring milk to a boil, stirring occasionally. Add salt and cereal, and boll briskly for about 10 minutes, stirring con stantly. (Chopped stewed prunes, raisins or sliced dates may be add ed just before serving). Makes 4 servings or (3Vi cups). Each serving contains the equiva lent of 1 cup of whole milk. For Corn Meal Mush: Use the same amount of milk and salt as above. Measure 2/3 cup corn meal into a heavy saucepan. Add the milk and salt. Boil until mixture begins to thicken, and continue boiling 8 to 10 minutes, stirring constantly. For Mush to Fry: Increase corn meal to 1 cup. Cook as for Corn Meal Mush. Turn into a loaf pan ?to x 4V4 x 2V4 inches. Cool. Slice and fry in a greased fry pan Over medium heat until golden brown on under side. Turn and brown on second side. Chocolate Syrap 1 cup cocoa IVi cups sugar 1 teaspoon salt 2 cup* boiling water Mi* the cocoa, aagar aw) fait.. Add die water slowly, stirring con stantly. Bring to a boil and boil S minutes. Cool, then poor into a Jar. Cover and store in a cool place. Makes 2Vt cups. This chocolate ayrup can be add ed to cold milk, or it may be used as the baae for cocoa. Cocoa For each serving, mix 3 table spoons of chocolate syrup with V4 cup evaporated milk and to cup boiling water, or 1 cup re -consti tuted dry milk. Heat before serv ing. Each serving contain* the equivalent of 1 cup of whole milk. Contractor Pour* Drive At Wrong Man's Homo Pone* City, Okls. (AP>? Wlen Shorty Goddard returned hem* ene evening he dtacevered be tad a freshly poured coocrsls driveway. The eon tractor, he laid. Had mistakenly put the dri?e at his home instead of ? neighbor's. God dard said he had beeo planning to have oae built anyway. cnocinn narana 330003 aransa uaaQonn araonni ano annas aaa nana nna snaa QHCICIO HH3E ?aaaaa rtanagg ?3nri-3 rarjna ragaa nan L'taaa ssn gnaan Tiara aonna aanonnn nanHu3 ciLiaaa ?3003 agona Crossword Puzzle ACBOH 1. Mate duck 0. Issue forth 13. Stiff 14. Deep 0orges 10. Genus of !* fourth if.ias< lli You and I 11. Plateaus TS. Color le.Und 'osteo 1 staircases It. Lodniihe hi tQ SJ. Idolize 90. Expression of repug 10. Costs 00. Diplomacy 42. Jap. sash 44. "Lights out" 45. Old . mvtirtl noti 48. Lined 40 Football position* abbr 40. ICetaf fastener Ml third king of Judah time 04. Recited tousically 00. General fight 07. Hate 00. Newspapers Solution to Tuesday's Pfczzle t. Nickel symbol 10. Close: poetic 11. Concise 12. Ancient slaves 20. Bitter vetch 23. Female sheep 04. Refute 20. Examlna t'.TOOf accounts DOVfN 1. Sketch S. Machine for fastening 0irders 0. Years oi one's life 4. Relatives 0. Dutch seaport 0. Rub out 7. Disease 0. Girl's name 28. Side of a triangle SO. Wooden propeller 33. So. Aroer. wood sorrel 34. Answers 39. Ancient Jewish sect 37. Residences 38. Something easy: slang 39. Lukewarm 40. Bring into line 41. Tips up 43. Spear of grass 48. Hindu princess 47. Moist 52. Hebrew proselyte 53. Liquor 55. Musical work: abbr. Kmfroa sr Sept. 30? A2/c Carlton and Les ter Day who have been spending some time at Georgia spent the weekend with their parents, Mr. and Mrs. Claude Day. A2/c Tom Weignter who is sta tioned at Florida is spending a few days with Mr. and Mrs. Arlie Daniels. Mrs. Harry Van Horn and boys and Mrs. Kate Van Horn spent Sunday with Mrs. Van Horn's mo ther, Mrs. Dora Day. and her grandparents, Mr. and Mrs. Ber nice Goodwin. Strong winds and high tides Sat urday night caused much damage here. It kept many people busy Sunday cleaning the rubbish out of their honn. Everyone Is awry to hMi about Mrs. Bertha Styron beingf-in the Sea Level Hospital. We hope her" a speedy recovery. Everyone is sorry to hear of the Oklahoma University Sponsors Mobile Lab Stillwater, Okla (AP)? A mobile physics laboratory ? sponsored by Oklahoma State University ? will permit 270 students in southcentral Oklahoma to take physics for the first time this fall. The university pioneered a traveling chemistry laboratory in 1957 and will con tinue it this year. The services are for small schools without adequate resources and physical facilities to teach the science courses. sickness of Mr. Claude Day. We all hope him a speedy recovery. Mr. and Mrs. Vernie Styron of Beaufort spent Sunday at their cottage. Mr. Floyd Daniels, who has been working at New Jersey, spent the weekend with his wife and chil dren. CAPTAIN f\ APPLE ? MHT Mo Moor lIOTTIID I IN IOND vi to in i* runt man or out. co. H.K ? I ' The Key, Starring Holden, * Sophia Loren Opens Sunday j By O. J. MORROW The best bet in film entertain ment this week, is the surprise movie. The Key, starting Sunday at the City theatre, Morehead City, and playing through Wednesday By surprise we mean that this pic ture is so new that very few peo ple Have seen it, and even less have seen any publicity on it. The Key, starring William Hol den, Sophia Loren and Trevor Howard, is what movie the indus try calls a sleeper. This is a pic ture that is good entertainment that has no advance publicity, and no reviews. The film company feels that the story content and the actors can sell the picture without the need of advance publicity. The Key is Bookmobile Route Listed Miss Dorothy Avery, director of the county library, has announced the bookmobile route for Monday and Tuesday. (Last week the book mobile visited the schools). Monday: 9:45-10:30 ? Cedar Is land book station at the postoffice; Atlantic, 10:55-11:05? Mrs. Norma Mason, 11:10-11:45 ? Miss Betsy Styron's book station, 12:05-12:50? Taylor's Restaurant, 1:25-1:35 ? Mrs. Manly Fulcher, 1:40-2:15 ? Mrs. Madeline Nelson's book sta tion, 2:20-2:30? Mrs. Nadine Har ris, 2:35-2:45? Mrs. Roma Smith, 2:50-3:05 ? Mrs. Anita Morris. Sea Level, 3:10-3:25? Mrs. Jo Anne Lewis, 3:30-3:45? Mrs. Lula Mason, 3:50-4:00 ? Mrs. Alma Sal ter, 4:05-4:20? Mrs. Leone Gaskill, 4:25-4:40 ? Mrs. Truman Taylor, 4:45-4:55? Dr. Dewalt. Tuesday: Marshaltberg. 8:45-9:00 ?Mrs. Vilma Willis, 9:05-9:50 ? Miss Claudia Brown's book station, 9:55-10:10? Mrs. Jo Anne Jeffries, 10:15-10:40 ? Mrs. Florence Hun nings. Smyrna, 10:50-11:00? Mrs. Vilma Morris, 11:10-11:20 ? Mrs. Maggie Hancock. Otway, 11:25-11:45 ? Leslie Gilli kin's Store, 11:50-12:00? Mrs. Ro land Lawrence, 12:05-12:45 ? Mrs. Dolores Thompson's book station. Bettie, 12:50-1:30? Mrs. Vera Sal ter's book station, 2:15-2:45? Mrs. Ethel Lewis' book station, 2:50-3:00 ?Mrs. Myrtle Arthur. the story of a fighting man and of the woman whose presence gave ' him the only peace ' ponikit ma world at war. William Holden is seen aa the American skipper of j an warmed British tug assigned j to rescue crippled ships from U- [ boats and enemy planes in World War II. This is his first picture since Bridge on the River Kwai. The Key is filmed in Cinemascope. Starting 9unday and playing through Wednesday at the More head theatre is Kinga Go Forth starring Frank Sinatra, Tony Cur tis, and Natalie Wood. To me, this picture is another sleeper. K is superb entertainment, but unlike The Key has had numerous re views and you have probably seen numerous ads in the magaiines. Many people who have acen this picture say that Frank Sinatra sur passes his role in From Here to Eternity, but I do not agree with them. Although Frank Sinatra li not np to par in this picturc, Tony Curtis and Natalie Wood make up for the loss. Kings Go Forth is a ten der lore story with the unusual theme of an inter racial conflict. The picture tells of two men who fall in love with a girl. One man is genuinely in love, the other Is out for what he can get. The girl, unfortunately, is unable to dis tinguish between true love and "a good line". Playing Thursday and Friday at the City theatre is Bullwtiip. star ring Guy Madison and Rhonda Fleming. Guy Madison turns in a masterful performance as a con vict who escapes the death penalty after agreeing to the request of a judge to marry a young woman who must have a husband in order to receive a large inheritance. Miss Fleming, as the girl, is excellent. When she takes over a large trading business, she : emerges as a fiery young woman not at all averse to lashing out with a bull-whip to have her de sires filled and her commands obeyed. Starting Thursday and playing through Saturday at the Morehead theatre is Liane the Jungle God dess, starring Marion Michael. At 17, the shapely and talented beau ty, Marion Michael became a star >ver night when (he won the cov ?ted r*h of Line, Jungle Goddess Marion Michael, considered Ger oany'a answer to Brigitte Bardot, til okMel over 12.000 other con estants (or her acting ability and lawten beauty. Lline li a lavish :olor production filmed oa tocs ion ia the wddk of Africa. I* ad lition to the presence of the ex luisite Miss Michael, the film ha* >een acclaimed for the spectacu ar and authentic filming of prim tive tribal dances. Ending up the week at the City theatre is a double feature. t>ino ?tarring Sal Mineo will be a hit to all Sal Mtneo fan*, since thia ia the first picture (bat he has ever had with a starring role. Mak ing trp the seeond half of the dou ble feature is Seven Guns to Mesa (taitMg Charles Quinlivan and Lola Albright. Charles Quinlivaa, a nevr young actor who seems destined ta be come one of Hollywood's most im portant personalities, has hie first starring role in this picture. MvuUUGt, fuel Ki ds FALL OKfS ARE 6RAMO, BUT LET US PILL \t>URT?WKTOTWW*?T THKTCVEMMO Have us fill your tank with high quality fuel oil. Then let the ther mometer do what it wilL You'll be com fortable. * CuBEu MG&CHEAC C' -.O A "~>(?Trt CAOCli /.* 'A Beaufort Air Condltienrd Last Times Today "THE NAKED EARTH" Stirring Richard "Thf Man Called Peter" Todd ?ad Jailette Greea Saturday ? Double Feature "RETURN TO WARBOW" Starring Phil Carey ? AND ? "Underwater Warrior" Starring DAN DAILY Sunday - Monday "IMITATION GENERAL" SUrriag GLENN FORD E2TJT TVfflffll "THE SHOWPLACE OF BfSg CARTERET COUNTY" FRIDAY - SATURDAY ? DOUBLE FEATURE SAL MINEOt DINO ? STARTS SUNDAY a The door opened into a haven Aran M J- and the girl came with the hey, a V coiiMflu ntiuw p'NMti cm mtnmr?um ? WILLIAM n SOPHIA HOLDEN ? UOREN | TREVOR HOWARD 4Ml Kivca MOCMf ? twMri Iff ? tnm fOWCS ? tutru IfHMANft mwoi mA OSCAR HOMDLKA Hlorehead "CARTERET'S FINEST THEATRE" "Home of the Beit In Film Entertainment" LAST TWO DAYS ? FRIDAY - SATURDAY ' Kttt H9UELKJ0NY CUBTEERI6SI 88eGHIHEiffl[t LECT ... fTBCHN^AwlA L re C H NICO L OR JJg & mm ?. fiUMUQ MJttli ^ ? STARTS SUNDAY I Sinatra CurjiS WOOD I ? FRANK ROSS ' ?IfMDUl'kiwmtUMa HE MOST CHALLENGING LOVE STORY A OF OUR K> TIME! SC0RCHY SMITH Dollars And No Sons* OAKY DOAKS Orful Orville - MY FATHER WATH -rtMiua -ro VMxr* LOSTHTERTH />- i. OTWATER -AS0*" - 60 ru WITHDRAWlUfi KT< Of^e* -ro buy you* castue.' THIR OsfviLLC A^ WiL 4 how i mutkt <9 f?WO OUT WHY] > "THIR oaky g DOAKTM tTH r vst#?
Carteret County News-Times (Morehead City, N.C.)
Standardized title groups preceding, succeeding, and alternate titles together.
Oct. 3, 1958, edition 1
10
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