JUNE, 1957 MSWi PAGE 5 Tackle Summer Heat With These Suggestions Ever since the dawn of time, the sun has been man’s greatest friend. But the benevolent source of light and energy is also man’s conqueror—if he allows it to be. Peaceful co-existence with Ol’ Sol is not so much a question of cooling ourselves as of cool ing the sun-made surroundings in which we spend most of our time. That the good ol’ sum mertime may be more enjoyable, it will be well to keep in mind some common sense rules on the art of getting along with the sun. The old saying about people talking of the weather but never doing anything about it, is a bit out-moded. Scientists and other research ers have come up with a store of new facts that can help us to cooler living in summer. The rules here apply well to the mid-South. Practice them and have more fun this summer. Much of the discomfort arising from the sum mer sun is of our own invention. HERE ARE some guiding principles recom mended by an industrial physiologist whose knowledge was gained through broad investiga tion in the field of hot-weather problems. 1. Spend as much time as you can in cool surroundings, in air conditioned places if pos sible. 2. Flee from the sun when you can. A hat will help considerably, especially if you go out side between the hours of 10 a.m., and 3 p.m. 3. Leave off any exercise just before meals and for an hour afterwards. 4. Drink plenty of water, fruit juices and other non-alcoholic fluids. Iced drinks are not as effective as those moderately cool. Force down a glass of liquid occasionally, whether you are thirsty or not. The vitamin C of at least one glass of fruit juice daily will help fight the heat. 5. Dress lightly, adjusting the amount of clothing to the sun. In the shade, the less you wear, the better. In the sun, porous, light, loose clothing which is free at the neck will help out. A HAT—the wider the brim the better—will cool you considerably, so long as it is porous. Select white clothing for the sun, black for the shade. And don’t pass up an opportunity to kick off your shoes occasionally. Dunk the feet in cool water as often as you can. 6. Playing lazy in summertime has its ad vantages. If you exercise, choose the shade. When your work takes you into the heat, especially the direct sun, take frequent short rest periods in as cool a place as you can find. Plan to do strenuous work, especially housework, in the forenoon. And spend little time in a hot kitchen. Better to take to the outside shade for your meal preparation. 7. Stick to regular bedtime hours, getting as much sleep as you need. An afternoon nap helps to outwit the heat. 8. Light eating will help you keep cool. A minimum of high-calorie foods such as fats, rich pastries and desserts will help cheat the mount ing thermometer. Take a moderate amount of proteins such as eggs, meat and cheese. Salads— both cool to the eye and to the palate—can sup ply much of the extra vitamins you need in sum mer. A daily lukewarm bath will cleanse the pores of the skin and aid the most favorable degree of perspiration. FOREGOING principles have to do with the individual. Beyond this, much of the discomfort of summer heat can be traced to your en vironment. Autos, buildings, streets and other surroundings naturally soak up heat and throw it at you. In houses, most heat enters through the roof and openings such as windows and vents. Remedy: Let the breeze blow through your at tic. Insulate the walls and ceiling. A light-color ed roof will bounce heat and make your rooms degrees cooler. Light-colored outside walls will help out in the same manner. Don’t overlook the cooling value of an occasional washdown of the roof and walls with a hose. Let awnings and shrubs, trees and vines shade the windows all day long. Have something green growing under windows. The afternoon sun against the west wall of a house calls for a quick shade such as a trellis of lush climbing vines. Remove shrubs and trees that do not add shade but hinder the breeze—one of the most effec tive weapons against summer heat. % Suit your clothing to the degree of sun. Don't overlook the value of a hat, especially a porous one with a broad brim. . .. Good advice exempli fied by Don Grant, son of Time Study Engineer Thomas A. Grant and Mrs. Grant of 1542 Belmar drive, Gastonia. Your Series E Savings Bonds A Bigger Bargain Than Ever That Series E Savings Bond you buy today earns a higher rate of interest than it did be fore February 1 of this year. Moreover, the bond you pur chase now will reach maturity sooner than was the case here tofore. The Treasury Department an nounced recently that all Series E U.S. Savings Bonds sold since February 1, 1957 carry a new improved interest rate of 3V4 per cent, compounded semi-an nually, when held to maturity. The old interest rate was 3 per cent. Also, the maturity period of your bonds has been shortened to 8 years and 11 months, in stead of the former term of 9 years and 8 months. The Department adds that in termediate redemption values of Series E bonds are improved, too. The new bonds yield a full 3 per cent interest after three years. At the 3-year point under the old system, they yielded 2Y4 per cent. According to the announce ment in May, no extension privi lege has been provided for the new bonds. This determination will be made later as the first of these bonds approach maturity. THE ANNUAL limit on pur chases of Series E bonds has been reduced from $20,000 face amount to $10,000 face amount. This is because of the more at tractive features of the new bond, and is in keeping with the Treasury’s intention to empha size the Savings Bond as a se curity primarily designed for the average saver. Series E bonds will continue on the present form until stocks are used up. Even though your bonds show the old terms, their date of issue determines their earning power, because those GEOGRAPHY LESSON—Jerry Howie of the Shop gets some facts on Liberia from Fred L. Helm (right), who was here recently to introduce "A Changing Liberia". From Liberia To Gastonia-- And A Contrast In Textiles When Fred L. Helm came to Gastonia in May to introduce the Company’s new movie, “A Changing Liberia,” he gave some interesting highlights of his more than 25 years as a rubber planter in the small West Afri can republic. Some interesting sidelights came, not in his lec tures here, but in conversation with employees he visited on the job. The world traveler - lecturer who has made a significant con tribution to Firestone’s “experi ment in democracy” in Liberia, was fascinated by manufactur ing operations in the plant. His inside look at a modern textile operation suggested a bit of comparison with the making of fabric in the plant here and cloth-making in “The Land of the Pepper Bird,” where the Company has extensive rubber plantations. The Ohio-born visitor marvel ed at the huge processing ma chines, the swiftness of the weaver’s shuttle, and the seem ingly endless web of material that rolled off the production line. “How I’d like to take one of the Gastonia looms to Liberia, and there introduce the wonder of its operation to the natives,” he said. The people of Africa’s first re public, explained Mr. Helm, weave their cloth on portable hand looms, somewhat similar in principle to the crude looms of the Navajo Indians of the South western United States. The fab ric comes off as a narrow strip five or six inches wide. And the shuttle, plied by hand, travels slowly. To form usable material for clothing and other needs, native handicrafters of Liberia sew the narrow strips together. Vacationing Employee Learns That Haste Makes Waste dated February 1 of this year, or thereafter, automatically car ry the new terms. Beginning around July 1, a new form of Savings Bond will go on sale. It will be printed on punch cards — for greater ef ficiency and economy. On it will be the latest information of terms and redemption values. The appearance will closely re semble that of the present bonds. WHAT OF BONDS purchased before February 1? The Treas ury Department says that the older bonds will not be affected by the changes. In most cases, it advised, you’ll be better off if you retain the older bonds, rather than redeem them for the new ones. And here’s why: (1) Tax liability. Accrued in terest, upon redemption, is im mediately subject to Federal in come tax. (2) Rising scale of redemption values. The lowest earning period is quickly over, and from then on the bond becomes increasingly valuable. For ex ample, a bond which is 21/2 years Motorists who fail to heed traffic signs and ignore speed laws quite often get “the book” thrown at them, to say nothing of how they endanger lives and property on the highways. This bit of wisdom took on special meaning recently when the travel information service of the Recreation Department put on record the following incident: An employee applied for de tailed information on a trip to Miami, Fla. After the itinerary had been mapped out. Recrea tion Director Ralph Johnson ad vised: “Remember to drive carefully, and when you get to . . . Ga., that speed trap makes no mis takes . . The lecture tucked away in his collection of tourist information, the employee-traveler headed South. old will earn more than SV^ per cent from now to maturity. “Hold on to the old and buy the new bonds,” advises O. K. Forrester, Spooling-W i n d i n g overseer who is chairman of the Savings Bond purchase program. “Above all, plant a patch of new E bonds, but don’t disturb the crop that’s sprouting.’'’ But, alas, by the time of his arrival at ... , he’d forgotten the most important travel note of all. His payment of a $50 fine for exceeding the 35-mile speed limit squeezed some of the fun and enthusiasm out of the jour ney to the Land of Sunshine. “And thereby hangs a good lesson,” said Mr. Johnson, with out revealing the employee’s name. Seven Teams Play Partners Golf Seven teams, composed of 14 men at the plant, are playing in the Partners Golf League this season. League play, begun in April, will continue through July 18. After that date, an In dividuals Tournament will be gin. From this competition the plant golf champion will be se lected and awarded a trophy. E. D. Bagwell, overseer in SYC Weaving, is present defend ing champion. Plant golfers play each Mon day, Wednesday and Thursday at 5:30 p.m., at Municipal Golf Course.

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