October 1,1987 THE LANCE page 3 Tredway continued from page 2 Bork becomes sicker with his doctrine of original intent. Here, Bork presumes some sage soothsaying power, claiming to be able to tell us what was on the minds of the framers of the Constitution. I can think of none too few politicians who would like access to Bork’s crystal ball. How did The Na tional Enquirer miss this one? Of course all these reasons for Bork-bashing pale when you are faced with the fact that Ronald Reagan has appointed over 300 federal justices al ready. No one is debating that all these appointments are changing the face of the American legal system. Almost everyone is debating whether or not it is good for the country. Put aside the fact that So licitor General Robert Bork was a key player in the Watergate scandal, where he, after the resignations of Attorney General Elliot Richardson and his dep uty, William Ruckelshaus, fired Special Prosecutor Archibald Cox in what is now referred to as “The Saturday Night Massacre.” Put aside the fact that Judge Robert Bork would deny basic fimda- mental rights to groups the Constitution did not specify, such as blacks and other minorities, women, homosexuals and unborn children on the basis of his doc trine of strict interpretation and original intent. Put aside the fact that Robert Bork, on his own admission, dismisses the doctrine of stare decisis, which has been and continues to be the basis of most equitable system of justice in the world. What you’re left with is Judge Bork’s record. Bork sits on the Court of Appeals for the District of Columbia, where many civil rights lawyers have complained that the judges, many of them Reagan appointees, have told them that their cases don’t belong in court. Many attorneys are afraid to file cases in Bork’s court for fear of chang ing established legal precedent. A man like this has no place as the swing vote in America’s court of last resort. If Bork is confirmed as an associ ate justice to the Supreme Court, don’t blame me if your toothpaste starts tasting like baking soda. Simpson continued from page 2 without saying that the hearings were adjourned after Kennedy landed that bombshell. Even the anchorperson on the eleven o’clock news caught on to that. This is just an inkling of what ludicrous questioning that probably transgresses in these confirmation hear ings. Why not ask Bork why he eats what he eats?, why he has a moustache?, why did he wear a blue suit instead of a grey suit?, all things that I am sure qualifies or disqualifies him to be ap proved to be a Supreme Court Justice. While the Democrats are scru tinizing Bork to death, I think they better look inward. Let’s see, we have Gary Hart, ex-presidential nominee. This is really a man we need for president. He cannot even keep his own affairs in per spective, how in the world can he keep the entire country’s business in per spective. Then, we have the very creative Joseph Biden, whose very ex istence as the chairman of the Senate Judiciary Committee is up for scrutiny. He seems to have a problem with giving credit where credit is due. He cpmes up with these brilliant lines that we all seem to have heard from somewhere before. Why is a man who openly plagiarizes chairing a Judiciary Committe? And, I almost forgot, he wants to be our president. Soon,.he will making himself “perfectly clcar”(a quote from Nixon that I am sure he will just arbitrarily forget...again) that his intentions are not to ask what the coun try can do for him, but what he can do for the country. Therefore, I offer that the Democrats should stop asking the ri diculous questions and just make sure that Bork can do the job. If he can, then so be it; if not, then it is back to the drawing board. But for heaven’s sake, 1 wish that they would stop the non sense. For I subscribe to the scripture: Let he without sin, cast the first stone. There should be not one Democrat on that committee with a stone in his or her hand. Your Nutrition by Myla Garren Dear Student Body: Allow me to introduce myself as most of you already know me — as a fimess fanatic. I hope to be continually serving you as column edi tor for The Lance this fall with helpful hints on nutrition. Please understand that they are just that—helpful hints— and I do not attempt to mold you as the reader into someone whose ideas are exactly as mine. 1 only attempt to influence and facilitate your working knowledge of health in the area of nutrition. Believe it or not nutrition as a way of life (not a passing fad) affects our lives and bodies more than we real ize. Sorry fellas, but I’d like to address this first edition to the women on campus according to some informa tion and insight which I have recently happened upon. If you are today’s active woman, whether physically active through exercise or active in daily responsibilities causing stress, I urge you to consider that the following information may be of some value to you. What I want to zero-in on is the valuable mineral called iron. Iron is essential for the bodily function of hemoglobin production. Translated, this means a key part of the body affected by the iron supply is blood., .not to mention skin and bones as well. Because ofa woman’s menstrual cycle, she loses a great deal of iron in her childbearing years. I entreat you to take heed, considering that a leading cause of stress in women is an iron deficiency, and you may be fatigued at this very moment. Mo Jones by Tanuj Kulkarni Ihatc AWAnsMy!' (j't io ^,m.orsj! AUiVE 0«A/e THU u/Sfiit CUT \nxff « PVtiteSi CAtS Ar4>'iTAY CHSMKTAy.'l X HATS' IT I Bfi A «££0 tALtt CAv&HT TH6 ToMy'j in/eAU) All this points to a definite need fora woman to be conscious of the foods which supply iron, or the possibil ity of an iron supplement. No, iron does not occur naturally in hamburgers, french fries, or pizza, and often not even in highly nutritious vegetables, grains, and fruit. The estimated amount sufficient for the average woman is 18 mg per day. I am taking a wild guess that you’re most likely thinking “no bigee”...After all, 18 mg is not a bunch to go without, right? WRONG! A study at the University of Minnesota of female athletes revealed that unless a woman consumes 3,000 calories a day, she can not get those 18 mg. unintentionally. 3,000 calories is major calories, even for a fitness fanatic like you. And remember: 18 mg. is DAILY, therefore, each day you miss out on iron your body becomes that much more deficient. Our body chemistries are more precious than our own minds can discover, and one small ingredient can ^ S6iyo*i itr T» r» 6)Ctia7Hs tAt. / HAT£ •T • • • make one BIG difference. Suppose now everyone read ing this agrees that vitamins and minerals are essential to our health, and one of those essentials is indeed iron. (I hope that’s the message you got.) Obviously, however, we can not assume everyone will agree to act accordingly, nor that everyone will reach for the same source of iron. Foods high in iron are liver, organ meats, lean meat, clams, peas, garbanzo beans, lima and kidney beans, and spinach. Perhaps you are saying: “Hey, I don’t like any of those things. What do I do?” There are supplements available at any drugstore, and it is easy to measure—just one a day! If you do decide to try to be more conscious of your iron intake, however, perhaps another popping question is; “how much is too much?” You could have a professional research center calculate your stress level, daily metabolism, iron metabolism, etc. or you could try a little “tuning in” to what your body is crying out for. Especially if you begin exercising, or exercising more intensely or more often (even just campus walking, ladies!) It may be a good idea to look for an extra supply of iron to help your body out. It is a serious matter that we cannot deny that we are the weaker sex and we do need some extra help once in awhile. Another reason you may want to consider an extra supply of iron is perhaps you just feel extra stress brought on by a new term (classes, etc.) That same university study revealed that just 2 2-ounce servings a weak of iron-rich meat improved iron store of active women involved. It is my hope that you will consider this valuable coniinued on page 12