r February 1996 Service Anniversaries 35 Years Claudette Bevan, Corporate Offices 30 Years Louis Bowman, Mount Airy Plant Phyllis Scott, Mount Airy Plant Clara Sink, Distribution Buddy Taylor, Product Development Mary Tolbert, Mount Airy Plant Pat Willard, Mount Airy Plant 20 Years CLAUDETTE BEVAN LOUIS BOWMAN LINDA CORNS CATHERINE EASTER Linda Corns, Kernersville Knitting Catherine Easter, Mount Airy Plant Roy Edwards, Influential Brenda King, Mount Airy Plant Marilyn King, Corporate Offices Carol Lawson, Mount Airy Plant Kathey Lineberry, Kernersville Knitting Janie Pegram, Kernersville Knitting Raymond Smith, Mount Airy Plant 15 Years Mary Boles, Kernersville Knitting Ronald Combs, Mount Airy Plant Craig Cox, Mount Airy Plant Kenneth Easter, Mount Airy Plant Teresa Holt, Mount Airy Plant Martha Milliken, Influential Vialee Moore, Influential Janet Thompson, Mount Airy Plant Donald Wright, Kernersville Knitting ROY EDWARDS BRENDA KING MARILYN KING CAROL LAWSON 10 Years Janice Amder, Mount Airy Plant Ricardo Barajas, Kernersville Knitting Ronnie Bowman, Mount Airy Plant Linda Cockerham, Mount Airy Plant Eamestine Collins, Mount Airy Plant Robin Fine, Kernersville Knitting Suzanne Fletcher, Kernersville Knitting Cynthia Fowler, Kernersville Knitting Allen Graves, Mount Airy Plant Diane Harper, Kernersville Knitting Ruth Hawks, Mount Airy Plant Betty Hodges, Mount Airy Plant Theresa Jefferys, Kernersville Knitting Cheryl Johnson, Mount Airy Plant Dorothy Jolly, Influential Evelyn King, Mount Airy Plant Linda Leach, Corporate Offices Betty Lowe, Mount Airy Plant Ruth Payne, Mount Airy Plant Jackie Redding, Influential Michelle Smith, Mount Airy Plant Mary Tumage, Influential Iva West, Influential KATHEY LINEBERRY JANIE PEGRAM PHYLLIS SCOTT CLARA SINK RAYMOND SMITH BUDDY TAYLOR MARY TOLBERT PAT WILLARD In Memoriam Retirements 5 Years Harris Badgett, Corporate Offices Faith Burnette, Kernersville Knitting Tina Collins, Distribution Ricky Hawks, Mount Airy Plant Beatrice Holmes, Influential Annie Jenkins, Influential Derrick Jennings, Mount Airy Plant Lesia Jennings, Mount Airy Plant Benjamin Montgomery, Mount Airy Plant Montez Smith, Distribution Rosa Smith, Influential Stephen Smith, Corporate Offices Ruby Underwood, Mount Airy Plant Reba White, Mount Airy Plant Nellie Wilson, Influential Willie D. Brown Mildred Robbins Betty Brown Adkins Yvonne Little Retired Retired Silver Knit Silver Knit Dura Browning Dossie Stephens Ruth Albertson Henry D. Neal Retired Retired Silver Knit Kernersville Knitting Harley Greenhill Louisa Tolbert Levaughn Ashley Shirley Nifong Retired Kernersville Knitting Silver Knit Kernersville Annex William Gurley Mary Young Nancy Bethea Dallas O’Neal Dep. of Juanita Gurley Influential Henry D. Haselden Product Development Daphne Hensley Retired Avalee Hill Retired Retired Silver Knit Stanley Bryant Silver Knit Nancy Bull Kernersville Annex Jack Burks Truck Driver William Coleman Kernersville Knitting Silver Knit Raymond Riggs Mount Airy Plant Ida L. Shelley Silver Knit Verna Terrell Silver Knit Faye York Silver Knit Feeling Good About Yourself By Jeanne Smith Health Services Manager Positive attitudes and high self-esteem help people feel good about themselves. Attitude is anoth er way of saying “state of mind.” A positive attitude is when you feel enthu siastic, hopeful and full of energy. You try hard to do what’s expected of you and often succeed. Even when things are dif ficult, you try to do your best. You set goals for yourself and try to meet them. The opposite of a positive attitude is a negative attitude. Some people have negative attitudes occasionally, and some have them all the time. These people feel grumpy, look sloppy, perform carelessly, and don’t add much that’s good to work or home. They may get bored, tired or discouraged easily. People with high self-esteem like them selves and feel proud of who they are. They feel good about their friendships, work relationships and families. They SMITH that people usually like them. They are able to let go of situ ations they can’t control, but they take action if it can help. People with low self-esteem often were told negative things about themselves as child ren. When they grow up, they need to learn to improve their self-esteem. Attitude and self-esteem work together. If you feel good about yourself, you’ll expect to do well. You’ll try hard because you expect it to be worth your effort. When you succeed, it reinforces both your high self-esteem and your positive attitude. The opposite is true, too. If your self-esteem is low, you don’t feel that anything you do will be appreciated. So you don’t try. When you don’t try, you don’t do well. Both your self esteem and your attitude sink. Improving self-esteem and attitude takes some effort. Start with two lists: one, things you like about yourself and two, things you don’t like. Include things like “Fm friendly” on the first list, and “I put things off” on the second. Then, ask two people who know and like you to help you add things to the list of things you like. Your goal is for the first list to get longer than the second list. Next, practice saying the things you like to yourself several times each day. It may help to write them on a card and leave the card where you can see it. Do the same exercise with your positive and negative attitudes. Practicing positive self-esteem and attitudes, you’ll be a winner on and off the job! Page 3 Credit Union Expands Credit union services will become available to additional Adams-Millis employees in March as Sara Lee Credit Union expands to all company locations. An Automated Teller Machine (ATM) will be installed at the Mount Airy plant, giving Adams-Millis its second workplace ATM. The other ATM is located at the Barnwell plant, the only other location with enough employees to war rant a terminal. In addition, membership in the credit union will be opened to Adams-Millis employees at Kernersville and High Point locations. Employees who belong to Members Credit Union can continue their memberships. Sara Lee Credit Union membership is already available to employees in Mount Airy and Barnwell. With a Sara Lee Credit Union ATM card, members can use any SLCU 24 ATM or ATMs worldwide that display the HONOR, EX CHANGE or CIRRUS sym bols. Accounts can be ac cessed with the card and a personal identification number or PIN. The ATMs may be used to withdraw funds from your savings or checking account or transfer funds between accounts. Deposits may be made through direct deposit of payroll, at a Sara Lee Credit Union office or at one of the growing number of Credit Union Service Centers. In North Carolina, service centers are located in Greensboro, Winston-Salem, Charlotte and Durham. Accounts also can be accessed at anytime of the day or night through SLCU INFO 24. This is an auto mated telephone service which allows you to get immediate and confidential information, make trans fers and request savings withdrawals by check. All you need is your account number, PIN and a touch- tone telephone. Sara Lee Credit Union offers a wide range of con sumer financial services, including regular savings and checking accounts, Christmas Club/vacation accounts, money market investments and Individual Retirement Accounts. Members are part owners of the credit union, and profits are returned in the form of higher dividends on savings and lower interest rates on loans.

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