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i-ebruarv 16. 1989
Features
page 5
When your clothes don’t fit anymore
II list on our refrieerator i .....
from News USA
Seven years of feast, seven years
famine so it is when you’re
ooking toward warm weather and
swim suits. We eat until our
c othes don’t fit, then we face a dif
ficult choice. We can buy all new
Clothes, or we can stay home.
Here is another way to solve the
problem. It may take a little
®nger, but the results will be much
'‘lore satisfactory.
Most of us can’t keep track of
calories, but we can post a
small list on our refrigerator
and pantry at home. If we
avoid just five high calorie foods,
or add five low calorie foods to our
regular eating habits, we are on the
way to fitting into our clothes
again.
Over 500 calories
Hamburger with cheese (7 ounces)
Pie (large slice) 8 ounces
Peanuts (3 ounces)
Potato chips, corn chips, tortilla
chips (3 ounces)
Chocolate malt (small serving) 10
ounces
Under 100 calories
Seedless grapes
Honeydew melon (one-half)
Potato (medium)
Family Drug Center
402W. Haggard
Elon College, NC 27244
584-4257
(Located Behind Pizza Hut)
Shrimp (6 large boiled)
Vegetable juice (1 cup)
Under 10 calories
Cucumber (12 slices)
Tea (1 cup)
Lettuce (I/8th of large head)
Celery (3 small inner stalks)
Radishes (5 medium)
That s the outline, now what do
you do with it?
Here are three choices. If you
really don t want to change what
you eat at all, or the choices of-
offered her don’t look very appetiz
ing, take the easy course.
If you are ready to take some ac
tion to improve your diet and your
shape, take the action route.
If you decide what you want and
will stick to a plan to get it, pick
the results approach.
Easy: Don’t change your diet at
all. Just keep the list of foods with
you and make a check mark every
time you eat one of them during a
week. Put the list on your
refrigerator at the end of the week
and start a new list. That’s, it.
Don’t expect miracles, but do ex
pect an easy life.
Action: Do what is easy, but each
week try to avoid one of the
5(X)-calorie foods you ate during
the previous week. Try to add one
of the 10-calorie foods and one of
the 100-calorie foods you didn’t.
Weigh yourself at the end of each
week, just to see how you are do
ing. Expect some ups and downs.
Results: Begin immediately. Write
your goal for weight and put it on
eveiy mirror in the house - and
on every place where you can find
food in the house. If you eat any
of the foods that are on the
500-calories list, write a note and
place it next to each of the weight-
goal notes. Each week add at least
one food from the 10-calorie list
until you eat one or more of these
foods everyday. When you have
reached your weight goal and
shape goal, each week take one of
your weight-goal notes and put it
away for safe-keeping.
That s it. Good luck.
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