Newspapers / Elon University Student Newspaper / Oct. 1, 1998, edition 1 / Page 14
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14 October 1,1998 Fitness 36 Soutliwick Driw Gmham, NC 27253 wwwx soy th wi ckgolfxom €Pci'i:-Her 17 VS Prizes For Each of Eight Flights I St Place:: Si;:t of Caffetway X- i 2 Place: Set cA Callaway Oreal B\q Bertha WochK Dr ;ver B-tvood L S^wood 3rd Place: Callaway Staff Bag « 4th Placer Callaway Stand Bag 5th Place: Caifaway Pyccer Entry J?equifement Tne fee for eicry Is SI WMO f received by S:00 p.m. on Ocid)er 7, 1996. All enirfe foltoing tm deadlirie will pay $125 JO lo The er^Ery fee includes ooe ?:ompii- mentar/ green fee for me pmctic^ mtnd (each pmdprnn nmu pay a cart fee| gwm i cm fee (or the tmrmmmt, golf gocxly and lynch served t^y hickory flams m) bmh d^. FREE entry fees 5ti!= available corporat:e Name Address. Crty Siate Oaydme Pho?ie ? | ■"■ Age Handicap or average score ^ Enclosed my chtxk or money order made pavBtle to Bmikmkh Anmimr CkmmphmMp XI ^ Please tM my credit Vls:a Master Card M\mkm Bxpms Card Bx^rmion / / S^gmtvrn frequkedl Name as a appears on itm credit card ipfease prin:t|; Preferred starting lime fnoc guaranteed! shotgun B:00 2:00 p,m Send m: Southwkk Mm&jr OmnipkwMp €/0 SmAhwkk Golf Cmrse 306 Soutfrwkk Drim Oraham, Merth Camte 27253 For more eifeffnadon please call f3J6| 227 Monday • Friday 8 a.m. to S PUmm mhmi THE PERSONAL TRAINER Certified Personal Trainer Cerified Nutritional Consultant Elon College Fitness Center Staff Certified Personal Trianer Certified Nutritional Consultant Certified Conditioning Specialist Assistant Strength & Conditioning Coach @ Elon College Quote Of The Week “ A workout is 25% perspirtation and 75 % determination.” __ • High protein diets such as the “Atkins Diet” and the “Zone Diet” are not recommended for healthy weight loss. High protein, low-carbohydrate diets cause people to lose their appetite; those who shed pounds on such regimens do so because they are eating so few calories. By limiting the amount of carbohydrates in your diet, your body goes into a mode known as ketosis, or starvation mode, and does not allow your body to run effieciently through the day. These diets are extremely popular because they do cause drastic initial weight loss. Unfortunately, this weight loss is not fat loss but rather water and muscle tissue loss. Losing this valuable muscle tissue slows down your body's resting metabolism. For every pound of muscle you lose, your body bums 35-50 less calories per day while at rest. When you end the high protein diet, and return to your normal eating habits, you end up eating as many calories as you did before the diet. However, now you have a slower metabolsim. This is the reason why many individuals gain additional pounds of fat after ending one of these unhealthy diets. Diets such as these only prolong a viscous cycle of weight gain and weight loss otherwise known as yo-yo dieting. Eating a well balanced diet and adhering to a regular exercise program are the only ways to lose ^ weight anf keep it off in a healthy fashion. Q & A Q -1 am so busy with my classes, homework and other commitments that I feel I ddon't have the time to workout on a regular basis. I want to live a healthy lifestyle but I do not have countless hours to spend in the gym. Do you have any suggestions for me? A - It sounds to us like you have the desire to workout, which is excellent, but you feel as though you cannot fit it into your hectic schedule. First off, you do not need to spend hours in the gym to have an effective workout. The American College of Sports Medicine suggest that individuals acquire a minimum of 30 minutes of exercise three times per week. We know that even the busiest college student has 30 minutes to allocate towards physical fitness a couple times per week. This may mean that you have to get up a little earlier before classes, but the results produced by your healthy actions will definitley pay off in due time. Moreover, do not think that you always need to exercise in a fitness center to have a productive workout. With the temperature outside getting cooler, the early mornings are an ideal time to simply get out and take a brisk walk, jog or bicycle ride. If all the time you can allocate is 15 minutes in the morning and 15 minutes in the evening, use your time wisely, for it is better than not doing anything at all. We wish you the best of luck! CHOW TIME Tomato & Feta Pizzas Nutritional Information: Serving Size: 2 wedges Calories: 99 Calories from fat: 13 Total Fat: 1 gram Total Carbohydrates: 18 grams Protein: 3 grams Ingredients: 3 Roma tomatoes, finely chopped 1 tablespoon crumbled feta cheese 1 green onion, finely chopped 2 teaspoons balsamic vinegar 1 teaspoon olive oil 1/4 teaspoon dried oregano leaves 1/4 teaspoon pepper 4 whole soft pitas Yields 8 servings Step 1: Combine all ingredients, except pitas, in small mixing bowl. Cover with plastic wrap. Let stand for 20 minutes. Step 2: Heat oven to 350 degrees Farenheit. Arrange pitas on baking sheet. Spread tomato mixture evenly over pitas. Bake for 10 to 12 minutes or until hot. Cut each pita into 4 wedges to serve.
Elon University Student Newspaper
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Oct. 1, 1998, edition 1
14
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