Newspapers / Elon University Student Newspaper / May 2, 2012, edition 1 / Page 19
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Exercise 6 RelaxahJr. Mhi thinking about a relaxing vacation, exer- dse might not be the first thing to come to mind. It can be difficult to find TOtivatbn to keep active on vacation or continue to exercise in an unfamiliar environment. Here se some ways you can get quality exercise during your break while still enjoying yourself. i Hiking a nature trail or mountain burns about 4(X)calcxies per hour, the equivalent of two Krispy Kreme donuts. Adding elevation and a quick yet steady pace will provide maximum calorie burning and increase endurance and leg strength. burns 170 calories ...or the equivalent to per hour one large bag of Nerds Walking through museums, stores and neighbortioods for hours can add up to a large amount of miles. Carrying decent-sized, full shopping bags and backpacks will also help with arm strength. about 340 Calories ...that’s equal to a Starbucks Mud Pie Ice' per hour Walking, running and playing on the sand is easier on foot and burns more calories. Volleyball helps with leg and arm strength. burns 500 cakxles ...or the equivalent to per hour a McDonalds Quarter Pounder with cheese ■UP and relativety cheap paths throughout the crty Megan Porter Strategic Communications
Elon University Student Newspaper
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May 2, 2012, edition 1
19
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