Sports page 7 Gaining Respect: Salem Field Hockey by Patrice Mitchell Salem College Athletes are a tough breed. They realize the nvany obstacles they must climb oach season even before the whistle Wows for the first game to begin. Wany of the teams Salem faces offer athletic scholarships, which in itself is a huge disadvantage for Salem, but also many of the players are plajdng that particular sport for the first time and must learn the rules of the game. This year's field hockey team was no exception to the rule of sports-Salem College style. Salem College women exemplify what dedication and giving one hundred percent in practice means. Unfortunately, the team seems to improve throughout the season, but when the team appears to be at a peak the season comes to an abrupt end. This is only the fourth year of field hockey at Salem. The field hockey players dedicated two hours of their college lives every day with shin guards in place, mouth pieces firmly gripped, and water bottles close by. The rigorous practice sessions paid off. Although the field hockey team did not capture more wins, their opponents did not take them lightly. "We showed improvement throughout the season. The number of goals we allowed a team to score was cut by more than a half," adds Coach Richards. Coach Richards was not the ordy person proud of the team’s improvement throughout vs' by Mary Poole Well, yes, and no. Recent studies **■6 indicating that Overexercising" may actually do *he body more harm ^an good. Studies conducted at Loma Linda University seem to have confirmed 'vhat many doctors have ^heorized-people who over-extend themselves through exercise Actually have a decreased amount of immuned systems functioning than those who exercise o^oderately or not at all. Of course, the extent one must Posh oneself to reach the overexercise" catagory varies ^I'amatically across individuals ®nd is difficult to define. It is still 'vorthwhile to exercise on a regular basis because other studies have shown an increase in killer-all Activity which lasts for approximately 4S hours after moderate activity. So, think about it, then GO FOR IT! (excerpted from Mademoiselle. Dec. 88, pg 121) Everything yiNvart desires. Artist & Drafting Supplies Custom Picture Framing Art Books, Posters & Prints Lower Lcvd Hanet Man 765-6054 ' the season. Spending time running for perfection across the lawn watching your classmates depart from the pit on their way to the mall or watching cars drive by on the other side of the gates, perhaps on their way to "I Can't Believe It's Yogart." Seemed worth it to gain respect from their opponents. "It felt good to hear the other team tell you how much better you've improved. . We improved a lot which should help us next year," comments sophomore Katy Glenn. The highlights of the season was a 3-2 victory over Randolph Macon in the driving rain. Despite not having many wins, the teams should feel good about their efforts. The team only loses co-captains Beth Barksdale and Kay Costenbader to graduation, and Tijne Van Drempt from the Netherlands. Kay Costenbader is the first player to play all four years. Thirteen out of sixteen players return next year to, as Beth Barksdale puts it, "graze the green pastures with their shin guards up , and mouth pieces in." ExerciSG! it's Good For You? ^akmite staff tooullr lik« to totsfi «t)«ri/on a ter? tttott;!? antr saf« Cliristmas atitr ]0«art! RAINBOW NEWS & CATZ Ofien: Mon-Frf 9am-9pni Sat 10am'9pin Sun lOam-Spm The comer of Broad Starxl Brbokstown 10% Off Any Sarxiwich of Your Choice with this Coupon and a SALEM I.D. 8TOBS PPyjSB PETERS CREEK PARKWAY 724-0661 OPEN 24 HOURS " COMB STUDY WITH US"