L GRYPHON * Oct/Nov 2000 Teen Depression and Suicide Staffcontributions Dark shadows of loneliness.... Pits of despair Bottomless. Alone and silent These lines were vvridmbyanRMSH student who has attempted suicide. Suicide is the third leading cause of death among people ages 15 to 24. Most pecple d(x\’t like to talk aboutit but suicide is a terrifyingly real prob lem. A person who tries to kill himself is usually depressed. The longer the period of depression, the harder it is to recover. Depressed pecple have often gone through ex treme life charges, There are 30 to 50 times as many attempted suicides as completed suicides. Any attempt, however is a cry for help. Deptessicm gets to the point of suicide whenvictims feel their fem- ily and friends don’t understand them. Theyhidetheirfeelin^Scxne parents view depressive episodes as normal teen mood swings. Anyone can become depressed and suicidal. Dqjression is rjot confined to any spe cific gender, age, race, social status, income level, or ethnic background. There are many gender-specific situ ations. Four times as manymalesocm- plete suicide than females, but fe males atten^t suicide twice as often as males. Males tend to use more violent methods while females pri marily favor drug overdose. Substance abuse and men tal disorders are also a problem for depressed teeric^ers. Almost all sui cide victims have at least one mental or substance abuse disorder, and over half have more than one disorder. Suicide risk and depression may not entirely form on its own. There may be a biological cause, like an imbal ance cf certain chemicals in the brain Sometimes, other people are at risk in a community where a suicide has occurred. Biological rela tives are at risk when a family memebercommitssuicide. Teenz^es in a community or school where a suicide has occurred often attempt and sometimes succeed at killing themselves, This is called a suicide cluster. The symptoms of a de pressed and suicidal person include changes in sleeping and eating pat terns . Weight gains and losses are common. Etepressed people tend to withdraw from fnends and family. They lose interest in hobbies and have trouble concentrating in school Mood swings are present. Feelings cfguilt and hopelessness lead to feel ings that life is no longer worth liv ing. Talking about suicide and giv ing away treasured possessions are other sympttxns. If you should notice any of these symptoms and think someone may be suicidal, talk to the person and listen to everything they have to say.. Don’t let them feel like they are alone or worthless. Reassure them that they are suffering from depres sion, which is medically treatable. Other teens shouldNEVBRdeal with afiiend’s suicide threats alone. Bring trusted adults into the situation to help. Cton’t leave a potential victim alone if you have a gut feeling that he or she will try to commit suicide. Keep firearms and other weapons, and medication, away from the vic tim until the crisis has passed. Don’t be afraid to talk with them about their experience. Bringing up the subject ofsuicide does not give teens ideas, but instead opens the lines of communication so that it may be dis cussed. Suicide and depression af fects everyone inafknily or commu nity. Families should consider fam ily counseling if any member is de pressed and has attempted suicide. Sufportgroiqx crffer aplace to share fears, concerns, and hopes with people going throi^i the same thing. Although counseling is expensive, it’s possible to find mental health care organizations that use sliding scales, which only ask for as much money as you can pay. Free counsel ing centers are also an option. Ifyou orscanecaieyouknow is depressed or may be suicidal, seek help immedi ately. Waiting can mean losing a fiiend, fknily member, or even your own life. The couselors atRMSH are willing to talk to anyone in trouble. If you don’t feel comfortable talking to a ftiend, fknily member, or school couselor, then call one of the toll- free hotlines we have available, such asl-80aSUlCIDE The following stories are about RMSH students. To ensure their privacy, names have been changed. Ttilie*s Storv Depression can begin very early in life. Julie’s depression be gan in third grade. Her parents quit talking. She b^an to gothrough pu berty and gained weigjit. She had few fnends and disliked her mother. She b^^n cutting herself. In ninth grade, she took two botdes of aspirin. Her parents ignoredthe situation, refus ing to get her the psychiatric help she needed. Then, two weeks after her first attempt, Julie turned to stron ger dmgs. “I snorted encn^Ji cocaine to kill a400-pound man,” says Julie. Finally, she was sent to a psychiatric fkiility for three months. Tbday,Julie is better. She has been off her anti depressants for almost two years. Julie wants to he^ others in her situation. “There is a way out, and suicide is not the best way. Everyone has thoughts ofkilling themselves when you get in a rut, but admitting you have a problem is the first step to correcting it.” Hannah’s Disaster Hannah’s problems, like Julie’s, b^pn in childhood. Herpar- ents split up. When her mother be gan dating £^^in, her boyfnend was emotionally abusive to Hannah. He was controlling about her diet as well, and her mother began to sneak Hannahfoodtoherroom. Hannah’s father never came to visit her, and her favorite uncle died from cancer Her brother and children at school would tease her about her weight. Hannah’sself-esteem sank lower and lower, and she began to feel worth less. In high school, her peers still made fun ofher, and she stepped go ing to school. Hannah ran away to try to avoid herproblem, buthermother found her. Eventually the police got involved. They took Hannah to the hospital, where she felt she was be ing treated unsynpathetically. While at the hospital, she decided she didn’t want to go home, and took a whole bottle of pills. She immedi ately regretted taking the pills, and toldscanecriewiTatshehaddcne. Her stomach was pumped and she be came a ward of the state. She was taken to a new hospital and began the treatmentshe needed. She wants to talk about her experience to help others. Hannah says, “Suicide is not the easy way out. It hurts you and your fknily more” AFamilv’sNi^tmare Kevin and his wife were surprised when their 14 year old daughter, Kylie, tried to kill herself. Frcan all ajpiearances she was a popu lar, vivacious normal teenager The phone was always ringing. She was always talking to her fnends, chat ting with them on the Internet or spending time with them. Looking back at the time leading up to her attempt, Kevin says the signs just weren’t there Following her attempt, Kylie suffered from misdiagnosis and the abandonment of fnends. Now, however, she has the proper medica tion and is attending a new school where she is doing well. Kevin says his wish is that “young people will reach out to people like Kylie. They need someone to be there for them. Remember tme friendships are mea sured when the ocean gets rough,” Julie, Hannah and Kylie have made it tbrougji their hard times with help from family, friends and most importandy, professional help. Too many teens are depressed and suicidal. Ifyou know someone, con vince them to talk to a trusted adult Even if they ask you to keep their secret, it is important for an adult to know what is going on. Suicide is not the answer to depression. The first step towards getting better is admitting there is a problem. Get ting help means living. Compiled By Elizabeth Massii^^ill

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