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i
•HOW MANY
CALORIES FOR ME?’
The current style of
teeny-tiny waists and
hips, plus skinny little
legs, makes all of us feel
that we're overweight
even when our weights
are normal. But, almost
everyone looks and feels
better when they've lost a
few pounds, and unless
the result is a really gaunt
appearance, taking off a
bit of weight usually im
proves the appearance.
Once you've set a goal for
yourself, however, you
might not know the right
calorie count for achiev
ing that goal. Here's a
good formula that helps:
Choose what weight
you would like to be. Use
weight tables from in
surance companies to
give you a reasonable idea
of what a person of your
height and frame size
should be. If you like to
look very fashionable, you
might want to aim for a
weight slightly below the
standards.
I f it is a matter of main
taining the weight you
are right now, the formula
also works for staying at
the same weight. If you
weigh 130 and you like
the way you feel and look,
just multiply 130 by 15 to
get 1950. That's the
number of daily calories
you should sustain to
keep your weight as it is,
if you are moderately ac
tive. If you are very ac
tive, you can add on 10
percent of this number to
maintain your weight, or
1145 calories each day. If
you are inactive, however,
you must subtract 10 per
cent of 130 pounds, 1755
calories per day.
If 130 pounds is your
goal, you simply subtract
500 calories per day from
the daily maintenance
figure, which in this case
makes the number of dai
ly calories 1450. At this
rate, you will lose one
pound a week, a sensible
rate for permanent weight
loss.
If you want to speed up
the weight loss rate a bit,
you can subtract 1000
calories a day from the
maintenance figure of
1950, to give you 950
calories a day for a weight
loss . of two pounds a
week. Of course, you
should consult your doc
tor to find out if that
rapid weight loss plan is
suitable and healthy for
you.
Activity makes a dif
ference in your calorie
count when you want to
lose, of course,, so don’t
forget to add 10 percent
to the daily count if
you're active, and sub
tract 10 percent if you’re
inactive. For anyone who
likes to eat, stepping up
your exercise program
helps you diet by allowing
you more daily calories
without adding pounds.
© 1981 McNaught Synd.
HOME GAME
BY VIRGINIA TRUAX
season with horseradish to taste and shake well.
Refrigerate until ready to use.
CORKIN' GOOD IDEA - Got a pretty wine bottle
you'd like to save but can’t get all the cork out? Pour in
enough ammonia so that the cork will float. Let stand
overnight. Next day the remaining cork will be
crumbly enough to pour out with the ammonia.
CHALK IT UP — Stick a piece of chalk in your
jewelry box to prevent tarnish.
COLD SHOULDER — Hate the long reach to water
hanging plants? Do it the lazy way. Put several ice
cubes on top of the soil and let them melt down.
SHINE ON — Look for a sale on auto windshield-
washer liquid. It works beautifully on your home win
dows, at a fraction of the cost of regular window
cleaner preparations.
OVERDOING IT — Remove cookies immediately
from their baking pan or they will keep on baking.
NO LICENSE NEEDED — Be your own plumber.
To unclog drains, drop in a handful of bicarbonate of
Ancient Romans loved it. Virgil even wrote about it.
And, today, Americans too are enjoying their version of
this Sicilian pie . . . pizza.
Besides being a delicious meal or snack-time treat,
pizza is fun to make at home. Turning your kitchen into a
pizzeria is really easy. Start your pizza with a simple, deli-
cious homemade crust like the one below. Just stir
Bisquick* baking mix and water together. Then roll or
pat the dough into a circle on a cookie sheet. Top with
cheeses, tomato sauce, spices and your favorite meat. And
in less than a half hour, serve homemade pizza, fresh from
the oven.
soda, foUowed by a chaser of one-half cup vinegar. Let
it do its thing for a while, then rinse with hot water.
GET CROSS — To cook whole onions, cut a cross in
the stem end. Your onion should stay whole, with the
inner section remaining where it belongs.
GOOD TO THE LAST DROP - When the ketchup
bottle is almost empty and the contents won’t pour,
turn what’s left into a delicious seafood sauce. Add
enough lemon juice and wine vinegar to liquefy the re
maining ketchup, sprinkle in some minced onion.
ENCORE, ENCORE - Your food budget will
stretch farther if you plan menus around leftovers.
Chicken becomes chicken a la king over biscmts,
meatloaf makes a comeback as meatballs in spaghetti
sauce, roasts turn up as hash and all leftover
vegetables go into a hearty soup or stew.
SWEET SMELL OF SUCCESS — A painless way to
rid yourself of silver fish is to save all those worthless
slivers of face soap and scatter them in your closets,
drawers, trunks — wherever you ^ a sign of silver
fish.
FROZEN SOFT — Did you ever think of storing
your brown sugar in the fiaezer? You’ll never have to
worry about hard-as-a-rock lumps again.
SHOW OF HANDS — Do your hands need a little
care after a summer of gardening? To whiten, massage
them daily with grapefruit juice. For whiter fingertips,
rub with hydrogen peroxide.
THE GOOD EARTH — Leaves in your compost pile
win break down much faster if you add grass clippings
to them.
CHEESE PIZZA
2 cups Bisquick baking mix
1/2 cup cold water
1/2 cup grated Parmesan
cheese
1 can (8 ounces) tomato
sauce
1/2 tea^KMm dried basil
leaves
1/2 teaq>oon dried oregano
leaves
1 large clove garlic, crushed
1 cup shredded mozzarella
cheese (about 4 ounces)
1/2 cup chopped green
pepper
1/4 cup chopped onion
Heat oven to 425°. Mix baking mix and water until
soft dough forms. Roll or pat dou|d> into 12-inch circle on
ungreased cookie sheet; pindi edge of circle, forming 1/2-
inch rim. Sprinkle Parmesan cheese over circle. Mix
tomato sauce, basil, oregano and garlic; s|uread over dieese.
Top with mozzarella cheese, green pepper and onion.
Bake until crust is golden brown, 20 to 25 minutes.
Hamburger Pizza: Top with 1 pound ground beef and 1/2
teaspoon salt, browned and drained.
Italian Sausage Pizza: Top with 1 pound bulk Italian
sausage, browned and drained.
Pepperoni Pizza: Top with 1 cup sliced pepperoni.
High Altitude Directions (3500 to 6500 feet): Use boiling
water to make dough.
"He who does not know the force of words ctmnot know
men." Confucius
Here’s a hint for home en-
tertainmg. If you’re thinking
of having a party, now is a
perfectly good time to start
your planning.
Pick a date. Decide the
theme and menu. Make
your guest list.
To get your party on ev
eryone’s calendar, send save-
Mas hr
htirisrs
Deborah Kunstler, ASID
TREATING WINDOWS
There are so many solu
tions to window treat
ments these days, and yet
windows still are the
leading cause of head
aches for the hon;e decoi-
etor here are some ideas
whicli r .my help to solve
your pro'i'f-ms:
the-date messages early. The
bigger the party, the more
notice you need to give.
This notice builds excite
ment for the event as
well as preventing sched
uling conflicts.
a « V
An easy — also qruck and
efficient—way to do this is
via Western Union Mailgram
service. Just phone your
message and guest list to
Western Union. The number
is in your phone book.
Mailgram messages are
transmitted for delivery
with the next day’s mail.
They’re fast and dependable,
and they look “important”
so they aren’t overlooked.
* • *
Mailgram messages are
perfect as invitations, too,
especially for “spontaneous”
get-togethers. And if, de
spite the best laid plans, a
party has to be cancelled,
Mailgram messages can be
used to notify your guests
of the change at the last
muiute.
The blender was in
vented by Fred Waring,
well-known band leader,
in 1936.
Look one of the biggest portrait
packages ever.
$5.00 Deposit
^Balance Due When Picked Up
Only
$14.95
No Extra Charge - For Groups
No Age Limit
6 DAYS A WEEK Mon. - Sat 1-11x14
Hours: 9-6
DAVIS STUDIO
Main St Phone 434-7898 BoHii« Springs, N. C.
2- 8x10
3- 5x7
15-WS
The name vinegar comes
from vin aigre, French for
"sour wine" which is what
vinegar is, or was originally.
There's more to the term
“flying off the handle" than
you might think. The phrase
implies the kind of trouble
that would result, if an ax-
head flew off its handle.
One of the most popular
window coverings today
is mini-blinds. Similar to
old-fashioned Venetians
in the way they work,
they are easy to clean
because the slats don’t
overlap much and they
don’t have the wide tapes
to accumulate grime.
They come in a large
selection of colors as well
as aluminum and wood.
Many a clever decorator
has used these blinds in
conjunction with curtains
or draperies for the most
marvelous effects.
Window shades are stilj
popular, but we said good
bye to plain, boring white
shades years ago in favor
of bamboo, pleated fabric,
balloon shades, string
shades and lots of new
solar shades to control
the sun.
Shutters are expensive,
but they’re permanent
and look stunning in the
right setting. They can be
lacquered or stained
natural and the light can
be controlled by the
louvers.
If you’re determined to
use draperies, look into
thermal drapes. They
keep out the sun in sum
mer and hold the heat in
during cold months.
If you have attractive
windows and a lovely
view, don’t bother with
window treatments at all.
© 1981 McNaught Synd.
434 2227
LADD W. HAMRICK
FUEL SERVICE. INC.
Distributor
HOME HEATING SERVICE
KEROSENE FUEL Qli-
AUTOMATIC CAR WASH
SELF SERVICE GAS
E. COLLEGE AVE. BOILING SPRINGS, N. C.
Snack Shop
MAIN STREET
BOILING SPRINGS, N.C.
434-7851
“Where Students Meet Their Friends To Eat”
Boiling Springs Florist
Open ,6 Days a Week
Flowers For All Occasions
Call 434-9662
Lela Blantoi )wner
Located 2*/? Miles From
Boiling Springs on Hwy ibO Soutn
ALL GAME HORSE SHOW
Sponsored by
BOILING SPRINGS RURAL FIRE DEPARTMENT
Boiling Springs Arena, North Carolina
Sunday, November 1, 1981, 1:00 P. M.
ADULTS: $1.00
CHILDREN UNDER 6 REE
1.
2.
3.
4.
5.
6.
7.
8.
9.
Arena Race $20.00; $15.00; $10.00; $5.00
Youth Poles $15.00; $10.00; $5.00
Texas Barrels $20.00,- $15.00; $10.00; $5.00
Ladies Barrels $50.00; $40.00) $30.00; $20.00
Open Poles $100.00; $75.00; $50.00; $25.00
Youth Goat Throwing Free Goat
Youth Barrels $15.00; $10.00; $5.00
Open Barrels $100.00; $75.00; $50.00; $25.00
Calf Roping
$ 6.00
$5.00
$ 6.00
$10.00
$15.00
$ 3.00
$ 5.00
$15.00
$15.00
In classes 1 and 3 must have 9 entrys
In classes 2 and 7 must have 6 entrys
In class 4 must have 15 entrys
In classes 5 and 8 must have 15 entrys
All open classes will be Calcutta
Youth Classes will have an age limit of 16 years and under
LOCATION: Between Boiling Springs, North Carolina ond Gaffney, South Carolina on
Highway 150. Turn on Comps Creek Church Road and look for sign
NO RESPONSIBILITY in case of loss or damage to person, livestock, or personal oronerf
from any cause. P perry
REFRESHMENTS will be on showground. BRING YOUR CHAIRS
ELECTRIC TIMERS will be used for the classes
CLASSES CAN BE ADDED WITH 5 ENTRYS.
RAIN DATE WILL BE NOVEMBER 8, 1981.
CONT^: Tim and Tommy Allison 704-434-7384 or BOILING SPRINGS RURAL 704-434-6881
COME OUT 11 ENJOY THE FUN 11 SUPPORT THE LOCAL RURAL FIRE DEPARTMENT! I
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