Newspapers / The Foothills View (Boiling … / Nov. 19, 1981, edition 1 / Page 4
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• • • • ' * • • • • • • • • • • • ' • • • • • • • • • • • • • • • • • • • i • • i • • I • • I . • • I • • i • • i • • • • • • • • • • • • • • • • • • • • • • • • • • • • 1 egg V? cup sugar V? tsp. salt 1Vp cups pumpkin 1 cup hour 1 tsp baking powder V4 tsp. soda 2 tsp. pumpkin spice V? tsp ginger 1 tb. margarine melted 1 tsp. vanilla confectioners sugar PUMPKIN FRITTERS Beat eggs, sugar and salt until fluffy. Blend in pumpkin. Stir in dry ingredients. Fry in deep fat. Roll in confectioners sugar if you desire. Rosina Hamrick Boiling Springs CALORIE COUNTDOWN BY SUSAN DUFF suvpsTixr CUTTING CALORIES FOR THANKSGIVING Facing the big meal on Thanksgiving Day is no easy feat even for the most careful dieter. The way to celebrate Thank.sgiving, after all. is by eating. Don’t get too discouraged, though. Just plan ahead, face the meal with the right mental at titude, don't let anyone force on you high calorie foods you really don't want and keep in mind some of these calorie- trimming ideas: Begin by having only two sbces of white meat turkey. Two slices, or four ounces, of white turkey meat amounts to about 200 calories without the skin. Separate any skin or fat from the meat before you eat it. Four ounces of dark meat has 230 calories and 30 extra calories might not seem that much, but when you’re facing a feast like this one, you’ll want to cut out the extras. If gravy isn’t a must for your enjoyment of tur key. skip it. If it just isn’t ’Thanks^ving without a bit of giblet gravy, limit yourself to a quarter of a cup, 40 calories. (A quarter of a cup is two scant ladeishiLl The lowest calorie stuff ings are corn bread or chestnut varieties, about 18 calories per hjf cup. L^t yourself to one ser- vmg of this amount — sweet potato (155 caloriesl and don't add butter. Other vegetable dishes are good choices for dieters. Baked winter squash has 130 calories per half, or per cup if it’s mashed, ^ut make sure no butter is added to mashed squash dishes — that doubles the calorie count. Another holiday treat, creamed onions, is a pretty good diet choice, too, if you limit quantity: have only a half cup at 80 tadories. FiU up on green salad if you can, but avmd the dressing and use lemtm juice instead. A cup td salad with lemon juice amounts to only about 35 calories. Avoid bread and rolls, of course, if you’re having dressing, but if you give up the stuffing, treat yourself to a small roll or piece of bread and add on about 60 calories. A four-ounce glass of white wine is a nice addi tion and only adds 95 to 100 calories. You can do it if you watch your portions and cakwies. If you happen to get into the holiday spirit and slip up just a bit. try to make the day at least a weight-maintenance one. 4.34 222 / lADU W. HAMRICK FUEL SERVICE, INC. Distributor HOMF HEATING SERVICE KEROSENE FUEL O; AUTOMATIC CAR WASH SELF SERVICE GAS E. COLLEGE A\^. BOILING SPRINGS, N. C. To Show Our Appreciation To Our Customers For Their Patronage During Our First Year Under New Management, We Are Having A ,1-Year _Celebration Sale 10% Off (All Purchases Over $1.00). k . (Excluding Medicaid Prescriptions) Boiling Springs Drug Co., Inc. 101 South Main Street Bmling Springs, N. C. 28017 Virginia H. Harris, Pharmacist SNAPPER BONUS DAYS I D & S Cafeteria Forest City Rjrchase any Snapper ridif^ mower and choose one FREE aJlachment. GRASS CJkTCHEfI Visit your neighborhood Snapper 'dealer today. Botsik days 'will e«3 soon. The reason to buy ® growif^. C. /. Hamrick & Sons, Inc, B€Hling Sjprings. N. C. Open 11-2 p.m. 4:30-8 p.m. Mon.-Sat Sun. 11a.m. 2:30 p.m. VERSdOrUIAUJE Look one of the big^st portrait packages ever. $5.00 Deposit Balance Due When Picked Up No Extra Charge For Groups No Age Limit Now booking holiday parties! Private Dining Rooms Home Cooked Meals 10% Off to Senior Citizens Thurs. Senior Citizen Special 1 meat 2 vegetables, roll, bev. $1.99 Fri. All You Can Eat Special Trout Fillet, hushpuppies, slaw, french fries $2.99
The Foothills View (Boiling Springs, N.C.)
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Nov. 19, 1981, edition 1
4
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