Newspapers / The New Bern Mirror … / April 12, 1963, edition 1 / Page 2
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Page Two THE NEW BERN MIRROR, NEW BERN, N. C. Friday, April 12, 1963 NVhat's COOKING? Evelyn S. Stead and Gloria K. Warren, who co-authored a book titled “Low-Fat Cookery”, say the problem of decreasing fat In the diet can be moved out of the dining room into the kitchen. When you have mastered the essentials of low-fat cooking, you can forget the word "diet” and enjoy eating. Two points must always be kept In mind. First, what sub stitutions can be made In the Ingredients to lower the fat content of the recipe? Second, where can the method of cook ing be altered to conform to low-fat principles? The so called “lean meats”—beef, veal, lamb, fish, and poultry—will vary In fat content both according to kind and to cut. In the week’s menus, a reasonable balance must be maintained between those of higher fat content and those of lower. A willingness to eat a varied diet will allow you much more freedom In the use of the cuts containing more fat, because they can be offset by more or less fat-free dishes. The success of a low-fat bill of fare depends not on a narrowing of the diet pattern, but on Its broadness and ver satility. New Bern housewives will do well to keep this in view. Before cooking, the excess fat should always be cut from the meat. In baking or broil ing, the meat should be placed on racks to allow the fat to drain off during cooking. The fat released In cooking should be drained off before serving. The most effective method for removing fat released by cook ing is to cook the meat par tially the day before It Is to be used. The meat and broth can then be refrigerated, and the next day it will be possible to lift off the layer of fat which has risen to the top of the broth and congealed. BEASLEY-Kl, ^ tNSUROKS - REALTORS "SERVICE - SAVINGS" Scott TILE CO. TILE AND FLOOR COVERING 1. c. scon, JR. irs Braddy's FOR DRY CLEANING & LAUNDRY Pick-Up and Delivery Service 320 First Street ME 7-2159 Look your best on Easter! "DACRON"® IN THE BLEND MAKES A WORLD OF DIFFERENCE IN THE LOOKSl MANSTYIE SUMMER SUITS 29.99 MANSTYIE SPORT COATS 22.99 The difference is subtle — but it's there! Note the drape of the lapels, the shoulders' fit. The inter esting cord and bengaline weaves! Cool comfort — thanks to the wonderful talents of DACRON* polyester blended with cotton. Our Manstyle brand, for the man who appreciates quality. ARCHDALE DRESS SHIRTS 2.99 Less worry about wilt — because your shirt is a dependable blend of 65V. DACRON* polyester with 35*/. cotton. Cool half sleeves, medium spread collar with permanent stays. Our Archdole brand. For superiority Golden Archdale, 3.99. Plaids, checks, batiks - tailored the Manstyle wayl We point proudly to the DACRON‘-in-the- blend label — go on to tell you about casual good looks that stand up to repeoted wearing, always shy away from wrinkles. Men soy it's a buyl MANSTYLE TROPICAL SLACKS 7.99 All good looks and no core! Fomous maker gives you a summer-cool blend of DACRON* polyester and cotton that you con machine wash and dry. Stitches, pockets, waistband all quick-dry to assure maximum performance minimum touch-up 28-42'.' era GLENN AYRE SPORT COATS IN THE IVY TRADITION 12-20 19.99 34-40 Our own Glenn Ayre toiloring in the Ivy tradition. Batiks and denims, with woven- in good looks, thanks to 65”/. DACRON* polyester blended with 35"/. cotton. Also sizes for Husky boys, 18.99 AUTOMATIC WASH-WEAR TROPICAL WEAVE SLACKS 6.99 § Novy charcoal, olive, cloyl Feotherlight ■ - blend of 70“/. DACRON* polyester, JO /. rayon, superbly tailored the Glenn Ayre way. Plus - no dry cleaning! ‘DoPonfs Heg Trademark mumm
The New Bern Mirror (New Bern, N.C.)
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April 12, 1963, edition 1
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