MEATLESS MEALS FOR LENT
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Miss Johnnie Camp Outlines Diet For Lenten Season
By MISS JOHNNIE CAMP
For the meatless Lenten meals
spaghetti, macaroni or noodles
often solve the problems of what
to serve for the main dish. These
are rich in nutritive food elements
and when combined with a com
plete protein food such as milk,
eggs or cheese, as is usually the j
lease, they make excellent meat J
substitutes. j
Joy carelully following a few
simple rules in preparation th(e 1
result is fit for a king or—a man.
To preserve the full flavor of the
product cook in as little water as
possible. About a quart of water
is sufficient for an overage sized
package of macaroni or noodles.
The water should be salted before
adding food—the amount will vary
to tastes—but you will be safe in
using one and one-half teaspoons
of salt to one quart of water. These
foods should be boiled until they
are perfectly tender, but not so
long that they are flabby and
shapeless. Always have the water
boiling before adding the product,
with unit turned to High, then
turned to Medium to keep boiling
slowly. Drain the water off as soon
as done to halt the cooking pro
cess. Some directions for cooking
this type of food suggest blanch
ing, but with a good quality pro
duct this is not necessary since the
excess starch will be drained off
with the cooking water.
I’d like to pass on a few inter
esting macaroni, spaghetti or
noodle receipes that are acceptable
meat substitutes—
Spaghetti Rarebit
Yz pound spaghetti
lYz Teaspoons butter
1 Yz Tablespoons flour
Yt Teaspoon mustard powder
Yz Teaspoon salt
1 Cup milk
Yz Pound strong American cheese
2 Eggs
1 Tablespoon tomato catsup
1 Teaspoon Worchestershire
sauce
Cook spaghetti until tender,
drain, make a creme sauce with
butter, flour, milk and seasonings.
When thick add shaved or grated
cheese and cook until cheese melts.
Add well beaten eggs and cook a
bout five minutes, more, stirring
constantly. Place spaghetti on a
platter and pour rarebit over it.
This serves four.
Macaroni Corn Fritters.
^ ounces macaroni
% cup milk
1% cups canned corn drained
1 teaspoon salt
IV2 cups flour
4 teaspoons baking powder
1 egg
Use macaroni rings or break
macaroni in short piecjs.
Cook until tender and drain. Mix
macaroni, corn, slightly beaten egg
yolk and milk together. Add to dry
ingredients which have been sift
ed together. Fold in stiffly beaten
egg white. Drop by spoonful into
deep, hot fat or on a greased grid
dle and fry brown. Serves four.
Scalloped Spaghetti and
Oysters
% pound spaghetti
1 quart oysters
2 tablespoons flour
1% cups milk
2 tablespoons butter
Salt and pepper
Buttered crumbs
Cook spaghetti until tender and
drain. Macaroni or noodles may be
used instead of spaghetti. Place
spaghetti and oysters in alternate
layers in a baking dish. Make a
white sauce of butter, flour, milk
and oyster liquor. Season well.
Pour this over the spaghetti and
oysters. Cover with buttered
crumbs. Bake in a hot oven (400
degrees) for about 20 minutes,
or until top is browned and in
gredients bubbling hot. Serves six.
G. T. Watkins of Holly Springs,
Wake County, reports one of his
best crops of tobacco grown on
deep, sandy land following a crop
of lespedeza.
4 -
Sixteen farm families are now
selling regularly on the newly or
ganized curb market at Lenoir in
Caldwell County.
Nine Cases Tried
Before Recorder
At Court Tuesday
At the March 7, 1933, term of
Recorder’s Court, 9 cases were
tried. There were 3 cases of lar
ceny, 2 liquor cases, two of as
sault, one of speeding, and one
of destroying personal property.
Jordan Pierce was tried for
speeding. He plead guilty. Judg
ment was suspended on payment of
costs.
G. B. Bunn was tried for assault
with deadly weapon. He plead not
guilty but was found guilty of
simple assault. Prayer for judg
ment continued on payment of
costs.
Lewis Felts was tried for lar
ceny. He pleaded not guilty but
was found giulty and sentenced to
61 days.
Joe Joyner was tried for destroy
ing personal property. He pleaded
not guilty and was found not guil
ty.
Johnny Joyner, Herman Cook
and Milton Garner were tried on
liquor charges. They plead not
guilty but were found guilty. Joy
ner and Cook were sentenced to 4
months, suspended on condition
they appear first Tuesday of May
and every other month for 1 year
and pay two-thirds costs. As to
Garner, prayer for judgment con
tinued on payment of one-third the
costs.
Richard Scott was tried on liquor
charges. He plead not guilty but
was found guilty and sentenced to
4 months.
Stephenson Richardson was tried
for larceny. He plead guilty and
was sentenced to 6 months, sus
pended on payment of costs and
good behavior.
Jimmie McNeil was tried for as
sault. He plead not guilty but was
found guilty and sentenced to 5
months.
Charlie Harding was up for lar
ceny. Defendant called and failed.
Judgment visi sci fa capias and
continued.
FAITH and CONFIDENCE
The mainspring of every buying decision is faith. When you
part with your money for something you buy you have confi
dence in the house from which you make your purchase. Hund
reds of our customers show their faith in the “M” System Store
every day by their purchases here.-We have won their faith and
confidence by honest merchandising methods-quality foods,
low prices, a clean store, courteous attendants and full weights!
FOOP and MARKET PRICES GOOD FRIDAY - SATURDAY, MARCH 10th - 11th
CARNATION
MILK
Tall
Can
CORNFLAKES 2for 15c
SAUSAGE Home Made 2 lb‘- 25c
HAMBURGER 2,bs 25c
ROUND STEAK Weste™-lb- 15c
SEELOX p“pk« 5c
ONIONS 3lbs 25c
LETTUCE ^ Heads 25c
PINEAPPLE 2 No-2 Can* 25c
RICE 3Pound* 10c
CELERY 2Stalks 15c
PURE LARD 4lb*- 25c
'PEANUT RUTTER 2lbJar 19c
SALMON 2Cans 15c
Loose Ground COFFEE 2 lb*- 25c
' NAVY
BEANS
Pounds