Negro Home Demonstration News i!
By MRS. ONNIE S. CHARLTON, Negro Home Demonstration Agent J j
Are you robbing your child of
t his most important meal? We
are told that the morning meal
called breakfast is the most im
portaht one. Yet a survey reveals
to us that a large number of chil-!
dren come to school without eat
ing anything. Mother, this is
very harmful to the child. The
child who has eaten is a more'
alert child, this is easy to under- J
stand. His attention will not be
on his empty stomach. A child
who eats a good breakfast has a
better chance to do well in stud
ies and games.
Vfe always talk about budget
ing money, but time budgeting is
necessary, too. So get up about
thirty minutes earlier and pre
pare a nourishing breakfast for
yoUr child.
September is Better Breakfast
Month. A good breakfast gives
you materials for body building
\ and repair and to help keep you
healthy; it provides fuel for body
energy; it tastes good.
H|ere are some patterns of a
good breakfast, all the way from)
> ligh|t to hearty:
Fruit, cereal or bread, milk to
drink, other beverage if desired.
Fruit, bread, egg, beverage.
Fruit, cereal, egg or meat such
as sausage cakes, hash, fish, bread
and beverage.
Let’s take these patterns apart
to see what a good breakfast does
for- ydu.
Fruit is in every one of these
breakfasts, mainly for these two
reasons:
Fruits help to prevent consti
pation.
Some of the fresh fruits are out
equal amount of vitamin C.
Breakfast is the best time to
make sure of some vitamin-C-rich
food. If it’s left to later meals
entirely, it’s hard to get your quo
ta.
Citrus fruits are rich in Vita
min C. Half a glass (4 ounces! of
orabge or grapefruit juice, fresh
or banned, or half a grapefruit,
goei far toward meeting vitamin
C needs for the day. i
lise citrus juice unstrained . . .j
to ggt the most vitamins and
minerals from the pulp.
Damatoes, fresh or canned, are
also good vitamin C providers,
and may take over this job when I
they are easier to get. It takes j
abotit twice as much tomato juice j
as grange juice to give you an
eqjjU amount of vitaimn C.
Strawberries, cantaloupe, and
some other fresh fruits have vita
“ mid C, and can take a turn pro
viding it’s when they’re in sea
son and'when variety is wanted. 1
Summer or winter, there’s J
something hot, as a rule, in a good'
breakfast—a hot beverage, or hot'
cereal, for example. Something)
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hot is cheering and tones up the.
whole digestive route.
There’s always food for energy |
in a good breakfast. Cereals,'
bread, fats are good energy foods.!
i An active worker or a growihg
child can have a heartier break-'
fast by eating both cereal and
bread. Choose whole grain, en-,
j riched, or restored kinds, for they j
I have added values in B vitamins
and minerals.
Milk is part of a good break-]
fast. It’s hard to get enough cal- 1
cium—important mineral for good
bones and teeth —without a regu- j
lar supply of milk in meals. Same (
is true about the B vitamin, ribo- j
flavin—milk is one of the best
sources, and a good source of pro-*
tein as well.
Normal, healthy adults need a j
pint or more of milk in some form i
each day. Children should have'
a quart, if oossible.
The fat in the spread for your
bread or in fat meat helps break-1
fast to stick to your ribs. That’s'
because fat digests slowly and)
I stays by you longer "than most i
foods. )
Eggs, liver, other lean meats, i
fish, and dried beans and peas,
as well as milk, provide high 1
grade proteins for body building
and repair, and they have mineral
and other values besides. Build
ing foods of some kind are a
“must” in the day’s eating.
New Social Security
Law Affects 1,000
Continued from Page I—Section 1
stated that in this instance there
was the possibility of the moth
er of the dopted child becoming
eligible for payments also. An
other important change which
was cited affects a person receiv
ing benefits who married another
person also receiving benefits.
Now the benefits may become im
mediately payable as a dependent
of the new husband without wait
ing 3 years as was required by
| the law. He emphasised that
818 YEARS
Eighteen successful years
in the cemetery memorial
business speaks louder than
PLEASE SEE US ABOUT YOUR WORK
J. WINTON SAWYER
CEMETERY MEMORIALS
405 South Road St. Elisabeth City Dial 5995
THE CHOWAN HERALD. EDENTON. NORTH CAROLINA. THURSDAY SEPTEMBER 4, 1959.
I some people in situations similar
to those mentioned may. have
, been notified that they did not
j qualify for benefits under the old
' law. These people, he pointed
out, should get in touch with the
j Social Security Off'ce promptly
] that they may be identified and
j a determination made as to eligi
bility.
! Mr. Morrison also emphasized
( the slight change in the law per
; taining to the rules on how much
I wages a Social Security benefici
| ary may earn and still get Social
Security benefit payments. He
• pointed out that this would be
1 specifically covered in stuffers to
,be enclosed in future benefit
1 checks but urged anyone who war
| working or returned to work
1 while they were receiving Social
* Security payments under the old
j law should contact the Social Se
! curity office to make sure of the
! provisions as they pertain to the
! individual. Morrison also pointed
j out that starting with January,
11959, that the maximum earnings
subject to Social Security taxes
would be increased to $4,800, He
also stated that beginning Janu
, ary 1, 1959, the Social Security
| tax for employees and employers
I would be 2M> per cent each and
; the rate for the self-employed
would be 3% per cent. Mr. Mor
rison pointed out that the district
office is located at 220 W. Bram
bleton Ave., Norfolk, Va., but that
representatives from the District
Office are available for personal
contact at various points through
out the area at regular dates. He
again emphasized that it is not
necessary for people already re
ceiving monthly benefits to ap
ply for the automatic increase.
TOWN COUNCIL WILL MEET
TUESDAY. SEPTEMBER 9th
Town Council will rfieet Tues
day night, September 9, at 8
o’clock in the Municipal Building.
Included in the business on the
agenda will be a public hearing to
consider a proposed amendment
to the Zoning Ordinance which
provides for the zoning of the
newly annexed area at the corn
er of Broad and Second Streets.
Pasture Time
Is Here Again
“Pasture time is here,'’ says C.
W. Overman, Chowan County
Agent. “Apply the needed lime
and fertilizer, prepare the soil
and plant during September.
Pastures seeded this month have
a much better chance to survive
the cold winter weather, Overman
says.
How shall you lime and fertilize
your pasture soil? Well, just fol
low your soil test report. If you
haven’t had your soil tested, then
you better do so immediately.
Your soil test report should come
back to you in about a week to
ten days.
“The Good Book teaches us
that seed sown on rocky ground,
ground that is not properly adapt
ed or prepared, will not survive
and produce. Then, we must pre
pare a good seed bed before sow-'
ing the seed. Work the lime and
fertilizer into the soil well.
Thoroughly pulverize the soil and
firm it slightly on top before
seeding. When the soil is prop
erly prepared just go ahead and
sow the seed.
“The following might give
you seme idea of the minimum
acreage of livestock you might 1
need for your farm. Use a ladino'
clover and grass mixture for the'
following: One acre for each ma- j
tu) e cattle or workstock, each two
heifers, each four calves, each six
sheep, each twelve lambs, and
each three hundred poultry. Use!
ladino clover alone for the follow-!
ing: One acre for each four brood
sows, for each twenty growing
hogs, each 300 pullets, and hens,
and each 100 turkeys.
t
Edenton Aces Open
Season Friday Night
Continued from Page 1, Section 1
lie Small, center. Small, how
ever, will miss the first few games
due to an injury sustained dur
ing practice sessions.
Lettermen who will fill in are
Imr. farmer...!
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GUY C. HOBBS, Mgr. “Four John Deere Dealer" EDENTON, N (
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Minton Small, John Mitchener,
Claude Barnette, guards: Donald
Faircloth, Wayne Baker, tackles;
Wayne Blanchard. Jimmy John
son, end. Johnny Forehand and
Fred Britton have been switched
to center to take care of that po
sition for the time being.
Other lettermen backs besides|
Robert White are Billy Wilkins,
Ted Hardison, Clyde Cobb, John
ny Phillips, Billy Dail, Leroy Spi
vey, Bubba Hopkins and Jerry
Tolley.
Other boys, besides the ones al
ready mentioned, out for the team
are: Ends, Jimmy Patterson, Joe
Campen, Bill Goodwin, Cecil Fry
and Mac Wright; tackles, Charles
Cuthrell and Woody Hoggard;
guards, Robert Halsey, Sonny
Griff n and Jimmy White; cen
ters, Bud Parker, Edgar Mills and
Tommy Privott; backs, Bobby|
Stokely, Sammy Wright, Richard j
Dixon, Bryant White, Freddie'
Ferguson, Joe Mitchener, Zackiej
1 Harrell, Richard Hollowell andj
Lloyd Lassiter.
While there may be a number!
of changes, the probable starting
lineup for Friday night’s game
| Quimi ra
will be Ashley and Bunch at ends,
Johnson and Baker at tackle; M.
Small and J. Mitchener at guards;
Forehand or Britton at center;
Robert White, quarterback; Spi
vey and Hardison, halibacks and
Wilkins, fullback. Another back
field could have Lassiter at quar
terback, Tolley and Cobb, half
backs and Hopking or Dixon, full
back.
The offensive line will average
around 160 pounds while the
backs will average around 145,
with a team average of around
155 pounds. Coaches Billings and
Morris are of the opinion that the
Aces will be comparatively light
compared to some of this year’s
opponents, but they believe the
boys will make up for weight in
scrap and spirit.
The boys are eagerly looking
i forward to Friday night's opening
j game and hope to carry on where
1 the fine teams in the past have
j left off.
! Nothing is known about the
I strength of the Roanoke Rapids
I aggregation except that they have
quite a number of boj’s back from
last year. A rugged team is an-
ticipated and judging from the
past, the game should be hard
fought and an interesting one to
witness.
I "
ROTARIANS MEET TODAY
Edenton’s Rotary Club will
j rnep i this (Thursday) afternoon at
| 1 o clock in ihe Parish House.
I The program w 1] be in charge
of J mniy Earnhardt, and Dr. Ed
| Boilcl ' president, urges every Ro-
I tarian to be present.
| (pi ~ I
ji j
hi' %\ i \ j |
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| jyf '\ j
| fit fif \ jl
Hfl . , *
| j/:/ pick :
! h (\ I
j v M partners
| for !
i f'j r si i
I t T* r-"!
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Here are all the fashions to make your fall |
fun-derful ... in go-together separates ‘
that offer a lot of style and fabric news...
at very modest prices. Chemise jacket and
hip-stitched, box-pleated skirt, in ancient
tartan worsted plaid. Handsomely printed
viscose-wool jacket, shirt and skirt . . . !
Blousoli and slim, skirt, in a foulard-print
cotton. Mohair-wool plaid slim skirt and
sweater trimmed to match; the twosome.
—SECTION OK®
PAGE THREE
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