PAGE TWO
Mttffiwr OWB
Negro Home Demonstration Hews
By MBS. OMNI* 8. CHARLTON, Ctuty Macro Horn Emublm Afnt j
“Steps To Easier Bedmaking”
was the demonstration given to
4-H Club girls this month. In
this demonstration we emphasiz
ed bedding needed; demonstrated
how to make a bed easily and |
quickly; time management; and;
keeping a clean and orderly bed-1
room. A good well-made bedj
adds to sleeping comfort and to
the appearance of the room.
Each 4-H cjilub girl was given
a leaflet with diagram and in
structions to save steps in mak
ing a bed. Parents please see
that the girts do their assign
ments on thi-. demonstration.
The demonstration this month
in Home Demonstration Clubs
is, “Is Your Family Well Fed?”
Here we take! up the 4 Square
Daily Food P%n. (which includ
ed the 7 Basdc Food Groups).
One such grott.P is the Bread
Cereal group. I
Cereals are a£> important part
of a good breakfast. Few foods
offer greater variety than does
the cereal family. \ We have corn,
wheat, barley, oalv and rice cer
eals, and combinah ions of these
grains. These may be uncook
ed, partially or ready-to
eat —as whole grain* restored or
enriched cereals.
Whole grain cereals contain
all nutrients of the u’hole, un
processed grain. \
Restored cereals have all nu
trients lost during processing re
placed, namely thiamine*, niacin
and iron to bring prodi let back
to the whole grain levell
Enriched cereals are fortified
with more minerals ai id vita
mins.
Uncooked cereals arb those
with outer husks removed. The
kernel is then ground c<r broken
into small pieces. It must be
cooked before eating.
Partially cooked cereals have
been cooked some, 'but need
more.
Beady-to-eat cerealsi are those
that need no cooking. Styles
of ready-<o-eat are flakes, shred
ded, puffled, whiole [grains and
kernels.
Summer or winter, there’s cer
eal In a good breakfast. It may
be ready-to-eat dry cereal or
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a cooked hot cereal. A hot cer
eal is cheering and tones up
the whole digestive system.
There’s always food for energy
in a good breakfast. Cereals,
breads and fats are mainstays
for this. An active worker or
a growing child can have a
heartier breakfast by eating
both cereal and bread. Choose
whole grain and enriched kinds,
for they have added values in B
vitamine and minerals. Milk is
an important part of a good
breakfast. Use it with, both!
cooked and ready-to-eat cereals
for ertra protein.
Episcopalians Elect
Vestrymen For Year
Continued from Page I—Section 1
the Young Churchmen; Richard
D. Dixon, Jr., superintendent of'
the Church School and Mrs.
Mary Coffield, directress of the)
Guild of the Christ Child.
Wilmer E. Malone, chairman,
of the Parish House Building,
Fund, made a report on the to- !
tal costs of additions made this ‘
year, the amount paid, the I
amount of pledges to the Build- ,
ing Fund and the balance out-1
standing. !
R. Elton Forehand, chairman i
of the Every Member Canvass,
composed also of J. Gilliam Wood I
and Wilmer E. Malone, reported
a record-breaking canvass, con
gratulating his canvassers for
the spirit in which the canvass
was conducted and the congre
gation for their generous re
sponse.
The treasurer, Thomas H.
; Shepard, presented the parish
budget for the year 1961 as ap
proved by the Finance Commit
tee and the Vestry. It was ap
proved by the congregation bud
geted to the exact amount of the
Every Member Canvass.
Highlights of the year report
ed included a welcome to the
new organist, Roger Lamb, suc
ceeding Harry Smith, Jr., a re
port by the Churchwome'n who
entertained the 73rd annual con
vention of the Churchwomen of
the Diocese of East Carolina, the
Christmas Bazaar, the Empty
7n3 CS GWAN K2RALD. EBZHTOS. NORTH CAROLINA. TKU3SDAT. JANUARY It
Stocking Fund which provided.
Christmas for 201 children inr
Eden ton and Chowan Countv. thej
Diocesan services of Witness, '
Church School expansion, com
pletion of brick walkways in the
churchyard and Parish House
additions providing additional
Church School facilities and a
youth center and the microfilm
ing of records.
Miss Sara Relfe Smith spoke
of her experiences at Elko Lake
Camps in New York State. Alex- 1
ander Kehayes was presented as
the new provincial chairman of
High School Youth and Michael
Malone was reported as a Mid
dler at the Virginia Theological
l Seminary in Alexandria as hav
ing completed his clinical re
quirements this past summer at
the region State Hospital. Thom
as C. Kehayes, ministerial stu
; dent, is now a junior at the Uni
versity of North Carolina.
The Rev. ueorge B. Holmes,
rector, announced the Lenten
speakers and asked for support
of the luncheon meetings at
' which they will preach, an
) nounced a Quiet Day for Wo
l men, a Retreat for men, and a
! Retreat for young people. St.
'Paul’s Church will participate in
(the Woman’s Club Pilgrimage
! April 14-16.
J The parisn broke all records
last year for church school at-
I tendance, baptisms and confirm
jations. The rector urged greater
! participation from some mem-
I bers of the congregation and
(more assumption of responsibil
i ity. He urged that more adults j
attend the Sunday morning
Bible Class and that a Church j
School teacher vacancy be filled, j
Leadership will also be needed
for the summer session of the
Church School.
The business meeting ad- 1
1 journed with evening prayer inj
the church, including the Feast !
of Lights in observance of the
Epiphany.
CARD OF THANKS
We would like to express our
deepest thanks and appreciation
for the visits and flowers sent
| to Mrs. Peggy Brabble while in
the hospital.
’ I c —Mr. and Mrs. Gerald
Brabble. »
■ j Laugh not too much; the witty
i man laughs least.
■ I —George Herbert.
11 1 '■ 1 T V. r ff\
MSy
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