PAGE TWO
•—•A
Health And Safety Tips
WALK EXTRA MILE
TO LOSE WEIGHT
Want to lose 10 potinds
.■ the next year?
One way you can do it
is to walk an extra mile
every day.
The American Medical
Association's home healtn
Tax Cases
Not Pressed
Fifteen cases were nol
pressed in Chowan County
District Court here Tues
day when the warrants
were returned unserved.
All had been charged with
failing to list ther prop
erty for taxes.
Notations on the warrants
showed that some were
found to be deceased and
ethers were living outside
Chowan County.
Judge W. S. Privott pre
sided over the court session
and the docket was prose
cuted by Solicitor Wilton
Walker. The following
cases were tried:
Percy Lee Arthur Fox
well. Sr., failure to comply
vith a former order of the
court, continued under for
mer order.
William Spruill, bastardy,
six months, suspended upon
payment of costs and $5 per
week for support.
William Kerry Tripp,
bastardy, six months, sus
pended upon payment of
costs and $lO per week
support.
Edward Hall, larceny and
receiving, 18 months, sus
pended and placed on pro
bation for three years up
on payment of SSO fine and
costs and SSO to Carroll
Perry.
James Arthur Harris, dis
charge firearms in public.
30 days, suspended upon
payment of costs.
Walter Welch, simple as
sault, 30 days, suspended
upon payment of costs.
Kelly White, assault on
a female, eight months, sus
pended upon payment of
$lO fine and costs.
Curtis Davis, traffic vio
lation. 10 days, suspended
upon payment of $lO fine
and costs.
Rhodes Bond. driving
drunk, guilty t o reckless
driving, 60 days, suspended
Upon payment of $35 fine
and costs.
Luther Thomas Copeland,
receiving stolen property,
not guilty.
Ronald Lee Mitchell, lar
teny, six months, suspend
ed and placed on probation
for two years upon pay
ment of $25 fine and costs.
William Douglas, traffic
violation. $lO wine and
costs.
Definition
The neck —something you
won’t get in trouble with
if you don’t stick it out.
FOR SALE
204 Second Street. Three bedroom brick
home. In excellent condition. l/ 2 baths.
Ready for immediate occupancy.
Beautiful waterfront property. Montpelier
Acres. 170-foot water frontage on Albemarle
Sound.
10 Westover Heights. Three bedroom brick
home. Wall-to-wall carpet. Appliances in
cluded.
112 East Queen Street. Two-story frame
home. Four bedrooms; V/ 2 baths; convenient
location.
Three bedroom home in the couptry on nine
acres of 1 and. Easy commuting distance of
Edenton.
Lot 100 x 200. U. S. 17 North, in growing
residential section. Approximately three miles
from Edenton.
210 South Oakum Street. Two-story frame
house. Panelled den. Ready for occupancy.
210 North Broad Street. House and corner
lot. Zoned residential or commercial.
112 West Church Street. Two-story frame,
house. Deep lot. Convenient location.
810 Johnston Street. Three bedroom home.
Asbestos shingles. Fenced in yard.
1 Bt» Forehand Ag«cy
rnone
hook, Today’s Health
Guide, reports that a walk
of just an extra mile per
da/ for 36 days is a
"Simple, pleasant device for
shedding an extra pound of
fat." In a year this would
mount up to about 10
pounds. The extra mile
means just that—a mile cf
walking in addition to the
customary walking you
now do each day.
Once regarded as a ma
jor factor in lasing weight,
physical activity was lat
er accorded less import
ance. It was realized that
considerable effort was re
quired to shed even one
pound of extra tissue.
Would-be reducers found
comfort in some expert
opinion that calories ex
pended through exercise
would be immediately re
placed, due to an auto
matic increase in appetite.
Fortunately for fitness as
well as for fatness, exer
cise has been restored to
grace and enjoys respecta
bility. Exercise helps ex
pend calories; within the
usual range of activity, it
need not stimulate appe
tite excessively. The en
ergy output required to
offset a pound of fat is ap
proximately 3,500 calories,
but the weight need not be
lost all at once.
Instead of the exhaust
ing, often impossible, 36-
mile hike within a span of
hours, a walk of just one
extra mile a day for 36
days will get rid of that
extra pound. Weight gain
usually is relativesly slow,
and the extra mile will—
for most of us—help keep
our weight down to a rea
sonable figure.
Exercise also furthers
physical, mental, psycholo
gical, and social fitness. It
provides an outlet for emo
tional tensions, promotes
self-confidence, wholesome
social activity, and good
sportsmanship. It enhances
the sense of general well
being that enables us to
confront and master a re
ducing regimen.
To be effective for both
weight reduction and for
general physical condition
ing, exercise must be a
regular part of year way of
life, and not something
that is overdone spasmodic
ally.
So, if you want to lose
10 pounds in the next year,
just arrange to walk that
extra mile today.
THE CHOWAN HERALD. EDENTON, NORTH CAROLINA. THURSDAY, APRIL 11, IMS.
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