Page 6-C Ji. Pi f|yy|m M :[: 'W"sso:'"' I ** v *ar» HPii' I * s> v ’ E HERBED NOODLE RlNG —Another delicious pasta dish, nicely spiced and baked with tuna and tomaioes, is the Herbed Noodle Ring with Tuna shown above. Trv it soon. why not get It 5 k Jl| RflSf Federal Land Bank As- % % IFIPIPE sociations, provi di n g l long term credit, are owned by Member-Bor- k rowers. That’s how credit is provided at cost, e k Our sole purpose is to serve agriculture best K k ... by serving you best. B 2 102 W. Eden St. • PHONE 4M-49M Each Thursday from 10 to Noon J 806 W. Ehringhaus St. Elizabeth City, N. C. J PHONE 335-2158 k SERVING AMERICA'S FARMERS "PROVIDERS OF PLENTY" FOR QUICK RESULTS, TRY A HERALD C LASSIFIED AD! svLunnm SUPER SHOPPER DBVS I \WJm C\gt lift MIA I ■■l Sylvania model CL2202. 25” diagonal Color Bright 100™ picture §ll 31 mm (R tube. 90% solid-state. Gibraltar 90™ chassis for solid-state reliabil- H IMM ity. Plus Perma-Lock,™ the anti-goof color tuning system. a great value at $499*5 vKj i Jwßm m L '' Sylvania color TV model CD 11 62 with big Early American style Sylvania color TV 1 ®" ™° T ***** 85 /* c ‘“ rc tu }*- JBMJ.MR model C1.2243-K with new 25” diagonal Has GibralUr 90™ chasais and AFC push WMP ChroMatrix™ picture tube for the sharp- t>utton control - Sylvania color picture ever, and Perma- Lock, the anti-goof color tuning system. Plus the Gibraltar 90 chassis for solid- Olltv $ state reliability. °* *538 88 more than yaul aqiect far las than you! expect a t Jackson's Radio & TV Service 105 Wert Eden Stroot Edenton, N. C. Tofayhong 402-4466 Fashion Trends Topic At Clinic What is the trend for teen fashions in 73: According to Mrs. Gladys White, extension home economist, spring fashions will be featured in smocks, tops, and dresses. National, state and local home economists will be on hand in Greenville, April 10 and Elizabeth City April 12 to show the latest techniques in most phases of home sewing. Both of these events will be held in the respective Natipnal Guard armories from 1 P.M. to 9 P.M. Simplicity Teen Fashions plus creative home sewing will feature these and other creations in fashion revues held at 2 P.M., 4 P.M,, 6 P.M., and 8 P.M. Also included will be men's wear, bridal wear, and children’s wear. The Sewing Festival is sponsored by the N. C. Extension Service in cooperation with the Northeastern District Extension Homemakers Association. THE CHOWAN HERALD Creative Cooking By MILDRED HUSKINS The meatless days are upon us! Even as the traditions of the “no meat” Lenten season subside, food prices are forcing homemakers to look for economy meals. Since we can’t afford a compromise when it comes to our family’s nutrition we must use every trick in the book to find nutritious meals that will still fit into our budgets. To most cooks this means featuring more of the nutritious meat substitute standbys eggs, cheese, and seafood. The American Spice Trade Association sent us a recipe for Herbed Noodle Ring with Tuna and a Spaghetti Florentine, which you might like to try. Both are easy to make and fill the bill as flavorful main dishes but we must warn you, they are best for families who don’t need to count their calories. Herbed Noodle Ring 1 box (tfc lb.) medium width egg noodles */4 cup dairy sour cream or butter 2 tablespoons parsley flakes 2 teaspoons basil leaves, divided 2 teaspoons salt, divided 2 tablespoons instant minced onion 2 tablespoon water 2 tablespoons butter or margarine 1 can (1 lb.) tomatoes, broken up 2 cans <6 to 7 oz. each) tuna, drained and falked 1 4 teaspoon ground white pepper Cook noodles as label directs. Drain; stir in sour cream, parsley flakes, and 1 teaspoon each of basil and salt. Spoon noodles into a buttered one and one-half quart ring mold; press lightly. Cover with foil to keep warm. Rehydrate minced onion in water for 10 minutes. In a medium skillet melt butter. Add onion and saute for three minutes. Add tomatoes, tuna, remaining one teaspoon each of basil, salt, and white pepper. Cook stir over low heat for five minutes. Turn out noddle ring onto a heated serving plate. Spoon tuna mixture into center. Serves four to six persons. All of us know that green, leafy vegetables are good for us but many young people and older adults rob themselves of the valuable nutrients they provide. Spinach and kale, for example, as well as their green . cousins are filled with vitamin A which is so necessary for growth and normal vison. It also contributes to a healthier skin condition, which is amother sales point for most young persons. Perhaps a new, taste tempting way to serve one of these leafy vegetables will appeal to your finicky eaters. Why not try Spaghetti Florentine and see? It could become a favorite. Spaghetti Florentine 2 tablespoons instant minced onion 2 tablespoons water 2 tablespoons butter or margarine 1 package (8 oz.) spaghetti 1 pound cottage cheese ■/£> teaspoon salt V* teaspoon ground nutmeg SPEED DEMONS (IVER WONDER WHAT A Uw "SNAILS PACE" REALLY IS ? }• WELL, IT RANGES FROM # SPEEDY-55 YDS. PER HOUR - i/ff t TO SLOW- 23 INCHES . JLM f per hour. ~ PLEASURE FOR SALE ! ~ ■■ Os you WANT TO BUY A PLEASANT WAV TO Si RETIRE. CONSIDER the payroll savings plan ■ WHERE YOU WORK. AN AMOUNT YOU jjaSaaßaiHg specify will be set aside from each t PAYCHECK AND USED TV BUY US. SAVINGS E ‘HUE MACKEREL-&ECAUSE AN ODD BREATHING APPARATUS- gP MUST SWIM TO LIVE. AS FOR SPEED, IT HAS BEEN CLOCKED XT 70 /WILES PER HOUR - FOR - DIRT AND TOP SOIL - CALL - LAYTON AND WILLIAMS ROUTE 1, EDENTON, N. C. Phone 482-4257 or 482-4230 The price of happiness is lower than you think. Ford Galaxie 500 c~ . J ■ -i ■ '. ( i ©Even budget-minded families can afford the quiet, luxurious comfort of a Ford Galaxie 500. It’s priced to move. And built strong to keep on moving. See it at your Ford Dealer’s today. tour Ford Dealer In Road Teat magazine r" really wants to make you happy. 4 ALBEMARLE MOTOR COMPANY , W"-*~ From The Herald V 4 teaspoon ground black pepper 1 pkg. (10) oz.) frozen chopped spinach (cooked) 1 cup shredded mozzarella cheese Rehydrate minced onion in water for 10 minutes. In a small skillet melt butter. Add onion and saute for two minutes. Cook spaghetti as label directs; drain. Stir in sauteed onion, cottage cheese, salt, nutmeg and black pepper. Spread spinach on bottom of buttered 10 x 6 x 2-inch baking dish. Spoqn spaghetti mixture on top. Top with mozzarella cheese. Bake in preheated, very hot oven (450 F.) for 15 minutes or until hot and cheese is golden brown. Yields six portions. Condensed soups, many of which provide delicious flavors from the sea, are also lifesavers when it comes to economical and nutritious meals. They are perfect for springtime when you’d rather be outside anyway. Try this quickie from the Campbell Soup Company: Corn ’N Oyster Stew 2 tablespoons green pepper cut in thin strips 2 tablespoons chopped green onion 1 tablespoon butter or maragarine 1 can (IOV2 oz.) condensed oyster stew 1 soup can of milk , 1/2 cup cooked, whole kernel corn In saucepan, cook green pepper and green onion in butter until tender. Add oyster stew, milk, and corn. Heat; stir now and then. The yield is about three cups. THam.stbps : weeds, eases tobacco *jul harvest ijp' Keep out nutgrass and most grass and broad leaf weeds the sure \ way by applying Tillam herbicide before trans- 0 f W planting. Saves many cultivations, improves tobacco yields. Tillam eases priming of flue- 00%^ cured tobacco, saves time in cut- W Hffl l , ting burley. See usnowforTillam. Tillam AVAILABLE FROM YOUR LOCAL USS Agri-Chemicals Dealer Thursday, April 5,1973 Kitchen Helpful Hints , For a cup of corn syrup, yo\f can substitute a cup of sugar plus a fourth cup of water. For an ounce square of choqolate, you can substitute three tablespoons of cocoa plus a tablespoon fat. For a delicious salad marinate cooked snap beans in French dressing and add thin strips or rings of red onions. If you are on a low-sodium diet, remember that herb and wine vinegars contain more sodium than cider vinegar. When you are preparing creamed fish, try adding a tablespoon or two of sherry to the sauce. Fish and sherry are compatible flavors. It usually pays to bake two loaves of yeast bread at a time; one loaf to be used right away, one to go in the freezer.

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