Thursday,september 4,1980
5g V-* * ..
Spices Replacing Salt In Many Diets
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«*a tablespoon orsgao*
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LOW SODIUM STEW Vegetarian Mushroom Stew is sn
excellent cnotce for low sodium dieters. There are only
about 13 milligrams of sodium in each three-ounce portion.
Clothing Closet
,r %EN- ;
Monday’s & Thursday’s
2:00 pm to 5:00 pm
Located on North Broad Street next
to the Chicken Kitchen
Sponsored by all churches
All items
50*
Leary Plant Farm
IT’S FALL PLANTING TIME!
• BROCOLLI -COLLARDS •CAULIFLOWER
•CREPE MYRTLE •CABBAGE • FALL MUMS
•CEDAR FENCING
Landscaping And Free Estimates
Phone 221-4671 Rocky Hock Road
If money will
helmve’ll help
with money
Atlantic Credit has been helping family finances vwirk w better fur
nwr fifty years. With special services like our bill cnnsuiidation loan.
That pays off a pile of halls so you’ll only have one convenient monthly
' payment. And a lot less to worry abort.
When we say If money will help, wllbdp with muney."
■AM CiedUlSP*
4 I n*i*m W tmm! f.mupamr
wuwvfluwai a
* * > ‘ .•**-** -
■■spoons ground cumin, *,
May in gartlc powder and
a pinch of black pepper.
Cm* together with the
back on a apoon In a bowL
ffa flavorful on ham
burasn. diirittn mh«m
egga, raw or cooked
ve f*tobl«* and salads.
DM you know thorn are
oahr «4 milligrams of
•odtam in an anttau pound of
muabrooma? With so many
paopla on low-sodium diet*
Jhana days, and tba rest of ua
bsing urgrt by government
nutrttkniata te cut back on
••hi h’a comforting u> learn
that a tingle portion of
mtatamon* only adds a
mart it mtlllgrama of
•odhaa far a *ouoeo per
tion. And what’i more, there
era lam than » cakrto* hi
that same portion.
You’ll probably uavar
rnlaa the aodhvn (or moat
either) when you fill up your
plate with Vegetarian
Mushroom Stow. The
combination of mushrooms
with good late summer
vegetables, aeHoned with
onion, garlic and tba bland
of Italian seasoning adds up
to a flavorsome, hearty
mala dtah for hm* or
supper.
If you want to gat a little
fancier and stiß da soma
low-sodium entertaining
there's Mushroom Spinach
Stuffed Chicken Breasts.
These can be made early in
the day and refrigerated,
then baked 20 minutes
before serving.
Vegetarian
MeakroemStew
13 ounces fresh
mushrooms
2 tablespoons salad oil
4 cup chopped onion
4 teaspoon minced garlic
14 lbs. tomatoes, peeled
and chopped
2 g<-een peppers, seeded
and cut into 1-inch pieces
4 lb. zucchini, sliced
(about 2*4 c;ips)
14 teaspoon Italian
seasoning, crushed
*4 teaspoon ground black
peppev
2 tablespoons dry white
wine
Rinse, pat dry and quarter
mushrooms, about 4 cups;
set aside. In large saucepan
heat oil until hot. Add onion
and garlic; saute until
tender, about 3 minutes.
Add tomatoes, zucchini,
green peppers, Italian
seasoning, black pepper and
reserved mushrooms.
Simmer, covered, until
vegetables are tender, about
IS minutes. Stir in wine.
Continue to simmer,
covered, for 2 minutes.
Makes 4 portions or S cups.
Mashroom. Spinach Stuffed
Chicken Breasts
4 lb. fresh mushrooms
'•? lb. freqh spinach
4 tablespoons vegetable
oil, divided
4 cup chopped onion
1 garlic clove, crushed
teaspoon oregano
leaves, crushed
Pinch ground black
pepper
4 boned, skinned chicken
breasts
3 tablespoons dry white
wine
Chopped parsley
Preheat oven to 375
degrees. Rinse, pat dry and
chop mushrooms, about 2
cups; set aside. Wash
spinach; place in a
saucepan. Cook, covered,
only with the water clinging
to the leaves until barely
wilted Drain well.
THE CHPWAH HERALD
sipiHiiag out new* wttor,
atmakw to cup); act
.la large skill* ba* I
tahtoepoona of the og unti
muabrooma; saute uatil
almost tender, about 4
minutee. Add garlic,
oregano, Mack pepper and
reearved spinach; cook and
stir for one minute; sot
aside to cool. Meanwhile
flatten each chicken brant
by pounding with mallet
between two shoots waxed
paper or plastic, *p*tm on*-
qpmrtor of the mushroom
mixture onto center of on*
chicken breast now about th
in* thick. Roll lengthwise;
secure with picks. Repest
with remsining chicken
breasts. Place in a Win*
square shallow baking dish.
Combine wine with
remaining oil; spoon over
chicken. Bake, uncovered,
basting frequently, until
chicken is tender, 15 to 20
minutes. Sprinklo with
chopped parsley before
serving. Serve with lemon
wedges if desired. Serves
four.
Easily prepared just
before dinner, Idaho 'N
Celery Fry is an earthy
recipe calling for enough
seasonings so as to make
3alt nonessential.
Idaho Spod’N Celery
Fry
3 large Idaho potatoes
2 tablespoons vegetable
oil
4 cup chopped onion
4 teaspoon curry powder
4 teaspoon pepper
14 cups diagonally sliced
celery
1 teaspoon lemon juice
Peel potatoes; slice
crosswise into 4-inch slices,
about 4 cups slices. Heat oil
in large skillet. Add
potatoes, onion, curry and
pepper; toss potatoes in oil
to coat evenly. Cover; cook
over medium heat 5
minutes. Uncover, add
celery. Co* over medium
heat 15 minutes turning with
a spatula until potatoes are
tender. Sprinkle with lemon
juice. Serve immediately.
* ■ ; - r* S 7
Baked Leman* Potatoes
are brushed with h itflxtflrt
of melted butter, aromatic
dill, pungent garlic, and
tangy lemon and no one will
miss the salt. Although the
seasonings are potent, the
potatoes complement a
variety of main course
dishes, particularly simple
roast meats and poultry.
Baked Lemon Potatoes
one-third cup unsalted
butter or margarine
l small clove garlic,
minced
4 teaspoon hot pepper
sauce
1 « teaspoon dried dill
4 teaspoon lemon rind
t tablespoon lemon juice
3 large Idaho potatoes
In small saucepan, melt
butter over medium heat.
Add garlic, hot pepper
sauce, dill, lemon rind and
lemon juice; mix well. Cut
potatoes in half lengthwise;
deeply score cut surfaces
being careful not to punc
ture the skin. Place in a
shallow baking pan. Brush
with butter mixture. Bake at
425 degrees one hour,
brushing with butter mix
ture every 15 minutes. Place
potatoes under broiler;
brush with remaining butter
mixture Broil until golden
brown. Makes six servings.
“Pttwnca ii brttar, but iti
fruit ii nmt"
French Proverb
SCASHS
WE BUY
GOLD-SILVER
BfllNO YOUR j
CLASS RINGS •»
• Wedding Bands. Pocket Watches, ,
•Denial Gold
•Silver Coins - Gold Corns .Zl.
// / /
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■ ... » BK \ ■{«; N . . .1 •• -1 mmm
PAIGE QUINN
9U ML Qmm Si • Edwrton
Cal «MMO Far HtM»
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PRACTICAL NURSING GRADUATES—Six Chowan
County residents were among 30 students who recently
graduated from the Practical Nursing Education program
at College of The Albemarle. Belva A. Biggs. Janet Lee
Burris. Judy C. Byrum. Deborah Rae Griffin. Beverly T.
Koonce. and Denise V. Mack received their caps and pins
during a candlelight ceremony which was held recently at
Cann Memorial Presbyterian Church in Elizabeth City.
Patrolmen To Lead Campaign For ChkYen’s Safety
With the new school year
now underway. Colonel John
T. Jenkins, Highway Patrol
Commander, today an
nounced a program
designed to improve safe
travel for children com
muting to and from school.
"The safety of these
children is everyone's
responsibility, and we re
hopeful that parents will
assist us in implementing
the program". Jenkins said
He pointed out the program
will involve members of the
Patrol's Traffic Safety
Information Unit meeting
with as many elementary
Running For State Office
If you are a high school
studenlTia™Chow*n Cfcunty
aqd JlcpH Qke to ntLStatcr
government for a day. now
is your chance
Approximately 125
students in grades 10 to 12
across the state will have an
opportunity to serve as
governor, lieutenant
governor, state attorney
general and other state
officials during Youth In
volvement Day a> tivities in
Raleigh. Oct 6-7
"This experience gives
our young people a firsthand
look at the daily operations
of state government." said
Gov. Jim Hunt "State of
ficials also learn from them
about their concerns and
recommendations for young
people's programs "
The cost per student is
$24.50, which covers a
dinner, entertainment,
lodging and breakfast.
CARPENTRY/N. HOME
AND/ /< * ,mod,I,^\REPAIRS
Exterior Carpentr^^
•'trim •Mantels •Staircases
Carved Doors •Custom Trailer
•REASONABLE RATES
M. G. Collins
221-8325
school children as possible
and discussing pedestrian,
bicycle and school bus
safety. "Hopefully we ll be
able to reach all students in
grades 3 and 4 during the
school year", Jenkins said.
According to Jenkins the
program also provides for
student* to receive a letter
for their parents requesting
they discuss with their
children the safety rules
printed on the reverse side.
"This is a different ap
proach. but it's an effective
way to request and receive
the assistance of every
parent.” he said Jenkins
For registration and m-
Tbrmatldli~cOntact Pam
Kohl at«ls-733*966. or write
to Youth Involvement
Office. Suite 115. Howard
Building. 112 W Lane St.
Raleigh. SC J 7611 The
deadline for registration is
Sept. 15.
Youth Involvement Day is
sponsored by the State
y outh Council component of
the N.C. Department of
Administration s Youth
Involvement Office.
Kin* Louil IV of Franc*
spent th* equivalent of
5600,000 on buttor-i. Hit
collection included a dia
mond-studded set valued
at $120,000.
NOTICE
The Chowan County Board of Elections will conduct two
EXTRA REGISTRATION DAYS for the convenience of
those persons who may not be able to get to the election of
fice during the regular hours or who have not registered at
the homes of the registrars or judges.
TIME: Saturday, Sept 13; Saturday, Sept 20
PLACE: Assembly Room of the Old Courthouse
HOURS: 10:00 A. M. until 4:00 P. M.
Requirements for registering: Resident of the State and
Precinct for M days and It years of age by the time of the
General Election in November. Persons should bring some
type of identification.
The registration books will remain open at the regular hours
and places until October 4, im for tha general election.
E. N. Manning, Chairman
Chowan County Board of Elections
Front row left are: Biggs, Burris, Bynim, Shirley J
Castelow. Janet G. Forehand, Griffin, Virginia C. Hassell,
and Katherine J. Henderson; second row: Koonce, Sandra
Margot Hearn Liggett. Mack, Rhonda A Midgett, and
Elizabeth L. Pipkin; back row; Sandra H. Wilson. Julina
Lynn Wilson. Caroline P Williams. Nancy Sue Twiford.
Brenda K Strain, and Charlene F Stone. 'CO A Photo)
pointed out that many
students will be walking or
riding their bicycles to and
from school, while ap
proximately three quarters
of a million children will be
transported by school bus.
Although the Patrol's
program concerns the
safety responsibilities of
students and their parents.
HOME REALTY
New Listing
House, like new. Two story, frame. 2.350 sq. ft of
living space 4 BDRM, DR, LR, Den with fireplace,
large Kit., dinnette. 3 Baths, central heat hair. Lots of
storage room, screened in patio. Conveniently located
near boat ramp, beach area. golf. 4 tennis.
Valuable Property For Sale
Home Realty submits the following listings of
valuable property for sale:
Dutch Colonial Home
Overlooking Albemarle Sound, brick home with
beautifully
picnic area Four-bet xIjLU >ths, living room with
fireplace. Jen with fi xitchen, utility room, all
with central heat and air conditioning.
Priced To Sell
Three bedroom frame bouse priced to sell im
mediately Living room, kitchen with equipment,
carport. A good investment.
Another Good Location
Brick house w ith four bedrooms, dining room, kitchen,
den with fireplace, living room w ith fireplace. 14 baths,
central heat, garage. You'll love the way this house and
I lot have been maintained.
la Historic District
I Comfortable home located in historic district within
|waiking distance of downtow n Edenton Four bedrooms.
| two baths, living room, family room with fireplace.
Ikiichen The home you have been waiting for
Second Home
This frame home w ould make a second home Consists
of three bedrooms, living room, kitchen and bath. Priced
for immediate sale
A Family Pleaser
Live in very attractive two-story brick home and
enjoy income from adjoining duplex Consists at 5,500
square feet at living space, including six bedrooms,
living room with fireplace, den with fireplace, dining
room with fireplace, two full baths, garage with
workshop Completely renovated to include all modern
tonveniences In historic district withia walking
distance to shopping, schools and churches.
Waterfroat Lai
This lot contains a bulkhead, and is located on Country
Club Drive. Financing is availaMe.
Also available trailer lots. 4 homesite lots. Financing
ivaitable.
Day HOME Night
482-2153 REALTY 482-3807
Page 3-B
Jenkins called on all
motorists to be especially
alert between 7 and 9 AM.
and 2 til; PM. The
priceless cargo at these
buses and the safety and
well-being of all children,
warrants every possible
consideration on the part of
all drivers”. Jenkins con
cluded.