Newspapers / The Chowan Herald (Edenton, … / Jan. 29, 1981, edition 1 / Page 13
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Thursday, January 29, ii)3i } Herald Kitchen: Chocolate Snacks Provide Nutritional Value By Mildred Huskins Nutrition studies show c™ that mother was right. !lJ What mothers have known for centuries - that their sr> children are always hungry (iii, - before meals, after school and before bedtime • has ,3nw been confirmed by a number of studies reported j ■ on nutrition. Indeed, several of than go so far as to state that children are unable to 3 , f eat enough calories at one time to be well-nourished on i three meals a day. Drs. Selma E. Snyderman and L. Emmett Holt, Jr., in | “Nutrition in Infancy and Adolescence,” state that nutritional requirements are conditioned primarily I by pubertal growth. They £ point out the increase in ,.yi| .Ml CHOCOL ATI: SNACKS Safari Bara are a super, nutritional snack to calm the natives. These are made with a cookie mix to make it easy on cook. Prison Ministry Training Series r%IYLENOI A training series for ---- volunteers will begin Monday at 7:30 P.M. in Ertr * Roper United Methodist Strength Tylenol Church. For additional m- Capsules 100’s formation call Robert Kelly, 797-4226 or Ray Gooch, 793- Rag. 6.23 3291. The Yokefellow prison Special 5.61 ministry is an in terdominational, interracial klitrhftnAr'c lay-clergy movement, the IflllUieiier S purpose of which is to help Pharmacy serve the needs of residents of correctional institutions. HOME REALTYI New Listing *1 House, like new. Two story, frame, 2,350 sq. ft. ofl living space. 4 BDRM, DR, LR, Den with fireplace,! large Kit., dinnette, 3 Baths, central h&t &air. Lots of! storage room, screened in patio. Conveinently located! S near boat ramp, beach area, golf, & tennis. I Valuable Property For Sale I Home Realty submits the following listings of! | valuable property for sale: 1 | Dutch Colonial Home 1 § Overlooking Albemarle Sound, brick home with! beautifully picnic area. Four-bet\n\,U iths, living room with! fireplace, den with fi Kitchen, utility room, all! with central heat and air conditioning. 9 Priced To Sell I g Three bedroom frame house priced to sell im-l, mediately. Living room, kitchen with equipment,! § carport. A good investment. >! ' Another Good Location 1 Brick house with four bedrooms, dining room, kitchen, I den with fireplace, living room with fireplace, Vk baths, ! central heat, garage. You’ll love the way this house and I B lot have been maintained. ! In Historic District I Comfortable home located in historic district within I walking distance of downtown Edenton. Four bedrooms, I i two baths, living room, family room with fireplace, I kitchen. The home you have been waiting for. I “ Second Home ! This frame home would make a second home. Consists ! ofthree bedrooms, living room, kitchen and bath. Priced I m for immediate sale. ! A Family Pleaser I Live in very attractive two-story' ibrick home and ! enjoy income from adjoining duplex. Consists of 5,5d0 ! square feet of living space, including six bedrooms,! living room with fireplace, den with fireplace, diping ! S room with fireplace, two full baths, garage with ! * workshop. Completely renovated to include all modern I conveniences. In historic district within walking! distance to shopping, schools and churches. Wattrinut Lot ■ I This lot contains a bulkhead, and is located on Country | Club Drive, Financing is available, in, Also available: trailer lots, & homesite lots. Financing 1 Available ■ | Day lUMt Night I I I qI” AI TV 9 II appetite reflects the need for more calories but also the need for other nutrients, including nitrogen. Helen Andrews Guthrie, noted food authority, in her latest edition of her text book, “Introductory Nutrition,” cited research showing that “smaller, more frequent meals are utilized in such away that depresses the formation of adipose tissues, as desirable during growth as in the prevention of obesity.” So, there it is for the snack! It assumes an im portant place in the diet and should be given some extra thought so that what we have on hand is nourishing, tastes really good and is easy to make. In the well balanced diet there is room for choice of foods even favorites like goodies made with chocolate, say the chocolate manufacturers. They make out a good case for “chocolate is good for .you.” And they have provided these recipes for chocolate snacks. Chocolate Nut Brownies Vz cup butter or margarine 1 cup sugar 2 eggs 1 teaspoon vanilla 1 cup unsifted all-purpose flour ¥4 cup unsweetened cocoa ¥4 teaspoon baking soda ¥4 cup chocolate flavored syrup ¥4 cup chopped nuts In medium mixing bowl, piip^ Electric Dryer W/Permanent Automatic Washer W/Large 12” Diagonal Black & White Automatic Portable Kerosene Pickup Truck Utility Box. ?•*? Ar, r » e fT^ rßt « reS & S* 2 ®* l Capacity. 4 water levels Portable TV. Fast warm-up Heater. 9,800 BTU’s of heat. Overlapping lids to seal out ci A’ kmt settmg ' and 3 water temps. Top-load. picture. One-set fine tuning. Automatic start. Safety dust and water. Pushbutton tnamei arum. #51420 Bleach dispenser. #51236 Dual-function antenna. #54552 tipover switch. #30470 key locks. Widebeds. #92402 "I Ref. Price $269.95 $379.95 sß9® Ref. Price $99.95 sls9* Ref. Price $219.00 sß9*l Price $99.97 “ I ■ 8' xß' Steel Storage Building. 4' xß' Tileboard. A White Interior Latex Flat Wall Lowe’s Is Chairman Os The I Detects fire in its earliest Fully galvanized steel for extra smooth, white panel with Paint. Warranted to cover any Boards For All Your Lumber* ■ stages, before there is visible strength. Easy to assemble tough melamine finish. color in 1 coat, to be fade smoke or flame. #73060 with instructions. #92739 1/8” thick. #16605 resistant & washable. #47662 Ix 4 #oll9Bßef Price 22. 15‘L.Ft. ./x/k . _ Ix 6 #OI2OO Ref Price 32 r 24* L. Ft. $9?7 $184" “ SQ69 Sa,eS3 $799 Save $4 StS I Ref. Pricesl6.9s ■ Reg. Pricesl99.97 Reg. Pricesl2 69 W#Gallon Reg. Prices 9.99 IXI2 #ol3soßef.Price64« 68*L.Ft. ■SBHHR ■ j | couponl $?"J <6 8 S(Ofm Door. Full 3 0 Sleol 'R«placßment" Dow 4'x 6'x 1/2” Gypsum Board. { hiH* :S I 1 Lau n< c!i lCa safety glass for good looks. Unit Insulates better than Lasts as long as the house. ' COUDOII V Thick 1/4 white aluminum wood/storm door combos. Won’t decay or deteriorate, r t Sj | sq. ft. cartons. #10404 frame for strength. #11136,7 Fits 3'o” opening. #15507,8 warp or swell. #11730 ’{ • >. .... j* I 21* $7Q99 $10099 CQ79 | X'X.S 39 11 I So. Ft. R«f. Price 23, ■X# Ret. Price $94.99 Ret. Price $159.99 Rep. Price $4.29 y 4 j |j? I I X £' ad ® 1*” White Water Saver 40 Gal. Electric Water Heater. Tub Wall Surround. Protects I I 1? * l7 J 0 * °H e Closet Uses less waier Factory-installed temperature your bathroo- alls from • storage door White with gold per flush than other models. & pressure relief valve. Double water & mois ■ damage ■ tools. 10 ft. sections. #11550 outline and hardware. #20604 Seat not included. #20701,2 heating element. #26322 Easy to insta lite #20781 I *4S..™. »e9£-„. *44¥..,„ *995L... $54?,...... I I “»■« a I r.si: Elizabeth City __ Telephone 33M711 BWiIBSMiMdiTOPIYCTiI 1 ,*TX-'V. - .-mx— W f^owe s Inc 1901 I ""«»• ««>««••«<« ~y«»- . n 0 , *„ wtttl „„ m THE CHOWAN HERALD cream butter, sugar, eggs and vanilla until light and fluffy. Add flour, cocoa and baking soda alternately with chocolate syrup to creamed mixture; stir in nuts. Pour into a greased 9x9x2-inch pan. Bake at 250 degrees 30 to 35 minutes or until cake tester inserted in center comes out clean. Makes 16 brownies. Chocolate Almond Brittle lVfe cups chocolate baking pieces 1% cups chopped almonds 1% cups butter or margarine I¥4 cups sugar 3 tablespoons light corn syrup 3 tablespoons water Lightly butter a jelly roll pan or two 9x9x2-inch pans. Spread 1 cup chocolate pieces evenly over bottom; set aside. Spread almonds in shallow pan or on baking sheet; toast in 350-degree oven stirring occasionally, 7 to 8 minutes or until golden brown. Set aside. Melt butter in 2>6 quart saucepan; blend in sugar, com syrup and water. Cook over medium heat, stirring constantly, to hard-crack stage ((300 degrees). Remove from heat; stir in IVz cups toasted almonds. Immediately spread mix ture evenly over chocolate pieces in pan, being careful not to disturb the pieces. Quickly sprinkle with remaining ¥4 cup almonds and remaining VS> cup chocolate pieces; score into lVi-inch squares, if desired. Cool; cover pan and store overnight. Remove from pan; break into pieces. Store in tightly covered container. Makes about 2Vz pounds. Meringue Chip Cookies 2 egg whites Vfe teaspoon cream of tartar % teaspoon salt One-third cup sugar 1 teaspoon vanilla 1 cup semi-sweet chocolate baking pieces. In small mixing bowl, beat egg whites with cream of tartar and salt until soft peaks form. Gradually beat in sugar; continue beating until stiff peaks form. Add vanilla. Fold in chocolate pieces. Drop meringues by teaspoonfuls onto greased baking sheet. Heat over to 375 degrees. Place cookies in oven; immediately turn off oven and allow cookies to remain overnight or until oven has cooled. Makes 3 dozen cookies. Safari Bars are quick and easy to make because they begin with oatmeal cookie mix. So if the natives are restless, calm them with your own snack attack -a pan of Safari Bars. Safari Bars 1 pkg. oatmeal cookie mix Two-thirds cup chopped nuts One-third cup mashed ripe bananas 1 pkg. (6 oz.) semi-sweet chocolate pieces Page 5-B Combine cookie mix, one third cup nuts and banana; mix well. Spread into lightly greased 13x9-inch baking pan; bake at 350 degrees about 20 minutes. Remove from oven; sprinkle with chocolate. Return to oven about 1 minute or until chocolate is soft; spread evenly to cover. Sprinkle with remaining nuts; cod. Refrigerate to set chocolate; cut into bars. Store in tightly covered container at room tem perature. Plants have many things in common with people. They will not be at their best with too little or too much food, water or warmth.
The Chowan Herald (Edenton, N.C.)
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Jan. 29, 1981, edition 1
13
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