Newspapers / The Chowan Herald (Edenton, … / Feb. 16, 1989, edition 1 / Page 2
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J Fun With Food From The Herald Kitchen By MILDRED HUSKINS Although the days of eating fish on Fridays only are long gone, seafood is synonymous with Lent and the coming of spring for many Americans. Lent - the 40 days from Ash Wednesday until Easter -- is the traditional season for serving fish or shellfish due to religious rules regarding abstinence from meat. Many Christian religions make a prominent place for tradi tional fish dishes on their Lenten menu. Some of us who grew up in a small town re member that the small local market only offered fresh fish and shellfish on Fridays. So, Friday was fish day at our house. This practice was just custom rather than religious for it was the only time the fish \Vas available. We had a friend who was Catholic and when we went out to eat he would ask the waitress: "YVhat do you have for those of us who don't eat meat?" and he was often surprised at the scrawny fish hastily put be fore him. Since February has been proclaimed National Heart Month by the American Heart Association, and March Na tional Nutrition Month by the American Dietetic Associa tion, there is no better time to serve the ones you love a heart-healthy meal. It is no secret that seafood is good for your heart since it is gener ally low in cholesterol, fat, sodium and calories. So that you can create heart-healthy meals in no time, try these microwave recipes for Trout Amandine, Salmon Steaks with Mushrooms and Crab and Broccoli Casserole. Trout Amandine 2 trout fillets, about 6 ounces each 1/2 teaspoon lemon pepper HEART-HEALTHY DINNER — Serve Trout Amandine for a heart-healthy meal. Seafood is good for your heart — low in cholesterol, fat, sodium and calories. ’89 HORTON 70 X 14 3 Bedrooms 2 Full Baths PRICE: s13,595 10% Down Payments Only $164.17 Mo. FREE WASHER AND DRYER INCLUDED • Total Electric • Free 100 Mile Delivery • Free Set Up • 3 Bedrooms AZALEA MOBILE HOMES OF NORTH CAROLINA _ Highway 64 iWilliamston, N.C. Mon -Fn -9-6:30 Sat 9:30-5:00 GARY SAULS, Manager, Phone 792-1141 BUY A PAIR OF SOFT SPOTS AND WE’LL THROW IN THE TOWEL. feel beautiful Cuthrell's Department Store S. Broad Street - Edenton, NC - 482-2428 Right now, when you purchase a pair of Soft Spots’ Career Comforts^ you’ll get a coupon good for a big, fluffy, colorful beach towel* Absolutely free. Ask for details. And pick up a pair of Soft Spots, pick up your free towel coupon, and pick out your favorite spot on the beach. 'Offer only good on selected Soft Spots, and while towel supplies last. '0 1 tablespoon margarine, di vided ;m2 tablespoons sliced al monds •wtl tablespoon lemon juice 3 Lemon wedges and parsley for garnish 1 Pat trout dry and sprinkle with lemon pepper. Place 1 teaspoon margarine in 9-inch glass pie plate. Microwave, uncovered at HIGH 45 sec onds or until melted. Stir in almonds; toss to coat. Mi crowave on HIGH 3 minutes or until golden brown, stir ring once. Let stand 5 min utes and reserve. Place re maining 2 teaspoons mar garine in microwave-safe (7x11-inch) dish. Microwave at HIGH 45 seconds to melt. Stir in lemon juice. Coat fish in mixture and arrange skin side down in dish. Tuck un* der thin edges to make 111 even thickness. Cover loollly with waxed paper. Microwave on HIGH 2 1/2 minutes and allow to stand, covered, for 2 minutes. Cook just until fish flakes easily when tested with a fork. Transfer fish to warm plates and sprinkle with toasted almonds. Serve im mediately with lemon wedges and parsley sprigs as gar nish. Serves 2. Salmon Steaks with Mushrooms 2 tablespoons white vinegar 1 tablespoon olive oil or vegetable oil 1/2 teaspoon dried basil, crushed 1/8 teaspoon pepper 2 salmon steaks, about 6 ounces each 1/4 pound (4 large) thinly , sliced mushrooms 1/4 cup thinly sliced green onions Combine vinegar, oil, basil and pepper in 8x8-inch glass dish. Add salmon and turn to coat both sides. Marinate 15 to 30 minutes, turning once. Drain marinade into 4-cup glass measure; Add mush rooms and green onions and stir to coat well. Place salmon in glass dish. Cover with waxed paper. Microwave on HIGH 4 minutes, turning dish once, and let stand, cov ered, 3 minutes. Fish is done when it begins to flake easily with a fork. Microwave mushroom mixture, uncov ered, at HIGH 3 minutes, stirring once. Transfer sal mon to hot plates and spoon mushrooms over top. Makes 2 servings. Crab and Broccoli Casserole 2 teaspoon oil 1 tablespoon finely chopped onion 1 tablespoon flour 1/8 teaspoon bottled hot pep per sauce Pash pepper |/2 cup skim milk | can (6 cz.) crabmeat, drained and cartilage re moved I 1/2 cups frozen chopped broccoli paprika for garnish Combine oil and onion in 4 cup glass measure. Mi crowave at HIGH 45 seconds. Stir in flour, pepper sauce and pepper. Gradually stir in milk. Microwave at HIGH 1 to 2 minutes or until thick ened, stirring every 30 sec onds. Stir in crab meat. Place broccoli in 2 individual, mi crowave-safe casseroles. Cover with plastic wrap. Mi crowave at HIGH 1 to 2 min utes or until thawed, stirring once. Drain off liquid. Spoon crab meat over broccoli. Sprinkle with paprika. Cover with plastic wrap. Microwave at MEDIUM (50%) 1 1/2 min utes or until thoroughly heated. Makes 2 servings Note: Can substitute blue crabmeat, dungeness crab, crab blended products and Alaskan crab. You’ll find Something for Everyone in the Chowan Herald's Classifieds! <SfieciaC jfoeCCutJiy MICHAEL YORK POTOCKI COLEEN MARIE POTOCKI Dr. Elizabeth York and Dr. Lance Potocki of Edenton are proud to announce the birth of their twins •• a son, Michael York; and a daughter, Coleen Marie, in Chowan Hospital on February 7. Maternal grandmother is Mrs. Dorothy York of Hag gerstown, Maryland. Paternal grandparents are Mr. and Mrs. John Potocki of Baltimore, Md. ERIC WILLIAM MACKIN William Alan and Ann Godlewski Mackin of Eden ton are proud to announce the birth of their son, Eric William, in Chowan Hospital on February 7. Maternal grandparents are Mr. and Mrs. Walter Godlewski of Lynn, Ma. Paternal grandparents are Mr. and Mrs. William Mackin of Hopkinton, Ma. Maternal great - grand mother is Mrs. Alice Godlewski of Lynn, Ma. LAUREN MICHELLE WILLIAMS Victoria H. and William Howard Williams III of Manteo are proud to announce the birth of their daughter, Lauren Michelle, in Chowan Hospital on February 9. Maternal grandparents are Mr. and Mrs. George Holanek of Fayetteville. Paternal grandparents are Mr. and Mrs. Howard W. Williams of Hertford. Maternal great-grandpar ents are Mrs. Celina Friedel and Mrs. Helena Holanek of Fayetteville. Help Keep Our Community Safe... For All Of Us! Call Crime Line 482-5T00 i Paternal great - grand mother is Mrs. Naomi Banks of Hertford. COREY BRETT TOPPIN Brad and Stacey Toppin of Pantego are proud to an nounce the birth of their son, Corey Brett, in Pitt Memorial Hospital, Greenville, on February 8. Maternal grandparents are Mr. and Mrs. Robert Cut ler of Pantego, and Mrs. De lores Spraker of Woodbridge, Va. Paternal grandparents are Ms. Brenda Toppin of Tyner and Ronald Toppin of Ply mouth. Paternal great-grandpar ents are Mrs. Cornelia Perry of Tyner and the late Claude Perry, and Mrs. Erelean Toppin of Nags Head and the late Chowan County Sheriff Troy Toppin. Engagement . Is Announced Mr. and Mrs. Preston Harper of Greenville an nounce the engagement of their daughter, Deborah Mayo Braye, to Jerald Isaac Perry Sr., son of Mr. and Mrs. John Isaac Perry of Edenton. The bride-elect attended A&T University of Greens boro. She is employed by the Q Guilford County school sys tem. The prospective, bride groom attended Elisabeth City State University. He is now employed there. The wedding is planned for 6 o'clock on the evening of March 18 in the Wells Memo rial Church of God in Christ, 0 Greensboro. Friends and relatives are invited to attend. Call Thai Clasaifijtds.... iiimiiiiiiiiii In addition to our new Keeler Air-Puff Tonometer, which allows us to measure the pressure of the eye for glaucoma without using drops, we now are able to take pictures of the inside of the eye with our new Non mydriatic Retinal Camera. In most cases we can take a picture of the back of the eye without using drops to dilate the pupil. The use of this retinal camera will allow us to take a picture for future compari son, the advantage being that we can tell if there has been any change in the blood vessels, nerves or di abetic retinopathy. Probably the most impor tant sign ot changes in glaucoma progression is the "cupping" or depression of the optic nerve head from increased pressure. With a base-line picture to look back to, we can tell if the optic disc is deepening and treat accordingly with drops or other measures. There fore, you can see why we are happy to have these new instruments in our of fice. _ The interest of better vision from the office of: A.F. Downum, Jr., O.D. Phone: 482-3218 103 W. Edenton Street Edenton, N.C. m ROUTE 1, BOX 57 HIGHWAY 32 NORTH TYNER, NORTH CAROLINA SMALLS CROSSROADS TELEPHONE: 221-8457 Offers these specials as well as general merchandise Prices In This Ad Are Effective From Thursday, February 16 thru Saturday, February 18, 1989 O PORK NECKBONES 19C „ 16 oz. Can Parade Mixed Vegetables 39 C _ A 10 3/4 0*. Can Campbell's Tomato Soup 3 for $1.00 Tomato GREEN CABBAGE 19 * CoIVlenol 24 Tylenol Cold Tablets $2.99 Wt %
The Chowan Herald (Edenton, N.C.)
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Feb. 16, 1989, edition 1
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