Newspapers / The Cherokee Scout (Murphy, … / Aug. 18, 1938, edition 1 / Page 15
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= THE CHEERFUL CHERVft I never mirvd tke. trovblovs dvy. However kiwrd it seems . I simply looU -^Ketji to r\i<jVvt Ar\d tViink ?si>ovt my dret-rcN* tnt*-". WNU Service. SCHOOLS ANNAPOLIS?WEST POINT COAST GUARD ACADEMY niirti School graduates undergraduates. 16 to O. 1 Write Lleut^ A. W. Ifry&n. U?N (Ret.) Annaniiu .Tin. vcu uiTii Demc? exurn. for AiipointmeDU. j Uncle )^liil^\ Stumps the Best of 'Em There are enough unanswerable queries in any intelligence test to induce a man to say all intelligence tests are silly. Most of the wild daring things are done by a humanity distrait from ennui. Why the classics are famous, and deservedly so, is because the chaps who wrote them said the smart things first. Except Conditionally Free and democratic people cannot be forced to obey. There's too much wildcat in them. Get a scientific or art hobby and pursue it. It will keep you from eternally chasing "a good time" that you never come up with. There is no self-confidence like that of the man who thinks he can tell a toadstool in the woods from a mushroom. u?... u/ nun women in Their 40's Can Attract Men Here's good advice for a woman during her change (usually from 38 lo 52), who fears she'll lose her appeal to men, who worries about hot flashes, loss of pep, dizzy spells, upset nerves and moody spells. Get more fresh air, 8 nra. sleep and if you need a good general system tonic take Lydia E. Pinkham's Vegetable Compound, made especially for women. It helps Nature build up physical resistance, thus helps give more yiva#ity to enjoy life and assist calming jittery nerves and disturbing symptoms that often accompany change of life. WELL WORTH TRYING! Matter of Taste The greatest element of criticism is taste.?Sainte Beuve. Lurnei eyes by neglect; they get red and sore and you let them go. Don't do it. Leonardos Colder. Eye Lotion cures soreness without pain in one day. Cools, heals and strengthens. LEONARDIS GOLDEN EYE LOTION MAKES WEAK EYES STilONG )i? " ?" Nw Large Site with Dropper?50 tents ? UmrCI ft Co.. N.w K<xh<U?, H. T. Ml tgUTCUXM Don't Neglect Them 1 Nature designed the kidneys to do ft marvelous job. Their task is to keep the flowing blood stream free of an excess of toxic impurities. The act of living?lifs itself?is constantly producing waste matter the kidneys must remove from the blood if good health is to endure. When the kidneys fail to function as Nature intended, there is retention of waste that may cause body-wide distress. One may suffer nagging backache, persistent headache, attacks of dizziness, getting up nights, swelling, puffineas I under the eyes?feel tired, nervous, all worn out. Frequent, scanty or burning passages J may be further evidence of kidney or bladder disturbance. The recognized and proper treatment Is a diuretic medicine to help the kidneys I get rid of excess poisonous body waste. i Use Doan's Pills. They hsve hsd mora | than forty years of public approval. Aro endorsed the country over. Insist on Doan's. Sold at all drug stores. | hMVUiJIIU 1 # The Cherokee Scout . Farm IITopics h RENOVATING THIN PASTURE ADVISED Seeding of Legumes May Be Solution of Problem. By R. F. Fuelleman. Assistant in Crop Production. Univtrsity of Illinois. WNU Service. Renovation of thin sods and bare spots by means of scarification and the seeding of legumes may be the solution of the pasture problem on many farms. Renovation is especially useful on pastures that should not be plowed or that have only small areas that are in need of attention. Such areas can be located this summer for treatment in the fall. First step is to test the soil and apply needed limestone in the fall. Phosphates can be applied prior to scarification, which consists of tearing up the grass sod with a disc set at a sharp angle. The ground is then harrowed. Usually the three dry weather legumes?alfalfa, sweet clover and red clover?are seeded along with some timothy. In most cases it will pay to firm the seed bed by rolling after the seeding. Grasses tusy wc seeded in tins process, but the prime objective of renovation is the establishment of deep rooted, drouth-resistant, nitrogen gathering legumes. Timothy is usually seeded with the legumes since it insures a greater percentage of grass during the first and second years than would ordinarily be present. After renovation it is well to manage the pasture in such a way that the legumes have an opportunity to reseed themselves. This practice is not recommended on good pasture sods which may need only a little rest. Neither is it recommended for steep hillsides. Hens Need Special Care During Hot Summer Days In summer weather, it is well to give some consideration to the hens. whether on range or in confinement, advises a poultryman in Wallaces' Farmer. First, examine their quarters for mites. If any are present, get right after them with a good painting of the roosts with some anti-mite preparation. Hens can scarcely stand both mites and hot weather, much less lay eggs. Lice, too, should be exterminated if any are present. Another menace to the summer health of hens is the open corn crib. If a hen frequents the crib daily, she is apt to eat too much corn and to become too fat to lay, and perhaps so fat that she will drop dead. Many young poultry raisers, not noticing how their birds run to the crib, say: "I don't know what's the matter with my hens; they are dying so!" Their grandmothers probably could tell them that the trouble is too much corn. In summer, some grief is caused by the broody hen. If not broken up immediately, broodiness almost always ruins a good layer. She will hold to the nest without laying, and will dwindle in size until weak. Some poultry raisers simply gather up their broody hens and sell them. But, if what a culler once said at one farm is true, that policy is unwise. He said, "Your hens have almost culled themselves. The best ones have gone to sitting." To break up broodiness, place the her.? ir> ? slat-bottomed coop so that the air can circulate under it. Of fer the birds plenty of mash and fresh water. Hog Cholera Cholera is to hogs what blackhead is to turkeys, except that hog growers are luckier than turkey growers in that one can vaccinate against hog cholera, whereas this cannot be done for turkeys, advises a writer in the Missouri Farmer. Blackhead can be prevented by an operation? the blind intestines can be tied off almost entirelv which nroupnte the cecal worms from gaining access to these pouches, but the operation is both expensive and risky and is therefore impractical. Strict sanitation will prevent blackhead, however?sanitation and a balanced ration?which is also the case with nearly all diseases. Agricultural Briefs Parts of Australia have not sufficient water for the sheep this year. * * Changing hens from one home tc another is sure to stop production. A dairy cow drinks about 11% tons of water a year, an average of 8 gaUons a day. , Murphy, N. C., Thursda DIZZY DRAMAS?Notv PI /no! no! I 1 ?*NNOT _^^??XHA^VOU WHAT i -lloulton CJoucL Food Value* Nationally Known Foe Its Place ii By C. HOUST ONE of the most significan tritional science was the c the protective foods?milk, egg These foods abound in the help to insure normal growth against the deficiency diseases. In this group, milk and dairy products made from it assume a commanding position because milk is the best and most practical source of calcium and vitamins A and G. These substances should be consumed in much greater proportions than at present if we are to increase health and efficiency and improve our chances for longevity. The first rule in ? providing adequate amounts of the protective foods is to allow daily a quart of milk for every child and at least adult. This amount of milk need not always be consumed however. It may oe useci in cooked dishes or eaten in the form of cheese and ice cream. ?*? Composition of Ice Cream Ice cream is often regarded as ft confection, but it deserves to be classed among our most nutritious foods. It is composed of varying proportions of cream, milk, sugar, i flavoring and frequently a binder or stabilizer such as gelatin. The composition varies somewhat between the .home-made and the commercial product, and the commercial product differs in various states. That is because standards governing the butter fat content I differ widely so that the requirement ranges from 8 to 14 per cent, i Most large commercial companies produce an ice cream with about 12 per cent fat. ?tV ? Guard Against Contamination Some states require the pasteurIzat.on of the milk or cream used in manufacturing ice cream; oth| ers stipulate that the entire mix | must be pasteurized before freez- 1 ing. These measures are desira| ble, as ice cream requires the [r== THIS FREE [=====- BULLETIN REVEALS THE SECRETS /tf A I BALANCED DIET CEND for the Home-maker's 1 3 Chart for Checking Nutritional Balance, offered free by C. Houston Goudiss. and discover that a balanced rat<on is not a puzzle. i This useful char lists the (|| foods and the standard |||| amounts that should be in- |||| eluded in the daily diet. It l||| contains skeleton menus for |l|| I breakfast, dinner and lunch j i or supper to guide you in |||| selecting the proper foods jjji in each classification. |||| Just ask for tbt Nutrition Chart |j|| addressing C. Houston Goudiss. |{l| 6 E. 39tb Street. New York City I ty, August 18, 1938 crying?**Tico Pins" / for two rr { pins t'oblow ^ i tvaousbtscj :o EAT an r ir i?? tPilcullel tliQ of Ice Cream ?d Authority Describes n the Diet ON GOUDISS Maty Vnrlr rilv t contributions of modern nuliscoverv of the importance of s, fresh fruits and vegetables, minerals and vitamins that and health, and safeguard us same scrupulous care that should be given to milk and cream. s.ld Because of the possibilities for contamination, several precau- . 1 tions should he observed in buying ice cream. Choose cream manufactured by a reputable con- i cern. Be sure to buy from a dealer who keeps it well frozen, for ice cream that has been melted ^ and frozen again may be danger- 1101 ous, owing to the opportunity for j crc the multiplication of bacteria er while it was melted. See to it, also, that the dealer uses sanitary methods in dispensing. ! wil i thi Home-Made Ice Cream ' P? An easy way to make certain of ! 1 the purity of the ice cream you inj serve is to make this delicious hoi dessert at home. Motor-driven on? freezers are available, as well as tru those ihat are manually operated, pei And the homemaker with an auto- acl matic refrigerator finds it easier elT? to make ice cream than to pre- ^ pare many less interesting and nutritious desserts. Ice cream powders which sim- | tjia plify the preparation of home- or made ice cream, can be obtained tor unfiavored. or in a variety of Ha- , Qf j vors, including lemon and maple, mu in addition to the popular vanilla, eVe chocolate and strawberry. The ice a l cream powders may be used with ren milk or a combination of milk and jng cream to produce a healthful des- j sert suitable for every member of *he family. They also may be used for less rich but equally refresh- Ii ing milk or buttermilk sherbets. bill A canned freezing mix is like- eac wise available and is especially c?n nice in a fruit flavor as it con- V1C*( tains pieces of the whole fruit. cre I0'.1 " ran A Comparison With Milk the If we regard one-sixth of a quart be of ice cream as an average serv- I . 1 ing, and compare it with one cup ing of milk, we make the interesting ras* discovery that there is a close re- am ition between the two. The ice 11011 cream provides about 24 more cal- i? ories and only a trifle less protein. ^ calcium, phosphorus, iron and vitamin A. There is considerably I less vitamin G, but ice cream is y nevertheless considered an excellent source of this important vitamin. mo, I ing A Healthful Food nut It then becomes apparent why , ice cream is considered as an ? 1 excellent food, not only for adults ls ? but for children and convales- [ cents, and why one outstanding ; authority urges the liberal use of s ri ice cream as a means of increas- ron ing the vitamin A content of the ^ur diet. JM Plain ice cream may be used interchangeably with simple milk sou puddings. Rich mixtures, such an2 as those filled with nuts and crys- orfi tallized fruits, rank with the heart- diel ier desserts and should follow a ?re lighter meal. the Ice cream is so rich in nourish- [j ^ mcnt that it should not be con- " sumed indiscriminately between meals, but should always be con- g' By Jot* Bowers <eRE*S THE) /3 3 AH EAT) HEfA'S SAFETY J -TFINS) ^ d WHY j?, kDend for this Free BULLETIN on Keeping Cool with Food You and your family will enjoy better health and greater comfort during the sizzling days of sum m?r tnat remain, if you send for "Kccpifig< )ool with food."ottered free by C. Houston Goudiss. It lists "cooling" and "heating" foods and is complete with cooling menu suggestions. A post card u .ll do to carry your request. Just address C. Houston Goudiss, 6 E. y-jth St., Sew York C ity. eretl as part of the day's rati. When that is done, one nution authority states that its leficial effects can hardly be ;restimated. ? ? Effect on Digestion )ne frequently hears the quesn, "Doesn't the eating of ice jam retard the digestion of othfoods consumed at the same le?" The answer is that it does w up slightly the emptying time the stomach but this delay Is thout significance and is more in compensated for by the im rtant nutrients it provides. Vlany people believe that it is urious to follow ice cream with t coffee. But it has been dcinstrated that just the opposite is e. The coffee raises the tem-ature of the food in the stom1 and thus modifies the cooling ect of the ice cream. Another common question conns the effect of cake or pie a mode. Experiments indicate t eating ice cream with cake pie produces a more satisfacy gastric juice than when either these foods is eaten alone. One st take into consideration, howr. that cake or pie a la mode is ich combination and plan the nainder of the meal accordiy. ? ? Use More Ice Cream t has been estimated that ft"e ion pounds of milk are used h year in the production of imercial ice cream, which proes about three gallons of ice am per capita. The amounts ice cream made at home will >e this figure somewhat. Bui amount consumed may wel! further increased, because sn properly made from puie redients, ice cream deserves to :k with other dairy products ong our most wholesome and irishing foods. juestions Answered Irs. M. J. B.?A baby is born i a reserve store of iron in hi? y, but after the first few iths he must receive iron-bear foods daily, to help prevent ritional anemia. Children and its also require a daily supply his blood building mineral. It stimated that 3 per cent of the blood cells are destroyed daiAt this normal rate of deletion, they must be completely ewed every month, and for this pose, iron is necessary. [rs. F. G. L.?Yes, several ts are considered a good rce of calcium, including ores, grapefruit and figs. When nge juice is included in the the retention of calcium is ater than can be explained b> amount of the mineral in this it. It is thought possible that presence of vitamin C in or;es may be responsible for the eficial results obtained. WNU-C. Houston Goudis*?193# -24
The Cherokee Scout (Murphy, N.C.)
Standardized title groups preceding, succeeding, and alternate titles together.
Aug. 18, 1938, edition 1
15
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