MKET: OLYMPIC COLD MKOALIST SWIMVIKR JOHN NABKR Sport Billy, the official mat cot of many International sports federations and a papu lar worldwide symbol of fun and fair play In all sports, recent ly Interviewed swimmer John Naber, winner ot four Gold Medals at the 1970 Olympics In Montreal. Sport Billy also was the offi cial mascot for the first World Cups held during 1979 for the Federation Internationale de Natation Amateur, the world governing body for swimming, synchronized swimming, diving and water polo. Sport Billy: John, swimming Is. by and large, a sport for the Individual. When you were at the Olympics, was It every per son for themself? John: On the contrary, in all the years I've been swim ming I've never seen such a close-knit team. Of course, "vervone wo* wine for a Gold Medal?we all want to win. But there was a real sense of team togetherness. We weren't competing against each other because we represented the United States. The freestylers. for example, would cheer on the breaststrokers and every one would root for the medley participants. Sport BUly: Which brings me to ask. why spend so many years of arduous, grueling training in a sport that oilers so few financial rewards? U ?' ? w John: I started swimming at a relatively late age ? I was a freshman at Woodside High School (Woodside. California is a suburb of San Francisco). I realized I'd never be a million aire swimming hundreds of laps each day. but it didn't matter. I swam because I loved the sport. It wasn't easy of course. When I trained for the 16 Olympics I worked out four hours a day. six days a week. 11 months a year. I averaged about 10 miles a day. Start Billy: And has It been ?wth it? Jafca: Definitely Swimming has provided me with' the big gest thrills of my^life?winning the four Gold Medals <100 and 200 meter backstroke and the 400 and 000 meter freestyle medley < at Montreal and break ing my first American record as a senior in high school Sport Billy: How do you think the men's and women's swim team will fare In Moscow this summer? John: In 1976 the men's team gave up onh' one gold, one silver and ? t. bronze med als. Our only threat were the East Germans We had a great coach In Jim Councilman, from the University of Indiana. Last rummer Jim became the oldest person to ever suc cessfully swim the English Channel. His stamina rubbed off on us at Montreal The women's team In '76 won one gold and garnered 20 percent of the total medals. In Mos cow this summer I'm predicting the men's team will win about half of the total medals. The women will Improve and also win 50 percent of the medals. Sport Billy: John, winning in any sport is obviously the ultimate goal. But you some times hear about parents who drive and push their children at an early age to become champions. What advice would you give to aspiring Olympic swimmers? John: First of alL Its wrong for anyone to be pished .Into anything especially* swimming which can be a ideal "me" sport. You must Ulp the wort and if you're dead set an be coming a swimmer, you must work hard and sr t gods ac cording to your fXJ - :lal It you swim a 56 2 fei the 100 meter freestyle, (of esample, try and follow it bp with a 55.5 the next time qfounfl. And you can't rest on jiur laurels. Don't spend 30 muptes think ing about your brdaststroke? you must get In the water and practice. Sport BUly: What kind of diet do you recommend? John: I've never really fol lowed any diet Everything In moderation is the best example to lollow If your body craves protein, eat some (neat, pref erably lean. If it weds carbo hydrates. eat lots of whole grain food products. But try and stay away flwr "junk" foods ? they're "empty" cal ories with no nutritional value. Sport Billy: Four years and four Gold Medals later, what are your plans now? John: 111 be the color com mentator for all the swimming events at this summer's Olym pics in Moscow I'm also work ing for Speedo Swim Manu facturers. Ampex and Minute maid and make a lot of public appearances at high schools and colleges, talking about swimming and sportsmanship. You can be an Olympian and good sportsman! mwm "With Norman Rockwell dead, the crown of moat popular and beat-loved American artiat aeema to be jNttaing to Edna Hibel," writea the Chicago Tribune. The value of her paint inga,' lithograph* and platea bought by collector* in 1979 waa nearly S10 million, and the demand for her artwork continue* to increaae. Miaa Hibel, 63, paint* characters and peaceful scenes which seem to have a universal appeal. Miss Hibel says "the essences that I have been trying to capture are those spiritual qualities in life that 1 value most highly." The American-born art ist's latest international ex hibit, "A Celebration of Life," was arranged for Mainau Island in Lake Constance, Germany. The is land is owned by an admirer of Miss Hibel's work. Count Lennart Bernadotte. Miss Hibel is the only living American woman artist to have a museum de voted entirely to her work ? the Hibel Museum in Palm Beach, Florida. .^-rrrrTTTTTgyrT^T^^^i TWEET IMI CAN 9* CORNED BEEF HASH tfrOZ CAN ?? ARMOUR-WITH ONAVY m_m'mm ROAST BEEF 1F02- CAN ' 1 BEEFTRIPE ?? SAUSAGE hiiwi 89* CHCWNOFTHf SCA TUNA ?.? 79* MEATLESS SAUCE ??*.??. 59* Ctff ROT AR Off SPAGHETTI/MUSHROOMS ??ca. 59* CMCF BOY-AROSE WITH OROUNO SEE# SPAGHETTI SAUCE 'KM CAN 63* BANNER MAKFAST SAUSAGE ???,<*, 67* BANNER BREAKFAST SAUSAOE KOt CAN ^ 1 ^ "1 OWNED AND m OPERATED BY BO AND ? MARGARET ?jni ??l MW ? LUMBERTON ?Hfl pa ?PEMBROKE lWtt?!?4*J RESERVE THE QUANTITIES VXE WlU TOOf AiERS DINNER BELL SLICED ~ M __ I LUNCHEON MEAT ...$1"| no TOR CHICKEN FRANKS ,??~.59'| BIO TOP CHICKEN BOLOGNA ,..?.79'| 8UCt0 FAT BACK .. 89*1 BROOKWOODCHOPPED - - __ I BARBECUE .J1" I SCOTTISH LIVER PUDDING .. 69* I JUBILEE SMOKED _ m I SAUSAGE 5 | reaoy to feed-with iron s 4 0^^ rv a u uiv e o 3pancakemix 5109 59 ea.i teato' w/ lla 4kjbagsh# rv T?I COFFEE SALE*. i h 89 i maxwell housi a aaa i corfu ih baq za9vbl ?*s"'ol#im a aa-^ ^ coffee ....,?..ao 2.99 ? imYlk 0?l*2#* > wsrs;.. 1.99 j" PURE LARD ?1" >*=?? ""1-29 FUHE LARD ..4-Lb CT.l ^MtANKAWITANT 4 CQ ^est ^coffri .. joz jar 2.0or/ \' y SALMON TA LCANM 79 ^M [mi? L; jnn .^H L ^ ^ M LEAN BONELESS . l^^l'jhb stew beef v.$1" i oroumdbeef ??1? i v babv ^ chuck roast t.'1" i ? PORK ,? ^Q||y i . I \ B 1 J CHOPS ECONO^Sw I >^l!ivj pork' I porkloin '11,w^|jrtdc5 i back bone .89'f cflorw i pork roast l.89* t qq^y PORK ? ^ T ^ ? f] mM m* ?<>?? hog maws t.49* i4aa ar PORK I JIFF SMOOTH OftCflUNCHY PEANUT BUTTER *79* FRENCH'S MUSTARD ?s45' SALAD CUBE SWEET PICKLES $413 ?oz. I MAYONNAISE OQ* doJTSduckunsweetene^^^^^^iI GRAPEFRUIT JUICE 85 40-qz caw ^f ^f WELCH'S GRAPE JUICE $449 K'k JUICE \ I AM M aAMte^aslll ^ A ^9 S 4 6 9 L r DOG DOQ I $4 79 J| l $J9Q ITOMATOi^ frozen L F0A?, 8??L """?Jf *, ,1 J//00.|CRENKleTut^I l| ? 3 ^ POTATOES 31 I % 92JL m cao JI WFOOD D MMUMMMNMMM TBIMMMUVIM Ml W W_ 2-LB Jl 91 W T 25-LBBAQ ? rniiTiiffj!<'MiMW JJ nSmir^iiil' ?";* ^ *A? W w . I Little Tar Heel League Champa '1 ^ This year's crop of Little Tar Heel League teams in Pem broke was "one of the best in many years," according to Tommy Lowry. director of the Pembroke Recreation Deport ment. There were seven teams in the league, including the Yankees. Union Elementary. Phillies. Twins. Union Chapel. ? ?* Cardinal* and Dm? liwrit Mr. Lawry adAad Ad At would Mm to tkaak ail Aa The Yankees were regular season champions with a re cord of 12-1. Coaches were Mr. Alonzo Oxendine and Mr. Lacy Jacob*. Union Pirates finished second with a 10-3 tegular season mark. Coaches were Jeff May nor and Michael Godwin. The Phillies finished fourth in the regular season with a 6-4 record but came back to win the tournament. Coaches were Mr. Wide Hunt and Mr. Vtrail brooks. Runner up in the Tournamnent finished the tegular Mason were the twins who with a 7-5 record. Coaches [BRUCE BARTON PHOTOS! were Mr. Larry Mnrgaad and Mr. Eart Damary. 1 Improve With Us { Robeson Technical College f Phone 738 - 7101 1