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K ? ? ^1 I JQM ? , i 1 D DA f* m- 4"Lu? yAw Afl I ^^B ^B ? 11 fl m^l I THE HILLS NEAREST YOU ? Union Chapel Road PEMBROKE. N.C. ? COME INTO HILLS - YOU'LL COME OUT AHEAD ? PLEASING YOU - PLEASES US ? HILLS IS YOUR FRIENDLY NEIGHBORHOOD STORE! | :: MEDIUM SIZE A CRISP I CARROTS W baIs ? FRESH AND CRISP ? TENDER XW^ BROCCOLI LARGE BUNCH u.s. no. i clean a mm BAKING ^ * I POTATOES Wus 1 dry medium size ^ yellow qc GLOBE 3 W ONIONS 3-lb. bag frozen ( BANQUET XWV I DINNERS n-oz. size i banquet ^ CHICKEN $029 I PATTIES ^ 'L? I OLD SOUTH 1 ORANGE I Iff E \ I U | m. ^V^iSSSs0"*" LIGHT & LIVELY ^ SEALTEST p FRESH DIPS . 8-OZ. SIZE DOWNYFLAKE fV5 WAFFLES * " 12-OZ. PKG. SANDWICH BREAD I lillbm# I SNUGGLES & FABRIS WW* SOFTENER Mm.Q?K AJAX C V OA LAUNDRY * | " DETERGENT G"TBOX HERSHCY ^ CANDY< BARS 4 DINING LITE . - AO 300 CALORIE DINNER .ml 1 I CAN'T BELIEVE IT'NOT 4%*** BUTTER f.99* SUPERMAN e ? PEANUT BUnER M-oz. 1" WRIGLEY **** + CHEWING GUM :...10-PACK 99 HONEY NUT ? ? co CHEERIOS ,4 02. 1 ' KRAFT < V AO PARKAY ^ I MARGARINE 3'/? -LB. SIZE PRE-COOKED ? WM A A MINUTE * | " RICE 14-OZ. PACK HOOD SO* DETERGENT ** M ymnvuii 32-OZ. SIZE BRILLO m W?t> SOAP PADS ,os 59* GLAD ***** TRASH BAGS ,O ct 99* GLAD HANDLE TIE GARBAGE BAGS ,oct 99C DELTA g M BATHROOM TISSUE6/PACK * 1w JERGENS LIQUID SOAP ... BOTTLE 99 $ ?? 99 HAIR ^ I SPRAY 7-OZ. SIZE h PEPSODENT ^ TOOTH QQ^ PASTE ^ ^ rf*ai K 6'/. -OZ. TUBE JIFFY BLUEBERRY - A /ft?AA MUFFIN MIX...7-oz 3/1 TENDA BAKE YELLOW 4*4* * CORN MIX sab 99* . 3u .... ?? , ? . ' , jftA ? >Al STICKS I SHEDD QQV I SPREAD I SHEDD SQC I SPREAD ^ 9 l-LB. TUB KRAFT 1 I ? ? SLICED I CHEESE I LIMIT ^Ji^vi0^60" ?R0ER I BANNER A BATHROOM XQ^ I TISSUE w ^ 4-ROLL PACK BOUNTY W^M & H PAPER 7w^l TOWELS *,UMb^L I a D*. PiPPIR OR ? 5 PEPSI I W | TO YOUR GOOD HEALTH A Public Service by/ Lumbee Medical Center Carolyn Emanuel, MPH Executive Director * Part 17 of a 24 . Part Series HOW TO REDUCE YOUR BLOOD PRESSURE COPING WITH STRESS Daily living habits can affect your hypertension. In addition to drugs he pre scribes. your doctor may suggest changes in your life style. Anxiety, frustration, and anger aggravate hyper tension. While it is impossible for you to eliminate emotional tension completely, it is help ful to avoid situations that will put you under emotional strain. Some adjustments in your job may be necessary. People in certain occupations who are always under the pressure of deadlines are four times as likely to develop high blood pressure as are individuals in less stressful jobs. Your doctor may put you on a sedative if you are ex tremely tense or nervous and easily upset by life's prob lems. Sedatives do not lower blood pressure but they help one accept stresses and ten sions more calmly. Ihe best way to cope with stress is to learn how to handle it. First, one must recognize the signs which include chronic worrying, loss of temper, long hours of work, use of tranquilizers, depen dence on alcohol, difficulty in sleeping, facial twitch, nail biting. irritability, inability to listen, and sweating. Ask yourself: Do minor problems and small disap pointments throw you into a tizzy? Do you find it difficult to get along with people, and are people having difficulty getting along with you? Ho ' small pleasures of life fail to satisfy you? Do you fear people or situations that never used to bother you? Are you suspicious of people and mistrustful of friends? The National Association for Mental Health has offered some practical, positive ac tions you can take for your self: 1. Talk it out. When something worries you. don't bottle it up. Confide your worry to some level-headed person you can trust--your husband or wife, father or mother, a good5"friend, your clergyman, your family doc tor. a teacher. Talking things out helps to relieve your strain, to see your worry in a clearer light, and often to see what you can do about it. 2. Escape for a while. Sometimes it helps to take a brief trip for a change of scenery. To stand there and suffer is a form of self punishment. Escaping might put you in a better condition emotionally to deal with the problem. 3. Work off your anger. Using anger as a general pattern of behavior often will leave you feeling foolish and ? sorry. Instead of lashing out at someone, pitch into some physical activity, like garden ing or carpentry or tennis' of.a long walk. Working the anger out of your system will leave you better prepared to handle your problem with a calm and intelligent mind. ?4. tJive in once in a while if you find yourself defiant, stuhlmm. and getting into quarrels with others fre quency. Stand your ground on what you believe is right, but do it calmly and make allowances for the fact that you could turn out to be wrong. And even if you are right, it is easier on the system to give in once in a while. You'll find others will yield, too. The result will be relief from tension and a feeling of maturity and satis faction. 5. Do something for others. This will take the steam out Of your worries and give you a warm feeling of having done well. 6. Shun the Superman urge. Some people get into a state of anxiety because they think they are not achieving as much as they should. They try for perfection in every thing. Decide which things you do well and put your major effort into these. They are likely the things that will give you the most satisfaction. 7. Go easy with criticism. Don't feel let down, disap pointed. or frustrated when another person-be it your wife, husband, or child-does not measure up. Remember each person has the right to develop as an individual. People who feel let down by real' or'imaginary sHorttoth ings of relatives are really let down about themselves. Search out the other person's good points and help him develop them. 8. Give the other fellow a break. People under tension often feel they have to get there first, even if the goal is as trivial as getting ahead on the highway. Competition Is a way of life but so is co operation. When you give the other fellow a break, you often make things easier for your self. 9. Take lime out for recre ation. Everyone should have a hobbv to absorb him in off hours, one into which he can throw himself with pleasure and forget all about his work. (0. Tackle one thing at a time. People under tension' commonly think of the mass of work confronting them and develop anxiety. When that happens, pitch into on urgent task, setting aside the rest For the time being. Once you dispose of this matter first, the rest will go much easier. (Ask your doctor for a copy of "A Doctor Discusses Learn ing How To Live With Ner vous Tension" published by Budlong Press.) HAPPY BIRTHDAY! Little Miss Indce Smith was Honored Saturday with a party for ber second birthday given ?> her parents, Mr. and Mrs. debater Smith mi was hold lat, Fayettevllle. Refresh nenu conalated ef birthday .] aha, Ice craam, wMh aR the | Housings. The employoaa < Sappy Birthday Mag let ( a dee. G seats were Mrs. ^ I Henry Ford Sallk, bet ' - I Eternal inadaetber, lad r mMi Mn. Teajr Jmn R. Jenee aad KmM Jem, Pareen, Mn. Mda Fa}-e ' Hal I m Raada, MM ' sampeea. Heateaa ef tM
The Carolina Indian Voice (Pembroke, N.C.)
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March 14, 1985, edition 1
7
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