REFLECTIONS
: BY ALTA NYE OXENDINE
PERPTFWAL MOTION
When my fin I child, Donny, was born, I was getting close
0 88. In the next four and a half yean then wen two more
?shies, Wanda Kay and Gordon.
During those yean I never got enough sleep, and I always
felt physically and emotionally exhausted. When the thne
wen small, I used to say I felt like a hundred, instead of only
? in my thirties.
Almost from the time he was bom, Donny started jumping
up and down in my lap. I*d never seen anything like that! Less
than five years later, I had three little "live wins". "Why
?an't they give me just a little of their excess energy?" I asked
nyself over and over. Except when asleep, they seemed to be
1 perptetual motion.'
My Turn to "Move"
After the accident, which took my two boys, as well as their
laddy and friend Junior. I decided to register at PSU for a few
lasses as a "special student". During registration I
nentioned to one of the psychology professors why I was,
oing back to school.
"You need to start exercising," Mr . Hubbard exclaimed.
"Exercise is necessary if you'ro going to break the cycles of
grief, worry, depression." ( Only after I'd taken the
Psychology of Parenthood under him, did I learn that Mr.
Hubbard had lost his only daughter. He knew what he was
alking about!)
Later, when I went to campus counselor Von Beatty, he
.nsisted that I start walking briskly. I tried it, and discovered
that I had more energy, rather than less, as a result of the
physical exertion.
Keep Moving
In 1986 I learned about the exercise programs on Channel 40
rom 6:00 to 7:00 am. After only a month or less of "Morning
Stretch", one day I noticed that I could stretch my left leg all
the way out, for the first lime since I could remember. So I
really made it a point to exercise with Beverly, then Joannie.
But I overdid some of the back stretching exercises, ending
up with what was likely a muscle spasm. (I also seem to have a
little osteo-arthritis in my lower back.)
For a while I barely felt like walking so I left off any
exercising. When I finally got better, I started the exercises
again- avoiding anything which strained my back.
Keep Moving
Now, at 60, I find 1 need to exercise to feel good and have
energy, not just to keep my weight down. Exercising it seems,
is one of the best ways to stimulate the brain to release
endorphins, to give us a sense of well-being. This is a natural
high, not dependent on introducing drugs into our bodies.
No matter what our physical condition, I think we all need to
keep moving ?- at least those parts of our bodies which are
still able to move.
Darrel Lloyd
Finally, nearly a year after Darrel Lloyd was paralyzed from
a diving accident. I stopped by his house for a visit I was
happy to see that Darrel, unlike Bryon Locklear, (whom I
visited a number of times after he was paralyzed), is able to
move his head quite freely and to talk clearly, because he no
longer needs a respirator. However, T m sure he, too would
appreciate your prayers and visits.
rtfoom/s/taws...
Microwave Magic With Maat
Did you know that you can
eanily convert your conven
tional recipes for cooked
meats and poultry to micro
wave cookery? Here are four
tips to help you:
? ' Your microwave will
codk meat in one-fourth to
oner third of the time specified
in your conventional recipe.
. ? Tender meats should be
microwaved on high while
leas tender meats that may
require longer cooking time
should be microwaved on me
dium.
? The liquid called for in
your conventional recipe should
generally be reduced by one
third.
? Add salt to taste after
the meat has been cooked in
order to prevent the juices
from being drawn out.
Here's a juicy meat recipe
made especially for micro
waves.
HOL8TEIN
MEATBALL STEW
In ? large bowl combine:
1 1/2 pounds ground beef
1 potato, pared
and grated
1 *n
2 teaspoons salt
1 teaspoon
Gravy Master
1/2 teaspoon poultry
seasoning
1/4 teaspoon seasoned
pepper
Shape meat mixture to
form 2 dosen meatballs.
Place meatballs in single
layer in baking dish.
Microwave 12 minutes. In
3-quart casserole com
bine:
2 onions, sliced
1 apple, diced
2 tablespoons vegetable
oil
Microwave S minutes.
Add:
1 1/2 cups beer
1 cup thin carrot slices
1 cup diced yellow
turnip
1 cup water
Microwave 6 minutes Add
iimalhalla cover. Microwave
10 minutes. If thick stew
is desired, combine:
1/2 cup water
3-4 tablespoons flour
Add to stew; mix until
well blended. Microwave
50 seconds; let stand 10
minutes, stirring several
times before serving.
Makes 6 servings.
For a free recipe booklet
with tips on microwave cook
ery, write: Grsvymaster, Inc.,
Dept. MR, 16 Business Park
Dr., Branford, CT 06406.
Um your mkrowav* to
maka a juicy maatbail
?taw.
^Pointers lor Parents
Could Your Baby Hava R8V7
Ah-choo' Sniffle, sniffle ?
Sounds like your child has ?
cold again. But be alert: That
"really bad cold" could actu
ally be a much more serious
medical condition. -
Respiratory Syncytial Virus
(R8V) ia a viral infection that
afflicts a large number of in
fants and preschoolers in the
United States each year, espe
cially in the winter and spring
It's the most important cause
of lower respiratory tract dis
ease in young children Symp
toms are so similar to colds
and flu that RSV infection
can often be overlooked until
it pi iigiseeis to pneumonia.
Those symptoms include low
? **- nwiiisi ? 1-i -1
grade Miner, oougnmg, laoorra
breathing, nasal congestion
Bebiee are most vulnerable
to aerioue RSV infections To
has en RSV infection. In
lluenaa or just a bad eotd, aae
your doctor immadiately Ha
ar aha aaa conduct laboratory
taeta that quickly identify the
ii i ? ? '
RSV virus. In moat cms I,
RSV ia a mild infection that
doe* not require specific ther
apy If your beby ia hoapjUHeod.
however, the doctor may pre
scribe a drug called Vireaoie,
known generically aa ribavi
rin, from ICN Pharmaceuti
cals It ia administered by
means of on aerosol which ia
inhaled into the lungs. It has
bean pmv#n tffictiTc tmt*
ing RSV patients
Just a coMT Could be. Moat
parents would sgree, how
ever, that K Meant pay to
take chances with your pre
cious baby's health
(
8m your doctor N you're
worried about your baby's
"bad cold."
BUSINESS SERVICE DIRECTORY
Ads Appearing in ^^Busjnega Sendee Directory are <10 per Month per Block .
'TIS WISE TO
ADVERTISE
BUSINESS
SERVICE
i 1 ? i
? I
DIRECTORY
JOHN'S
GARAGE
8 Mile* West of Lumberton
Off Hwjr. 74
?All Foreign Si Domestic
Transmissions
?Established 1961
*26 Years Experience
738-9303
MOORE'S
CHAIN SAW
Prospect Are*
'Snapper & Yazoo
Land Movuert *
We Service What We Sell i
Call 621-9942 |
PROSPECT
GROCERY \
521-2376
Located Next To
Prospect School 1
Owned & 1
Operated By
James Moore
- ~ ? ?
LOWRYS
COUNTRY
STORE
Compute Line Of I
Seed Haniumv \
Priscilla Lowry. I
Owner (
Call 521-0434
THOMAS & SON !P&_ ;
'General Electric 'Hotpoint ? K-Sfa i
?Microwave Ovens *fce Makers ? "? __ I
*Fnmchised Major Appliance Service Srr^'/ ' 1
All Major Appliance Parts ' I
?Refrigerators ? Air Conditioners 'Dishwashers (
ALL WORK GUARANTEED!
?P-7 Ranges-Washers-Dryers (
PHONE: (919)739-4724 ;
James W. Thomas, Mgr. Saddletree Area
JOMTJ ' .S"
VIDEO
TAJPE
SERVICE
SR 1609 Pembroke, NC,
*Weddings
*Anniversaries {
*Community Activities (
*Class Reunions {
*Birthdays *Business i
JOHN H. SAMPSON, JR. i
Traveling hi Detroit?
CALL
DOWNRIVER
TRAVEL
AGENCY
Telephone: 383-3666
3800 Fort Street
Lincoln Park. Mich. 48146
PATES SUPPLY
Quality Building Supplies
For Your Eveiy Need
Fourth Street-Pembroke
I
DO YOU NEED
LETTERHEADS?
ANNOUNCEMENTS?
BUSINESS CARDS?
CONTINUOUS
STATIONERY?
SEE US FIRSTI
ROBESON PRINTING CO.
COLLEGE PLAZA
PEMBROKE, N.C.
521-8384
521-0620
Avoiding Breakdowns: -
Cool Tips
Did you know today's smal
ler engines work at a higher
temperature than the larger
engines of the past? This means
the engine generates more
heat for the cooling system to
dissipate?which makes it
important to maintain your
c4r"s cooling system properly.
Here are four tips to help you
avoid the breakdown that
could occur if your car's en
gine overheats.
I Jb - I
? It's a good idea to get into
the habit of checking the anti
freeze coolant in your cooling
system aa often as you check
your oil.
? If the antifreeze coolant
looks dirty, have the cooling
* system flushed and the cool- *
ant replaced. If the level ifr*
low, add some.
? You may want to look
for an antifreeze coolant with
Alugard (a registered trade
mark of BASF Corporation).
Its ailti-corrosion formula is
found in scores of antifreeze
coolants and is approved for
use by all mqjar United States
auto manufacturers
? A 50-60 mixture of anti
freeze coolant and water pro
vides good protection against
overheating.
Once you've taken care of
your car, take care of yourself
on the road too: buckle up for
safety and comfort.
iCkDtrtiQl r~i
TrUkE HINTS
By Marilyn Miller DDS
Here's news to smile about:
scientist* say that everybody
can take steps to prevent
tooth decay.
Brushing twice a day
with a fluoride toothpaste
can do mora to protect
your teeth from decay than
avoiding certain foods.
Cavities are caused during
a process called deminerali
zation. That's what happens
when calcium a. d phosphate,
in the presence of bacterial
acid, leave the tooth surface.
Over a period of time, this can
result in cavity formation.
The reverse of this process is
called remineralization. That's
when calcium and phosphate
from the aaliva. in the pres
ence of fluoride, are encour
aged to enter the tooth and
make it healthy and strong.
Here's a fact that may make
older folka smile: The older
you become, the mors resis
tant your teeth are to decay.
This is because over a period
of time the tooth's surface
picks up various minerals and
substances which cause it to
became more resistant to decay.
You can protect your teeth
by eating aenaibly and not too
often. Research suggests that
what you oat is not as impor
tant as the number of times
you eat
For approximately 20 min
utes after you eat when plaque
ia present add is formed on the
tooth's surface After thia period
of time the add begins to diaap
pear, and in the presence of
fluonde, tooth reminerahxation
is enhanced. Teeth need time
to leminsrahas So for healthy
teeth, sat tat moderation, brush
with a fluoride toothpaste, floaa
to remove plaque, and visit
the dentist regularly
BUSINESS OPPORTUNITY
Own your own apparel or(
shoe store, choose from: jean/
sportsweas, ladies, mens,
children/maternity, large si
zes, petite, dancewear/aero
bic, bridal, lingerie or access
ories store. Add color analy
sis. Brand names: Liz Clai
borne, Healthtex, Chaus, Lee,
St Michele, Forenza, Bugle
Boy, Levi, Camp Beverlyi
Hills. Organically Grown, Lu
cia. over 2000 others. Or
$13.99 one price designer,
multi tier pricing discount or
family shoe store. Retail
prices unbelievable for top
quality shoes normally priced
from $19 to $60. Over 250
brands 2600 styles. $17,900 to
$29,900: inventory, training,
fixtures, airfare, grand open
ing, etc. Can open 15 days.
Mr. Loughlin (612)888-6555.
HELP WANTED
Draftsman
Electric Cooperative seek
ing person with drafting ex
perience. Experience with ink
preferred. Work experience
with electric utility desirable.
Position requires inside and
outside work.
Applications are being ac
cepted at Lumbee River EMC,
Red Springs Office through
May 27, 1988.
HELP WANTED
Departmental Purchasing
Officer [II]
position available. Probatio
nary/Permanent, full-time.
Salary Range: $22,680
$36,420 (Monthly Rate:
$1,890). Minimum Training
and Experience .'Graduation
from a four-year college or
university and two years of
experience in large scale
purchasing; or an equivalent
combination of education and
experience. Must possess
strong communicative and
leadership skills, also a thor
ough knowledge of purchas
ing policies and procedures.
Duties.'involves the manage
ment of purci.asing, inventory
and surplus property. Re
sponsible for the procurement
of all equipment, supplies and
services for the University.
Application Deadline:May 27,
1988. Address state applica
tion to.Ms. Kate Locklear,
Personnel Officer, Old Main
Building, Pembroke State Uni
versity, Pembroke. N.C.
28372.
Affirmative Action-Equal
Opportunity Employer
LXXlAL, I\Ui ltjSH
State of North Carolina
County of Robeson
Notice To Creditors And
Debtors Of
Brenda F. Smith, Deceased
Hie undersigned, having
qualified as Administrator of
the estate of Brenda F. Smith,
deceased, late of Robeson
County, this is to notify all
persons, firms and
corporations having claims
against said estate to exhibit
them to the undersigned on or
before the 26th day of
November, 1988, or be barred
from their recovery.
All persons indebted to said
estate are asked to please
make immediate payment to
the undersigned.
This the 12th day of May,
1988.
Ertle B. Smith, Administrator
P.O. Box5H
Pembroke, NC 28373
LEGAL NOTICE
North Carolina
Robeson County
JOYCE ANNLOCKLEAR A
HUSBAND, MICHAEL LYNN
LOCKLEAR, Plaintiffs,
-vs
MARYS GRICE AND
MELVING. MOORE
Defendants.
TO: MARY S. GRICE
45 Bradford Street
Lumberton, NC 28358
or
MARY S. GRICE
316 Edwards
Lumberton, NC 28358
TAKE NOTICE that a plea
ding seeking relief against
you has been filed in the
above-entided action. Hie na
ture of the relief being sought
is as follows: Action for
personal injuries and loss of
consortium arising out of a
motor vehicle collision on July
15, 1986 in Robeson County,
North Carolina.
YOU ARE REQUIRED to
make a defense to such
pleading not later than the
28th day of June, 1988, said
date being forty (40) days
from the first publication of
this notice; and upon your
failure tb do so the party
seeking service against you
will apply to the court for the
relief sought
THIS the 12th day of May.
1988.
LOCKLEAR, BROOKS
JACOBS A SUTTON
By: Dexter Brooks,
Attorney For Plaintiff
203 South Vance Street
P.O. Box999
Pembroke, NC 28372
Telephone: \919)S31-3J>13
LEGALNOTICE
North Carolina
Robeson County
Hie undersigned, having
qualified as Administrator of
the Estate of Elmer William
Hunt, Sr. deceased, late of
Robeson County, this is to
notify all persons having
claims against said estate to
present them to the under
signed on or before the 3rd
day of November, 1988, or
this notice will be pleaded in
bar of their recovery.
All persons indebted to said
estate will please make im
mediate payment to the un
dersigned.
This the 26th day of April,
1988.
Mr. Elmer William Hunt, Jr.
P.O. Box 729
Pembroke, NC 28372
LEGAL NOTICE
North Carolina
Robeson County
Hie undersigned, having
qualified as Executrix of the
Estate of Julian Pierce, de
ceased, late of Robeson Co
unty, this is to notify all
persons having claim against
said estate to present them to
the undersigned on or before
the 3rd day of November,
1988, or this notice will be
pleaded in bar of their re
covery.
All persons indebted to said
estate will please make im
mediate payment to the un
dersigned.
This is the 26th day of
April, 1988.
Ms. Susan Chavis
Route 3, Box 136B
Red Springs, NC 28377
Locklear, Brooks, Jacobs
& Sutton
Attorneys at Law
P. 0. Box 999
Pembroke, NC 38373
Telephone: [919] 531-3413
FOR RENT
Two bedroom mobile |
home for rent $100 deposit
$160 per month. Located just
outside the city limits on Hwy
711 E. Call after 5 p.m.
521-9006.
FOR RENT
3-bedroom house for rent.
Has range. Located on Mc
Ginnis Street Pembroke. Call
Glenn or Betty at 521-4297,
$250.00 per month.
HELP WANTED
Government Jobs, skilled
and unskilled. For current list
of jobs and application call
(602) 995-0682 ext. 2146.
LEGALNOTICE
North Carolina
Person County
Phyllis Cammingt, Plaintiff
vs.
Jenny M. Watts &
Henry R. Green,
Defendants
ID: HENRY R. GREEN
JENNY M. WATTS
Route 1 Box 106F
Lumber-ton, NC 28358
TAKE NOTICE that a plea
ding seeking relief against
you has been filed in the
above-entitled action. The
nature of the relief being
sought is as follows: Mone
tary damages for pe ?onal
injuries and property damage
arising out of the above
described motor vehicle acci
dent
YOUR ARE REQUIRED to
make a defense to such
pleading not later than the
21st day of June, 1988, said
date being forty (40) days
from the first publication of
this notice; and upon your
failure to do so the party
seeking service against you
will apply to the court for the
relief sought
This the 3rd day of May,
1988.
LOCK1EAR, BROOKS
JACOBS & SUTTON
I by Dexter Brooks
Attoney for Plaintiff
203 S Vance Street
P.O. Box999
Pembroke, NC 28372
Telephone: [919] 521-3413
PERSONAL
MASTERCARD. No one re
fused. Regardless of credit
history. Also ERASE bad
credit Do it yourself. Call
1-619-565-1522 Ext C02788
N.C. hrs.
FOR SALE
Kenmore Sewing Machine
with cabinet Good condition.
Many attachments included.
$75.00 call 521-9695 after 6:00
pm.
Theodore Roosevelt was
the first U.S. president to
ride in an automobile.
SCHOOLS
HOUSE ;
FOR RENT
Shekah Hgts i
Subdivision |
Call
Day 621-8331 |
Night 521-9894
Say You
Read It:
I n T He
Carol Ina
I ndlan
Voice
i FOR RENT
| MOBILE HOMES ,
Midway 711 I
Mobile Home Park
| Call Day521-8331
Night 738-7313 |
WNMMMMMIMWMHMM
BRISSON I
POOLS
/outlfcm
I a On I
I Our J
Hwy. ai t Ion
lurnbxli'n, N.C,
739-4420 |
4Mb
SUNHV SOL
QUALIFIED DEALER
POOL CHEMICALS i
Call Briooon For A
Total Pool Car* Syatora I
|
DIAL I NSURANCE PEMBROKE, N.C. 283/2 j
|| AGENCY, INC.
N. 3rd ST. CALL FOR APPOINTMENT V^feiS/
PEMBROKE 52 1-9090
The Independent Insurance Agent handles
the policies of several companies--he
is not the employee of one insurance
company. The Independent agent represents
YOU, not the company, -in getting a
fair settlement of your loss claim.
DIAL INSURANCE ACENCY
An Independent Insurance Agency
? f
?- - a. ? ? __ t i e t . i.. .?i?. ?.
f TOBEA
M PROFESSIONAL ^
# ? SECRETARY %
# ? SEC /RECEPTIONIST %
m ? EXECUTIVE SECRETARY*
m Start locally. Full tme/partB
B lima Learn word processing B
B and related secretarial skills I
B Home Study and Resident B
I Training, tun iMquanm I h? fi B
V ? FINANCIAL AID AVAiLAftlE I
? ?JOe?JW?IENT ASSISTANCE m
\ 1-800-327-7728 #
% THE NAIT SCHOOL ^
SCHOOLS
Stan >uii tin,, >~irf
time. Train on live airline
computert. Home study and
resident training. Financial
aid available. Job placement
assistance. National head
quarters, Lighthouse Pt., Fl.
A.C.T. TRAVEL SCHOOL
Accre^te^dembei^HS^^
THC REAL ESTATE CENTER V
P.O. BOX781
LUMBERTON, N.C. 28859 I
PHONE: [919)738-8151
1800-U3-2781 Ext. C-19 |
I
I
New custom built 2 ]
story Colonial Williams I
burg home with 7 acres+, ?
surrounded by trees and I
garden spare. Must see U> I
appreciate. Call Johnriy .
Bullard nt 621-9822. f
Johnny Bullard:.. 521-9822i
JoAnne Mauldin 739-7480T
Patsy McArthur. 739-81871
Vonn Carter 739-0244!
Jane Smith 739-5577|
Pat Crichett 738-13094
Shirley BeU 738-1517*
Mary Lois Odom 739-98411
Pat Wishart 788-47214
Louise Sanderson.789-9878*
Debra Brown 789-89541
Linda Burleson. 738-4252*
-JeLJ