Activities from Pembroke
Housing Authority
On'May 17, 1966 the-Youth
Sports/ Cultural Program attended
a Pow Wow at the Tuscarora Nation
in Maxton N.C The youth had a
wonderful time and enjoyed the
manv Indian Artist, Craftsmen andTraders
The youth also enjoyed
many different types of Native
American Foods.
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PEMBROKE HOUSING
AUTHORITY W1LLBE HAVING
A DRUG AWARENESS DAY IN
THE PARK AT STRICKLAND
HEIGHTS IN JUNE 12,1996
*" We are planning to have sonic
great speakers such as Mayor Mi Hon
Hunt. Sheriff Glenn Maynor and
others Wc w ill also na\ c game's
for e\ eryonc and a cook out for
lunch Mr Camel Locklcar will be
performing along with other local
groups' says Mitchell "Bosco"
- Locklcar PHDEP Coordinator
The Carolina
Indian Voice
Heatth O'P Board
--
w by Rohurf t'huv*
: "staying in shape while you are
"working is one thing, but stay ing in
shape as a pregnant working mom
takes a special effort, especially if
you have other children at home
Some would suggest that the onl>
shaping a pregnanat womamn
should do is get out of shape Perhaps
this attitude can be dispelled b>
examining some of the commonlx
asked quest ions cortcerni ng stay ing
in shape during pregnancy'' How
will pregnancy alTect your body's
response to exercise? Is it O K for
everyone to exercise during
pregnancy ' What arc the benefits
and arc there any dangers associated
with exercising during pregnancy
In our health conscious society.
exercise for many has become an
Pk
important partofonc'sdaily rouiinc:
becoming pregnant is not
synonymous with halting the
exercise process It is \cry possible
fora woman to Slav in shape through
diet and exercise during pregnancy.
reaping both mental and physical
benefits. You should discuss the
topic o9f exercise with your
obstetrician or mid-w ifc. but if you
already have an exercise routine
you probably will be able to continue
as long as you feel comfortable On
the other hand, if you arc not active
you may want loconsidcrbcginning
an exercise routine such as w alking
or sw imming, which w ill get you in
shnoc through the low -impact route
Recovery from childbirth is easier
for a woman that is toned and in
good physical condition.
The body adapts tqjjreginfncv
by undcrcoing a set of complex
physiological changes A broad
understanding of these changes can
help you determine what kind of
exercise you should expect your
body to perform while you arc
pregnant While the body's
response to pregnancy is very
complicated, for our purposes it
can be brokem down into: the
followinggeneral categories: 'heart
related changes. 'lung and
breathing changes, 'mechanical
changes involving the skeleton,
body temperature changes
metabolic changes
First, as the baby develops and
grows, your body requires a larger
volume of blood which requires
your heart to work harder Because
of this .you should avoid exercising
flat on your back after the first
trimester, because because your
growing baby can press against
vessels returning blood to your
heart, making your heart work
harder The increasing size of your
abdomen, coupled with an increased
need for aerobic exercise, so don't
be surprised if youfind yourself
decreasing the intensity "of your
workout.
Moving to mechanical
changes: you probably wouldn't be
surprised to know that asyour uterus
and breasts enlarge, your center of
gravity chanbcs--lhis seems pretty
obv ious What is amazing is how
unbalanced and uncoordinated y our
body can become. Remember this
Hunt family to
hold reunion
The dcsccndnnis of the Lucion
and Ader Hunt, originally of the
Barker Ten Mile area, will hold a
family reunion on Saturday May
25, at the North Carolind Indian
Cultural Ccntcrbcginningal 9 a.m.
and lasting until. ...Family members
and relatives arc encouraged to
attcndandbringacovcrcddish. For
additional information, call Lucille
Carter at 910-671-4673
and avoid exercises w here a loss ol
balance can be detrimental to vou
or the bab> especially during the
th 1 rd t n mcster Other changes occu r
nictabolicaly.asyourbody produces
more heat during pregnancy
There docs not appear to be an
increase in the number of birth
defects in women that exercise
v igorously during early pregnancy
suggesting that protective adaptions
may protect the fetus
While you exercise during the
First trimester, be especially careful
to drink plenty of fluids wear
appropiatc clothing and exercise in
a good enviromcnt During
pregnancy y our body needs about
300 extra calorics per day If you
adjust your diet accordingly this
should not be a major problem In
foot mam of us would lo\c lo have
an excuse lo-eal more' Main o.I iIk
changes nienlioncd above com nun
four losi& V etksjfojlou ingdel i\ crx
Make sure and resume voir
prcgnanev exercise routin
graduall)
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