Newspapers / The Carolina Times (Durham, … / Dec. 18, 1965, edition 1 / Page 6
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6A L—THE CAROLINA TIMES SATURDAY, DEC. 18, 1963 4 fck km** v »it I ■grj} l if 1 3L jjjmy .j^ -J pR7^ EDITORIAL CONFERENCE Miss Barbara Boda, seated fac ulty advisor of Ex Umbra, a magazine for art, literature and commentary, published by j North Carolina College stu dents, evaluate* a manuscript With Our Area Men In the Armed Forces USS HIGBEE Commissary man First Class George A. El-1 lis, USN, son of Mrs. G. A. Ellis of 113 E. Lynch St., Dur ham, is serving aboard the de stroyer USS Higbee, which op erates out of Yokosuka, Japan as a unit of the Seventh Fleet. downtown nnnnißana northcate r WELL-MANNERED NECKWEARr Jitte SUPERBA m 100% DACRON* H POLYESTER Polite... charming, too. The mark of a i jtrye gentleman. Superb* neckwear of 100% Dacron* geti along perfectly with today'i JMPwjjfcJ fashion trends. Colors are right. Patterns arc right. So are the exciting new I textures I And... no fighting to keep KQhOM | a Superba tie wearable... soil it... ' wash it... it never needs pressing. im II W iffi ./ s--"- --1| ■ |Ts ijTroii I 1 1 t) c«i«' r:t!i [' f i - M Lt T # »»«VB 10J I L. ' J ill'. Y Eg^^j ECHO SPRING KENTUCKY STRAIGHT BOURBON 86 PROOF *01964, ECHO SPRING DIST. CO.. LOUISVILLE. KY with three student editors. At left is Daphine Page, Durham sophomore, poetry editor; in the center, Sandra Pag*. Dur ham junior, fiction editor; and on the right, Kenneth Addison, Destroyers are high-speed ships used primarily in anti submarine warfare. They also operate offensively against sur face ships, defend against air borne attack, and provide gun fire support for amphibious as saults. Boston, Mass., junior, editor . in-chief. The magazine is open to con | tributions from students at other colleges as well as those j at NCC. USS AMERICA Radarman Seaman William T. East, USN, •Aard of Miss Lizzie G. Chand ler of 2811 Fairbourn Road, Durham, has departed Norfolk, Va., aboard the attack aircraft carrier USS America for her first deployment with the Sixth Fleet in the Mediterranean. USS EXULTANT Seaman Douglas W. Evans, USN, son of Mr. and Mrs. G. F. Evans of 4712 Hope Valley Road, Dur ham, is scheduled to partici pate in an Atlantic Fleet train ing exercise during the first two weeks of December while serving aboard the ocean-going minesweeper USS Exultant, which operates out of Charles ton, S. C. PARRIS ISLAND, S. C —Ma rine Private Jack H. Brown, son of Mr. and Mrs. William H. Brown of 1316 Edgevale Rd., Marine Private Donald T. Coffield, son of Mr. and Mrs. Thomas G. Coffield of 2410 Green St., all of Durham, have -ompleted Marine recruit train ;ng at the Marine Corps Re cruit Depot, Parris Island, S.C. • • • USCGC PONTCHARTRAIN— Steward Class Standi Hall, USCG, son of Mr. and Mrs. Bruce M. Hall of 805 Sim mon St., Durham is deployed aboard the Coast Guard Cutter Pontchartrain operating out of Long Beach, Calif. Pontchartarin, an ocean sta tion vessel, rotating with other cutters stands month - long watches at sea performing a multi-purpose task. At least 13 times as many North Carolinians died from heart and blood vessel disease as died in automobile acci dents in 1964, the North Caro lina Heart Association reports. Live safely, the state heart group urges the heart you save may be your own. INSTANT HOLIDAY PUNCH To add a festive flair to your holiday entertaining, take any large tureen you have in the house and stencil on "Happy New Year," "Merry Christmas," or other season's greetings. Presto! You have a gay punch bowl ready to greet holiday callers with colorful hospitality. Fill the bowl with Cranberry Punch, sparkling with the flavors of fruit juice and your favorite alcoholic beverage whiskey, gin, etc. INSTANT CRANBERRY PUNCH I pint cranberry Juice cocktail Juice of 2 lemons I quart apple Juice I quart sparkling water I cup orange Juice 1 quart Uquor-any kind Combine the juices and chill well. Add a little sugar, if desired. At serving time, pour over large block of ice in bowl. (This will dilute punch less than tiny cubes.) Add sparkling water and liquor, and stir gently. Makes about 1 gallon, 32 four-ounce cups. For savory pancake foldovers, prepare pancake* as directed on the package, thinned out with additional eggs, oil and liquid. Stuff with your favorite meat filling —such aa chopped ham and pimiento, chopped chicken and mushrooms, or pepper and hamburger mixture. They can provide an excellent accom paniment to the punch when you entertain guests at a Christ mas or New Year's fun-feat. i N. C. Housewives Have Hold Of Key to Better Family Health CHAPEL HILL The Tar Heel housewife starting out for • shopping foray at the super market may not feel like a VIP. But that innocent-looking grocery list she carries is a factor in setting her family on the road to better health and longer life, says the North Car olina Heart Association. It's not necessarily the ex pense of the order, or even the quantity of food she carries home that has such a bearing on the family's wellbeing. More often it's a matter of selection, the heart group points out— and wishful thinking can be turned into "dishful shrink ing." Those two bugaboos, cal ories and cholesterol, bear con stant watching. It's not the holiday feasting that adds the bulge to the mid riff. It's day-to-day eating hab-, its that should be revised by substituting foods "which are just as nutritious and often just as tempting and tasty as those offered in the old regi mens. Therefore, the "advance plan ning" for a long and healthy life for your family starts at the supermarket. With the holi days in the offing, here are some tips that could be fol lowed to advantage now and for the year 'round: A basic rule for each meal (holiday or ortherwise) i s "Don't push seconds." Mode rate portions will help keep calories and waistlines ■l— down. (The housewife doesn't want to take the meals arway from Asks Probe of Police Killing Of N.Y. Man WASHINGTON, D. C. The National Association for the Advancement of Colored Peo ple has called upon the Depart ment of Justice to investigate the police killing of a Negro traveler in Liberty, S. C. In a telegram to Attorney General Nicholas deß. Katzen bach, Clarence Mitchell direct or of the Association's Wash ington Bureau, urged a tho rough and prompt probe of the shooting of Willie B. Tucker of Brooklyn, N. Y., by Jack Stewart, a Liberty policeman, on Dec. 3. Tucker, with his wife and two children, was en route from New York by automobile to his home in Opelika, Ala., when he was stopped and ques tioned by police about his Identity. According to Sheriff P. C. Bolding, he was shot in a scuffle with a police officer over a police rifle which he allegedly attempted to seize while In the police station. The slaying was investigated locally by NAACP officers from the nearby Greenville Branch —Rev. D. C. Francis, presi dent, and Mark D. Tolbert and A. J. Wittenberg. They report ed to the Rev. I DeQuincey Newman, NAACP field director for South Carolina, that there was no apparent justification for the shooting. The body was removed to Opelika for burial. her family—she should merely try to take 3ome of the calorie* away from the meal. Of course, this requires some knowledge of caloric and nutritional val ues, a few cooking tricks . . . and a little forethought.) • Eating patterns are estab lished in early childhood, and it is especially important not to push seconds because chil dren can easily get into the "overeating" habit and the ob servant little eyes will take due note of their parents' ex ample at the dinnertable. • Buy only lean cuts of meat. Avoid fat-laden prime steaks and rib roasts. Plan more meals around fish and poultry. • Use skim milk in recipes calling for milk. • It is better to broil than to fry or saute. • Use poly-unsaturated cook ing oil and special margarines wherever possible. • Prepare soups and stews a day ahead and refrigerate; skim the congealed fat from the top before heating and serving the next day. It might be a good Idea to discuss the matter of family nutrition with your family physician on your next visit to his office. The North Caro lina Heart Association has a special word of caution to the housewife: "Don't fool around •*ith fad diets and crash diet programs." A diet which elim inates certain foods may very well need to replace th*m with other foods because the object ive of a meal is to provide the needed nourishment. Nourishment Includes enough but not too many calories, enough protein, the needed vitamins and minerals, and— enough but not too much tefnp tatlon for the family's taste buds. K KtX: J| BP qflk BKv. ■F JI W%; IB ■Qtf ' WBet Y' : ■' •■wjaW THOUGH FAR FROM THE SEA, THE COUNTRY IS NORTHERN R,CH AI " ER fth h . Aerial view of the huge man-made Lake Kariba RHODESIA and Its dam. Power from Kariba Is used not only in the Copperbelt, and S. Rhodesia, but by growing numbers POPULATION: African 3,410,000 of secondary Industries. These Include: (1) car-assem- Europaan 7«,ooo bly, (2) sulphuric add manufacture, (3) timber-sawing Aaian and mixed 10.000 for furniture, plywood and veneers, (4) cement produc tion. Kariba and other lakes are also kept stocked with AREA: 290,M7 aq. miiaa fish. (5) Young flah about to be transported to Kariba by oxygenated tanker from this fish-farm 90 miles away. Y f - BP SHARING THIIR BLESSING— Mimbiri of the Civic and Wel fare Committer of North Car olina College's New Retidence Hall hold tholr traditional par Mrs. Earlie Grandy Attends Regional Sorority Meeting Mrs. Earlie S. Grandy at tended Southeastern Regional of Alpha Chi Pi Omega Sorority and Fraternity, held in Rich mond, Virginia, November 28- 28. Soror Grandy, Second Anti- Basileus of the Alpha Chi Pi Omega Sorority and Fraternity and Director of the Southeast ern Regional, Durham, greeted the well attended Workshop at its Grand Fellowship gathering Sunday, November 28. The theme: "Cosmetologists in a Business World." Mrs. Marjorie Stewart Joy ner is the organizer of the sorority and fraternity which ty for underprlvlledged girl* Saturday, Doc. 11. Shown with the girli at tha party aro co chairmen of tha committee, Maxlne Battlo atandlng, left. includes the states of Delaware, Maryland, West Virginia, North JfICQUIN'S |Ji APRICOT FLAVORED I|=|| BRANDY CHARLES JACQUIN Cl#., Inc. Phltf., P«. Cit. 1804 •70 Proof x and Ellzatoth MHIU right. .. Mrs. Beatrice Brown, and Mrs. Mildred Wilson ara ad visors to the occupants of New Residence Hall. | Carolina, Washington, D. C., I Virginia and South Carolina.
The Carolina Times (Durham, N.C.)
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Dec. 18, 1965, edition 1
6
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