r-) D is ' 85 . ' ' y ...... . 3 S ,Vici.. I n'W $1 I! """"" -villi;. lfc t:i ' ! - ! J 7' s ; A!!D YOU'tL FII2D THOSE SAVCIGS HailLY ! ' ADD UP VIIH1 : " .11. YOU SHOPAT mArxstii ADVEnTISEQS MS. JO ANN RUDDER f'Piss Eapiro State" Returns to !t3.Y: jfroa Virgin Islands Carnival : 4o-Anii' Rudder, who , sonality. In the swimsuit recently wort the coveted l division, Annette Qauirlor "Miss Empire State '7fcMtook first place with a title in New York City close 'second, by Martina Teturns state-side from WJ. Mercedtt ISaest..; T tt C successful participation in in the area of cori the annual carnival in the geniality were Mary Hut : Virgin Ilands She is the cherson representing the : first New. Yorker to hold- female contestants and Ir- this honor and the tirst ving Jeffers for the male; ' American f entry since r Ms. Rudder was an , outstanding entry, leading the parade in a silk chiffon sunburst yellow gown and ' perched atop a sunburst j yellow convertible automobile. She was ap iplauded by all man, j woman, child as she cruis ! ed along the parade route, f Running a close second tin the "Miss Empire : State'79" title division was Paula Winston and running almost neck and ' neck was C. Lynda Mc- Connel. In the talent 1 area, the winners were C. Lynda McConnel, first; Clara Formosa, second; i and Ron Richardson, I third. Top winner for ef ' fective communication was Renee Butler followed by Lenora Biera, Terri ' Smith, Jacqueline Lewis, Renee Banks, Rowena Jenkins, Hazel Jenkins ; and Sharon Timmons. Out of an array of outstanding and exciting . ' participants of fifty, a panel of x distinguished judges voted all winners j superior in the areas of ; poise, charm, and per- they were most deserving. One of the. unique features of the '79 "Miss Empire State Pageant" was the inclusion of men in the, talent part. It was a positive and effective thrust said the "Miss Em pire State Committee Members"; Camille Petty, Constance Dials, Connie Bryant, Dell Pinckney and Russell Young. r Frank Hatchett, choreographer, and musical director Zane Mark wove the talents of the men with that of the women with great artistry and drama and the au dience gave a standing ovation in appreciation of the production. Ophelia DeVore - spon sor of the "Miss Empire State" contests, said that she was thoroughly pleas ed with the judges choices of winners as all fifty of the contenders were superbly talented and Outstanding. Other gifts and awards included trophies, black and white and color TVs, stereos, cash, tape recorders, cosmetics, jewelry, fashions, modeling and talhet contracts, scholar ships, etc. Many former "Miss Empire State" winners have Jjjade international test's inception in 1956, it has made tremendous growth . and has gained enormous momentum and international recognition. In 1959, contest winner, Cecelia Cooper, while en joying her prize at the In ternational Film Festival in Cannes, . France, became Queen of the Festival, winning the title over starletts from various countries of the world. Her winning was a record breaking event since she was the first American ever to claim this honor. Cecelia was applauded by almost every country throught the world. Similar honor was accord ed "Miss Empire State" winners LaJeune Hundley and Emily Yancy. Queen Jo-Ann is a senior in .Westhill High School in New York City where she maintains an "A" average. In 7her spare time, she is a salesperson at one of New York's most fashion oriented department stores. There, Jo-Ann ios responsible for maintain ing and initiating a fashionable "Look." Her position requires a sense of urgency, flexibility and effective verbal ispm munication skills. She has been singing since the age A Nov; VJay to Lose Weight, Walk it Off! Increasing evidence suggests .that dieting may be the wrong approach to losing weight r- that exercise is the real key. This is good news for many people, who find that diet ing doesn't work very well anyway. A recent medical journal noted tha probably no more than twenty per cent . of those trying to lose weight, and possibly as few as five per cent, have any long-term success with dieting. Can you really walk off your excess weight? According to the July Reader's Digest, there have been several promis ing pilot programs. At the University of California, Dr. Grant Gwinup, told a group of 34 overweight patients to foTget about dieting and to start walking - gradually in creasing time and distance. A year later, the eleven patients who stuck it out had all lost weight - from ten to 38 pounds. A study of overweight youngsters compared with those of normal weight revealed that while the overweight teen agers ate less than their thin counterparts, the lean ones exercised more. The conclusion, according to the article: "Inactivity is of greater importance than excessive food intake in the development of obesity in adolescents." In an hour of walking; you will burn between 240 and ' 300 calories. An hour of tennis uses between 420 and 480. Bicycling burns between 360 and 420 calories. A spokes man for the Stanford University Medical School says: "There are essentially two approaches to weight loss. You can increase energy expenditure and enjoy eating. Or you can cut down on food intake and be miserable because you can't eat. If you can get your exercise level up to something reasonable - perhaps forty minutes four times a week -then maybe you won't have to count calories the rest Of your life." If that isn't good news, what is? Wont to Join Trip to Atlanta? ' Nu Beta Chapter of Alpha Ci Pi Omega aorority is sponsoring a bus trip to Atlanta, Georgia leaving Durham August 1 1 and returning Wednesday, August 15. They are going primarily to attend the Bronner Brothers Beauty Trade Show, but are inviting persons who would ' like to make the trip with them to be their guests. For $100.00 per person, the "package trip will include: travel by bus, two nights hotel (two to a room), tickets to all functions of Bronner Brothers Internation Trade Show to be held at the Hyatt Regency, Atlanta, August 12, 13, -14. , V- , Interested ; persons , may , contact any -of the .following charter members of Nu Beta Chapter of Alpha Chi Pi Omega Sorority for further information or to arrange to go: Mrs. Ethelene Prayloe.'basileus, 682-2884 or 544-3553; Mrs. Eleanor Dillard, 477-5539; Mrs. Margaret Bell, 688 5948 or 596-1159; Mrs. Wilhelmenia Foster, 596-3631 or 489-0291; Mrs. Shirley Lennon, 688-7092 or 682-3968; Mrs. Donna R. Nichols, 477-3505 or 967-9430. This trip is expected to be filled early, so don't delay in making contact with one of the members as soon as possible. ' j.; '(y ?''' '' "' j ' 1 f, j)iiwnm'i. it', - t - i Award Recipient -Seventeen-year-old Valerie Ann Richard of Chicago "received a $250 first-place award" presentation from Anheuser-Busch, Inc. for the project entry in the annual National Student Science and Engineering Competition, conducted by the National CWisorthmr tor Stack Pro fessional Development. The John M. Harlan High School graduate developed research on "Biological Clocks" showing how is was possible to change con cepts of day and night among laboratory test animals. At NCBPD ceremonies held recently in Norfolk, Virginia, Anheuser-Busch's Williamburg brewery Plant Manager Robert H. Rathert presents the check to Leah . Dorsey, accepting in behalf of Ms. Richard, who was at . tending her graduation ceremony at the time. "SilverStone" a feature that permits easy and com plete release of food and makes cleaning a snap. Sure to intrigue egg fanciers is a unique appliance called the Eggory that . turns out perfect omelets in just four minutes. A compact unit that takes up little room, the utensil has two hinged pans, surfaced with non-stick "Teflon." The egg batter is poured into both pans, cooked for two minutes, then one pan is flipped over the other. Another two minute of cooking, and the tender, moist omelet is ready to slide out onto the plate. Another appliance that's growing in popularity is the electric wok, a splendid utensil for preparing Oriental stir fried dishes. All About Egg Cookery Good things, they say, come in small packages, and that's certainly true of the egg. That beautiful little sphere contains a food that's high in protein, rich in vitamins and minerals, and surprisingly low in calories. What's more, eggs are wonderfully versatile they make superb dishes for every meal. And for fixing fast meals, eggs have few rivals: In fact, most egg dishes are best when cooked quickly, over moder ate to low heat. When eggs are cooked at too high a temper- and become rubbery, and the yolks toughen, That's why electric utensils skillets, buffet frypans and griddles work so well for cooking eggs. Most of these appliances feature controls that maintain the desired tem perature until the dish has finished cooking. And many also have a setting that allows food to be kept warm until serving time. Small electrics are now available in a wide range of sizes and shapes to suit family size and lifestyle. And ature or for too long at a low some of the . newest have tamrjerature. the whites shrink surfaces of metallic brown Offices Af DOWNTOWN IChopel Hill & Roney Sts NORTHGATE Walts 51. & Club Blvd BOULEVARD Hope Valley Rd' at Chapel Hill Blvd. RIVER VIEW Roiboro Rd. opposite Shipping Center CROASDAILE Oorden View Bldg. BETfiESDA -17W S.Miami Blvd.' BUTNER Central Ave: ot D St. CHAPEL HILL Franklin St. at Ejtes Or. MAIN OFFICE 605 S. Duka St. I'-'" "v I cW,'V It )- " . ' t - -. I U f - j. CONVENIENCE and SAFETY MEMBER Federal Savings & Loan insurance Corp Your Savings Insured to $40,000 are yours at Security Savincs & Loan Association r'tv TZ A SAVETT M Buy Direct From The Pafcking Plant & Delicious Quality Meats l he Following is a Comparison ot Price Savings We Offer Over Major Chain Store Prices: Item Description T-Bone Steaks Rib Eye Steaks Stew Beef Cubed Steak Chuck Roast Ex-Lean Ground Beef Ex-Lean Ground Beef Patties. Select Pork Chops End Cut Pork Chops Smoked Ham Hocks Sliced Bacon Pork Sausage Link Sausage Sausage Patties Pork Patback Pork Brains Chitterlings, 10-Lb. 3-Lb. Canned Ham 1 -Lb. Canned Ham All Beef Franks, 12-oz. Sliced Bologna, 12-oz. .Sliced American Cheese, 8-oz. Cheddar Cheese Market Sliced Bacon Pure Pork Barbecue 'Country Link Sausage' Chain Store MEAT PACKERS YOU Price MARKET PRICE SAVE 3.79 Lb. 2.89 Lb. 90 Lb. 4.99 Lb. 3.49 Lb. 1.50 Lb. 2.59 Lb. 2.39 Lb. 20 Ux 2.99 Lb 2.69 Lb. 30 Lb. 1.99 Lb. 1.59 Lb. 40 Lb. 2.19 Lb. 1.49 Lb. TOCLb. 2.29 Lb. 1.65 Lb. 64 Lb. 2.49 Lb. 1.89 Lb. 60 Lb, 1.69 Lb. 1.29 Lb. 40 Lb." 89 Lb. 69 Lb. 20 Lb," 1.89 Lbs 1.29 Lb. 60 Lb. 189 Lb. 1.29 Lb. 60 Lb. 1.89 Lb.' 1.491b. 40 lb. 1.85 Lb. 1.09 Lb. 76 Lb. 79 Lb. 59 Lb. ' 20Lb. 89 Lb. 45 Lb. 44 Lb. 7.29 4.79 2.50 8.69 7.49 1.20 4.99 4.49 50 1.79 1.29 50 159 19" 20 1.05 95 10 2.59 Lb. 2.19 Lb. 40 Lb. 99Lb. -89Lb. 10Lb. 2.79 Lb. A1.89Lb. 90 Lb. 2.19 Lb. 1.45 Lb. 74 Lb.- 69.06 ' 53.08 15.93 It you purchase 1 of each item your average savings would be over 23 ; i , ,,;,i 'i Corner of Duke & Lakewood Avenue Across from Forest Hills Shopping Center vhii i.iuii.-ocu -o; rn. -s Fh. IT v1'