II-TKECMTCjJXATiSSES
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MR
FUELED W FOR FITNESS
CONVENIENT
If you lead an active life, .
you may become a meal
j skipper or find yourself
! beaded for the convenience
food Je in your super
'marl.t. Great timesavers,
i convenience foods are ready
. to serve with minimal work.
I In terms of nutritional, qual
! ity, you may need to add
some vegetables, fruit or a
salad. Learn to read labels
carefully. If you are trying
to cut down on your
of saturated fat.
breaded entrees or
! gravies and cream sauces.
If you spend lots
working out, put
ence to work for you by
developing a file of adapta
ble, easy recipes for foods
which will keep you fit.
Chicken and Rice is a good
example of a basic dish,
which, like a basic ward
robe, can be dressed up or
down, depending on the
occasion. Less than an hour
'to prepare, it is ideal for
unexpected company, since
you are likely to have most
of the ingredients onband.
CHICKEN
.7
BASIC
BARGAIN
A
6, h'iM . -
intake lH3Wr"ir'.
avoid H&
those in .;!V ' yjt. fSi G IV X '
, 1 " t- I
of time ' ,h '
conveni-
of wine, a spinach
and a cheese fruit
board are the elegant
touches your guestawjll ap-
' pmclate. Bread or rolls
could be served with family-
style meals.
! Chicken, a good buy from
both the nutritional and
economic standpoints, is the
low-fat focus of this meal
in -one dish. Fleischmann's
Corn Oil Margarine and
spices add flavor, without
saturated fat At only 600
calories a serving, you will
find Chicken and Rice a
basically satisfying and nu
tritious ' dish, fitting your
active schedule.
CHICKEN AND RICE
2 tablespoons
Fleischmann's
Margarine
2 tablespoons vegetable
oil
3 pounds chicken parts
1 can (1 lb. 3 oa.) to
matoes, chopped
1 cup chicken broth
1 cup diced onion
1 14 cup chopped pawley
2 teaspoons salt
14 teaspoon pepper .
1 medium bay leaf
1 medium clove garlic,
minced
1 114 cups uncooked rice
1 package (10 os.)
frozen peas
Heat margarine and ofl in
Dutch oven or large heavy
atuscepan. Add chicken and
ktown well. AtM tomato,
cnfckenbrotn.
t.oarly 3,000 Handicapped Persons Across
.Country to Got Job Aid UndoriCiiiCoDtrdefis
WASHJMiTON-Neady
,3300 handicapped persons
j across the country will be
! assisted in obtaining work
1 through on-the-job training
j and job development under
two Labor Department
CETA contracts totalling
$1.8 million.
Assistant Secretary of
Labor Ernest C. Green
announced the renewal of
contracts with
-The National Associ
ation for Retarded Citizens
(NARC) to provide on-the-job
training for 3,000 men
tally retarded persons with
$1,075,000 in CETA funds
and
.-The Epilepsy Foun da
ley, salt, pepper, bay leaf
and garlic. Cover and cook
over low heat 25 minutes.
Add rice and cook 10 min
utes; stir occasionally. Add
peas and cook 10 minutes
longer, or until done and all
liquid k absorbed. Makes C
servings. Contains about
500 calories per serving.
tion of America )EFA) to
provide assistance in job
; preparation and placement
'for 775 persons with epi
lepsy with S7?9,000 in
CETA dollars.
Green said the NARC,
headquartered in Arlington,
Texas, wiD promote and
develop subcontracts with
private and public employ
ers in fifty states and the
District of Columbia. ' - '
"The success of such
efforts to help the handi
, capped obtain jobs and eco
nomic independence de
pends largely on the private
sector," Green said.
"It is encouraging to
note that this program has
the endorsement of such
private enterprises as the
J.C. Penney Co., guv
Marriott Corporation,
Montgomer Ward, F.Tk
Woohvorth, and the Cod- i
Cola Bottling Company. -
"While these firms were,
assisting in this program for
yearsjwey may now be able
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to take advantage of tax
'credits this Administration
jhas advanced to provide
i added incentive for . the
hiring of- handicapped and
other targeted persons."
NARC: is a national non
profit organization that
operates primarily in local
; communities to help retard
ed persons become produc
tive citizens. Under twelve
previous contracts with the
Labor Department, NARC.
helped place more than
26,000 such individuals jn
full-time jobs. ,
! The states and D.C. wilt
pay the training costs for
2,200 of the positions out
of their regular Comprehen
sive Employment and
Training Act (CETA) alio-,
cations. NARC will pay for
the -remaining 800, as well
as the administrative costs
of subcontracts with em
ployers. I Under the one-year Epi
lepsy Foundation contract,
the EFA's Training and
Placement Services (TAPS)
program will work with
employers in seven cities to
jdevelop, job opportunities
jfor young people leaving
school and entering the
job market for , the first
time, as well as for other
persons with epilepsy.
The seven cities are
San Juan, PR, Portland, .
Ore., San Antonio, Atlanta,
St. Paul, Cleveland and
Boston. CETA funds wiD be
allocated to each city on the
basis of job opportunities
developed over the twelve
months.
Employment opportuni
ties' will be developed '
through local EFA chapters .
working with employers '
with a goal of full-time
employment for handicap
pea persons. On-the-Job
training costs will be paid
under the contract.
;, Both contracts have been
funded under Title DJ of
the Comprehensive Employ
ment and Training Act
(CETA) which is administer
ed by the department's Em
ployment and Training Ad
I ministration (ETA).
For further information
about the NARC contract,
contact Michael Stumbaugh,
Project Director, NARC,
2709 Ave "E" East, Arling
ton, Tex., 76011, telephone
817-261-4961.
Full Employment Found by Barker
Blacks vs. Bank of America
' By CHARLES E. BELLE
Everyone knows the East Bay and the West Bay don't
always see eye to eye. But did you know the Black
Caucus in the form of one Berkeley Congressman,
Ronald V. Dellums, differs from the Bank of America,
the world's largest commercial bank, home based in San
'Francisco, that is if we dream with Walter HoadJey,
their executive vice president.
Congrefnan Dellums and his collegues are calling
:for a "(Kj employment economy," while Hoadley,
hopes Ve can just forget about finding jobs for the
unemployed. Are we being dazzled by brillance or baf
jfled with bulls-t?
.On a national basis, employment rose in December
and unemployment was virtually unchanged, according
to the U. S. Bureau of Labor Statistics. The nation's
unemployment rate was 5.9, little different from the
November rate of 5.8 and similar to those which have
prevailed since August 1978.
The black unemployment rates, as well as rates of
'most other worker groups, adult men (4.2), adult
women (5.7), teenagers (16), and whites (5.1)
were at or near the levels which have prevailed over the
pmstsewHnontsyCuUmploymentis.dcitne(l as foui
pOR con rnaNimuov unemployment President Carter's
budget predicts an increase to seven per cent for the na
tion's rate this year.
Yearning for a fight against inflation, Hoadley yelled
to his high pitched audience of the Commonwealth Club
of California in San Francisco last month that "we can
no longer afford the luxury of these past policies and
practices, however well intended. Our principal na
tional objective can no longer be just full employment
as it has been for more than four decades.
In fact, full employment, the goal and dream of my
generation, technically has been achieved this past year,
still prevails widely in our nation and certainly in
California." Trying to tone it down a bit, the banker
continued, "Full employment must continue to be a na
tional objective but not the single most important one.
Inflation control has now clearly moved into first place.
Placing inflation against jobs for the unemployed is a
bad policy which by the way is being practiced at present
with no. success. Productivity increases are the proper
responses to rising prices. Plans to bring down inflation
by putting more money in the hands of a few people can
only produce problems for both "the have's and the
have nots."
None of Dellum's colleagues have been called On to
address the August Commonwealth Club of California
to call Hoadley's hand, however, it is reputed to be a
I fair club.
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ssniiiiKRiiiuiiiiiinnuii
If you're like , most par
ents, you may be glad to
know that there are some
things you can do to help
your youngster do better in
school.
For one thing, the experts
at the National Educational
Association suggest, be sure
he or she is up to par
physically. Learning de
mands the best that's in him
of effort, concentration,
clear thinking. Have him
examined regularly, and be
sure his hearing and viaion
are perfect or corrected.
For another, keep him in
school regularly. Every ab
sence can affect learning,
particularly in the eariy
grades.
.Refrain from comparing
him unfavorably with some
other child. Children learn
at different rates.
Make your home a haven
of thought, books, ideas.
Some parents have found
that their children benefit
from microcomputers like
those that help make learn
ing fun in increasing num
bers of classrooms. The
TRS-80 from Radio Shack,
for instance, is relatively
Inexpensive and araalk
"enough to fit on a desk top, .
It can help expand your
child's learning skills
tutor him
subjects.
in most school
Art you giving your
child the things he needs
to do well in school?
Another aid could be the
child's own dictionary. Let .
him or her look up unfami
liar words. A typewriter can
help, too,' even for the fairly
young. Authorities have
found that children do more
and better creative writing
when using typewriters.
Encourage him to be a
collector: of rocks, leaves,
shells. Provide a place for f.
his collection, even if it's A,
just a drawer. I
Take him to visit histori-"
cal sites: soos, museums and
the like. Go exploring in the
community: visit the fire
house, courthouse, other
places of interest.
, See that your child has
a quiet comer for doing
v homework. Be sure it s well
andOt 4nd ventilated.
The Bedouin nomad washes his hands by rubbing thorn
with dry sand.
m