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All letters, communications, &c to come
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Advertisements, inserted on the usual
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From the Albany Cultivator.
HINTS ON DIET. . '
ft ounce of prevention is better than
a pound f cure, . . J
A rcasonablo indulgence in tfie abun
dant supplies of nature, converted by
art "to tlio purposes of wholesome food,
is one of the comforts added to the
maintenance of life. It is an indisCrim-
in ate gratification of the taste, regard
loss of the consequences that may ensue
from it, that is alone Llameable-- Hut so
irreat is our general apathy in thesercs-
pucts, that een on the .occurrence of
diseases, from which we arc all more or
less sufferers, we scarcely ever reflect
on our diet, as the principal, if not the
solo cause of them. We assign then to
AvpnthiT. in infection, to hercditarv des
cent, to srmtaneoiis breeding as if a dis
ease could originate without a cause; or
to any frivolous imaginary source, w ith
out suspecting, or being willing to own.
mis-manazemcnt of ourselves, i
. We derive the renewal pf blood and
juices, which are constantly exhausting,
from the substance we take as fowl As
our foL therefore, is proper or improp
er, too much or too tittle, so will our
Lloxttl and juices be good or bad, over
charted or 'deficient,' and our state of
health accordingly good or diseased.
By aUmcht, or food, is to be understood
whatever we cat or drmk, includin
seasonings, such as. salt,- sustar, sniccs
and vinegar, &c., everything, in'Vhort,
vhich we' receive into tur stomachs.
.Our foqu therefore, consists n t only of
ucli particles as are projwr for Uie
nourishment and support ol the human
body, but it also contains certain active
KmcWevviz . salts.' oils, and spirits,
w hicli hn ve the properties id tiimilating
the solid, quickening the circulation.
and making the fluids thinner; thus rcn
Bering them m re, suited to undergo the
iieeessary' m?cretK!is of the liody.
The art of 'preserving hcal.h, and ob
taining loiur life, tiHusisis iu a moderate
quantity of .n.h diet, iV shall neither in-
crease uie salts ana oils, w as 10 produce
uncase, nr diminish mem, no as to sut
ler the solids to become relaxed.
It is very diificult, almost impossible.
to ascerlam-wluit an) the predominant
qualities cither in our ltodi.s or in 'the
ndwceat. In practice, thcrcforcrwe
can have no oilier rule but observing
what does us good, "and what it is our
H!n;u lis can digest with facility, or the
contrary!
The eating ton little is hurtful, as w ell
asralicg- too touch. ' Neither excess,
nr hunger, nor tiny thing else that pas.
Ki the bounds of nature, can bo good
to man. - - ;
-By-loading- llie stomach, fermentation
ciicckcii, nnti ot course digestion un
peded; fur. the. natural juice of tlic stem
h has not room t exert itself, and it
therefore nauseates its contents, is troub
led with cructatioiuOtlio spirit are on
V'esscd, olhtructioii9'c:;uo, and fever is
the consciiiKMicc. lVi !s that,, when
thus ovcrlilk'dji.the jJomac!i presses on
t!ie diaphram, prevents, the proper play
ff the lungs; nnd invasions uiraMnc-is
t-i our breathing. Hence arise various
M minptoms Ami depraved pflurKnr
vating the Fences,- hastening ojd ag.
and alvirtcniitg lite. . Though thm tf-
e t aro not iiumediately perceivuil,
mcy jire rcrtniii eHects ot intern
JxTancc; fur it: has Ih!ch generiillv
f'l.Korved-in grout eaters, tliHi,'thongli
fion custom, a state of-vvuih. aud it
ftn.r f'nnstitution, jh'ov have no present
Jti:(fiivVfiii,'ncc, but" have digested their
J'ahI, kufiwed. tsurfeit'aud ,lHrno their
I'-nuicdiate. diet-well, if th.jy- have not
cut oil", thev ha vt
uiiiflgc.'y.iieiMH'-irlV
WHAT DO IVE LffSrOIt;
ASUIKMIOUGU,
in life, attended wilh pains and innu
merable, disorders. . -
If we value our health, we' must ever
make it a rule not to eat to satiety or
ullness, but desist while, the stomach
eels quite easy. Thus we shall be rc
rcsJicd Jighvuu) - chccrfulf notrduJL
ieaVrt or indisposed, Should we be
templed to eat too much one time, we
should eat the less at another. 'Thus, if
our dinner has been larger thanfusual,
let our supper be loss, , or l atlier quite o
iiiittcd; lor there is iw anufi, bow ever
careful of. his health, who docs not oc
casionally Transgress intlus way. -(
FrQm the Thiladelphia Herald. -
THE SPIRIT OF SPECULATION
- TO THE YOUNG.: -.;
From un unjfublUhcd Jlddrets,
"Thereit a source of danger-that
should excite solicitude for, young men.
I allude to the prevailing mama for spec
ulation,- which, within a few years, has
set lit upon this nation like an overflow
ing torrent. 1 he world bclore this has
seen nothing that can be compared with
it: and it has become a deeply, interes
ling quesuou, wiuuier uu uns vi m iviiu,
ana what will be its results. "All class
.! .. ..iriL.. .it .i.f. ...:n r
es-of the community are affected by it
Even age, although rolling in wcihh, is
seized by the insatiable desire of amas
sing treasures; and the poor remnant of
life, instead of being devoted to sober
enjoyments and a preparation for., that
journey which all, sooner or later, must
take, is devoted to the work of adding
field to field, and heaping up treasures
for heirs, "thev.know not who. " li.a
tins pnttnsy, for such it is fast bccoin
Inezes wiin peculiar power on
young men. it suits their spirit ot cn
(erprizc; it meets their desire foractive
employment' And it cannor pc denied,
that compared with purposes for which
young, men have . been called fortlt in
other times, it passes many things which
are doubly aiticantaccous and praise
worthy. Hotter by far, that the power:
should be devoted to the puposcs of
gain than of conquest: I that tlic land
should be traversed, and lite streams as
cended, and tiie mountains climbed in
7 r Twa
irsuit of wealth, than in punuit of the
pursuit
snmui nt Muc.-r To W the. earth
other .times and. other laud.. Jlut there
are perils attending this spirit of specu
lation which should excito alarm, and
which, if not checked and restrained.
...u . 1 'V " il ",. Z '"
will speedily" endanger all that we I10I4
dear as a people. Some of tho.6 peril-
.ir.d.:..L : u .j. .il....
are the follow ing: i 1 1 tends to destroy
all sober habits ot industry, and all res
pect for the slow but virtuous mode by
which property w as acquired by onr fa
thers. Few young men arc contented
with moderate but certain gains, when
reports arc borne on every breeze, from
every ' quarter, of the imnwnW .fortunes
marie in aGwnonths-or a ievVr-day.
The ideas of frtigr.lity, economy and so
lier estimates of life, on which the prop
er habits of; republican simplicity" de
rxjnd. are hi danger of being' dissipated,
like "chaff before the whirl wind; and all
that; has been valuable in" our rational
estiiiuites of life i in jril of being bro
ken up. I here is danger that all sobe,
habits should be destroyed; there is dan
ger that all that contributes to moral
jiurity nnd integrity shoiild.be broken
down: there is danger that every thing
should Imi made to bend to the acnuisi
tion of wealth; and that there sh nild le
conscience, no education, po religion, no
law, that should not lw regarded as su-
.f.lMwi;.ir.ipinniM. Slioiil.1 this become
UUIUlllUli; III . IIIU MliUl'JiI 4'wUMlrlilvril Ui
the passion of the nation: should it s,nzc
upon pur young men, no man can doubt
the confluence. I et one giant pas
sion piczethe national mind, and every
thing will Ik prostrated before it as in
the sweepings of the tempest Over the
result, every man must tremble. At its
anticipated march over virtue, truth,
honesty and religion, every lover oi ins
country must bo alarmed ' and 'nil the
power of parental influence, all the force
vf the precepts of tho wise, the solwr
minded and the good, aw demanded to
maiiijain, every where among our young
iiMtn. the sense of the value of slow but
certain gains, and contented and honest
Muhistrv and virtue." -
. '
. fcLl(U.ITNIXG. '
Tho laws of electricity are now pret
ty well imdcMood.'and it is just as rea-
BUT TO IWUOrE OVRWLVKS JINH BK
N. 0. SATUltDAY, J UN 15
sonahle to live in accordance with them I
as witany t)ihcr laws ol nature To re-!
move i ruin a strong current 01 air to es
cape a stroke of lightning, is just as phi
losophical as to step aside to shun a pre
cipice; it is equallv as wise to insure your
bunding irom lignming, oy a good con-.
ductor, as to insure it f rom our common
fires, at a premium of one and a half per
cent. To betray ayrntoms of fear in any
case is unmanlv, but to use oiks reason
to avert danger is ajuguiherdidcrcnt
thing. The best safeguard against light
ning is a good conductor kept in com-
pieie repair, ana next 10 tins a group ol
lolty trees; but xvhere a dwelling js pro
tected "by neither, it is highly prudent
for. its ' iumates to betake themselves,
during a heavy thunder storm, to the sa
fest place in it As the air is a verv
bad conductor of electricity, it always
sccks to move in and with the current,
and hence it is al.vays dangerous in a
thunder storm to sit down between two
windows, or at the, entrance of a door.
Had the person, who was killed at llar
risburg last summer by a stroke of light
ning.unown this fact,: the sail catastro
phc had been avoided. . Again, the air
in a cliimiiey being rarefied by the beat
below, the electric fluid often enters
house in this direction. Jlcnce persons
should never seat thcnsclves immediate
ly before a1 firej'iadriir a dangerous
storm. When the electric"'' fluid (Im.s
not enter the doviror chimney of a house,
it usually strikes one corner of iho Dot",
and passes the rafters, timbers, or s'"!
of tlio building, untilf it "enters the earth.
On this account it is unsafe to sit or. lean
against the side of Broom, during heavy
electric discharges, it is also djujer
6u4 to' stand IxfoiTi a mirror; the qur.k
silvcr and gilt of which is a good con
ductor of lightning, indewl. thepreser.ee
of all metallic substances should boa
voided on the same principle. ' The sa
fest, position in a lioiisc as regards light
ning, is in bed, tlic feather? ofw.hielj it is
composed, being a bad conductor of e
lectncity. It is satd that no person has
ever becn strucK oy iigntning.m mis po
sition. unless their limbs were in contact
with the frames,- As a proof of this re
mark, we oocc saw a house containing
tentv-five persons,-literany torn to piei
- bv ii.lu -.n'w ithout inlurv to aJiv
onTllcy all in NVxt lo a
war the centre ol a room, eioseti up on
the windward de,j? the safest pftsitlort
in which we can place ourselves.
j. ' ,;.l.;.: ;;. ,
Hrealinx Vi tVill Seme in Court.
M" '"T"
Mr.Durjria? - - 1
r.j .. .' : 1 .. -.1. -i 1
- IVitnes Rather guc?s I was.
Vm- l)o you know nothing about
his will? ; - 1 '
lVitnt$-ilSUy be I docs.
, Jude-Whnt do you know? . , .
Hltnest--Why they say it w as a pla
guy ugly one,' .
Judge 1 mean las last w ill and tes
tament?
Witnest Don't know nothing about
that; never -heard the old man had any
will for redin' the Testament
' Viwjff 1 do not refer to this disposi
tion, but to -the'-divisiou of his prepertv l
. riej-WcII, I did learn that lie
map'd off his big farm in Searboro'.in
mighty small patches slch as mowin,
pasterm tatur in Ingin corn fields.
Judge-" I wish to know if you have
any knowledgo of his making a will to
divide tlic property t "
. tyitueis-A$ to that I canH say that I
havcv- : j.
JudgeZYhal did you come here
for? - , ' - i
Witneir- That's jist 'what I wasgc
J . , Ift,w
l - Vo".' "U,.V-
' From the imericari SentineL
f At the request of the author, we in
sert the following communication on a
subject1 which, at the present "moment,
commands as much of the public atten
tion as any other, and upon winch , a
great-diversity of opinion prevails.
TIIR SPECIE CliKULAJl, J
Acr yi7orj-rit;fre I address
you on"the subject of this letter, permit
me to observe, that 1 have. ever been a
democrat arid -was at the last'electioh
a strenuous -supporter of Air. Van Bu
ren. J kfm now, ever have been, and
evcropo to be. an American T proud
of my .country, jealous of her honor, a id
anxious for1 lior ttrosjxi.rity, J am a na
tive of Philadelphia, and take delight, to
belo'd her prosperity rising into grand
eur; her trade, onvnerce, and taaJiu
USEFUL TO ONR ANOTHER. 9
3, 1837.'
facturesswolling' - into opulence i , her
people happyand comfortable ; and our
natural institutions operating with bril
liant success to difluso pleuty, liberty,
and enjoyment among all the children
of that country who boast of Washing
ton for a parentf and of Jefferson for a
guardian and. friend. . However I may
agree -with you upon, the general party
measures which you may espouse, and I
do so honestly and heartily,,! cannot a
jgree with you in Velation to the persist
ence of the Cabinet" at Washington in
"Me Specie Circular." Here. Messrs.
Editors,.I am in. direct' opposition to
that minority of the democratic party
which advocates .a measure of dreadful
xyarfarc against the currency of ; the
States ; and " w hich warfare produces
such woful, such disastrous consequcn-
ces to men of all conditions and alt oc-
cupations throughout bur extensive, . but
now" clouded, and Unfortunate countrvi
I saw, Messrs.1 Editors that a persist.
ance m the "specte vrdcr" is espoused
by a minority-; and even by- a small mi
nority of our party. For proof of this
assertion, I refer to the vote of more
than t'vthirds in boih Houses of Com
gress, upon the bill known as Mr. Rivess
urn,. as one pan 01 me evidence; and
for the' other part, "to tlio w'cll-known
general sentiment in fitvor 'of therecind
i n g of UiWljifeeielTreuTarf ' is tBe Hon?
est result of observation, experience!, fird
conviction farmed from. facts' seen and
felt by every one, that the attitude of
hostility rm which the !neasureplacef
I he (ieneral Govermeht against the cur-
encv of the States. ; and the nrosnprii
of the People,lcautneVet pnduce a pureur9n em and expect the recall of
K;elu :ircuiang memum, ana must in
evitably end in tlio uniyorsal distress ol
all clashes, the prostration of.trad'?, the
stagnation of conn fierce, the ruin of our
manufactures, and piut last crowning
act of the essence of desjiotism, the star
vation of the people,' for wanf of em
ployment and wages. ' : . - 1 '
. ohow me any one possible good to re
sult from persisting in fm warfare a
gainst the State Currency, and I wiJl
L . . ' ' . .1 l .r
uow iu submission 10 mo wisaom oi a
policy in which can now perceive noth
ing that, indicates intelligence or patri
otism. I ask you, Messrs. Editors, to
designate the good it will accomplish!
Whidi I candn any way corripensafe (ot
the innuheiable" calamities that are
known and -felt to flow from its disas
trous ppcrotion. Vrill "it remove from
the "States the currency of the banks!
I answer, no; it will only tend to make
uiuir Kuiivivzy morcvaiucn, iiicir iacu-
ities more desired,nd their" increase
more coveted. Will it produce a met
ahc currency ; or rather is a pure' met
alic currency "possible ? I reply in tlie
negative That project is impracticable.
You may w age war to eternity against
bank paper; but it will never be aban
doned by a People whose impulse is in
dustry, and whose loflyirjt-' ofnjcj
prlse leads the way toV'noojnjJcjiShd
enco. TIovemmc harass and
distress the; People," but it never can
vanquish their spirit, repress their Indus-
try or compel them ttf jpwit with that
creuu wuicn is me vuai energy ot this
young and giant republic ivithout
which it would become an emaciated
andcadavefmis idiot, spiritless, poor and
ioiio(eiii. joi no rational onjcci to
accomplish, with no definable benefit to
secure to society, w hat wtse, what vir
tuous, what enlightened statesman can
persist in a partial cxactbn of specie
payments of ono'- branch ofthe national
revenue, while tho whole "range of cm-
dM-ttwfftnnthe'North' to the
SomhvraTCrdiiilv recci vihrtrtiSii
bank paper in payments to the U, States
all liable to equal loss, all laboring un
der the same depreciation? Surely,' a
practised" statesman, such as Mr. Van
Buren is known to be, will bo careful to
act on tliat sound and orthodox maxim
of State; policy to prosecute no meas
ure that has not a beneficial object for
its. result.
The only difference between, a great
statesman ami a politician is, that the
tormer acts upon settled principles th
reference to an established system
while, the latter falls into the delusions of
the day slides from expedient to expe-
dient becomes a 'mere victim to popu
lar caprice, a martyr to new projocis,
and a slave to fallacious; ii'njxssibl6
una incoustsicnr schemes.
1 will n t behove, Messrs. Editors.
that Mr. Van JJuren w
tiis jM.Tcn tho ihI'-.'us c
in ever realize in
'- -
character I have
VOLUBIM IMUllIER 23
Or S3 AFTER 3 MONTHS
just portrayed; and I-am stubborn in -
Uie conviction that he will not disao-
point his friends in their expectation of
his beinsr fullv eoual to renresunt tUn
perfect character of the veteran states
man. It vill bo; for time, however to
provelioty far he realizes tins foncf ex-
pectation: or - whether his friends .have,
overrated ,Jbis virtues, and exaggerated.
hi uieir paniauiy, rus onghter and no
bler qualities.;
In the course of these letters. I shall
endeavor to demonstrate that the repeal
of, or persistaneo in tlio "specie order.
is a test measure in relation in the pre
tensions of Mr. Van Buren to the char
acter, of statesman f and, in doing this,!
shall put aside all party considerations,
for the question not only involves none,
as was proved on the vote in both Hou
ses of Congress, but repels it as unnatu
ral and impossible; as, Mr. Jefferson
once said, there is neither democracy
nor federalism in moneys no more than .
in matrimony or law.n. If there was,
however, any question of democracy Id"
"the specie order," it would appear that
ne had no democracy in this country
prior to July, A. D. 1830 1 f As this will
scarcely be preteaded, it will be conce
ded by all that the question of rescind
ing or persisting in that order involves
no party jaith or party doctrine; for, if
it did, where would be the democracy of
the last Congress, "which passed the bill
of Mr., Rives by more than two-thirds?
Bui I will not fatigue you by the prolixi
ty of these letters, and shall resume the
subject in my next, premising here, that
die country and the friends of Mr. Vn
the "specie order," as a sacred and im
perative duty not to.be postponed or e
vaded. 1 1 - '
cicmd
. LOST TIM&-f
. Jte fjl'.oving valuable observations
on um? subject irom the Church of Eng
land fagaxine for 'March 1837, are
from a series of 'passirig thoughts, oy
a popular and excellent writer, who ad
opts Uie title of 'Charlotte EIizabcthw
It is a hackneyed subject, bu! :
stifch grrfwinw tniportah'cQ in the ' ; . .
of eacl)4?idivilual, th;it too ni-icfj . U : ,
''can hardly , be i laid on k. The u
fact ffa: past liur being to ally rrrc-cof-erable,
would alone stamp it witii av i
interest; but when to this is adde.i tJ
nmoii vraLOiiiuuui, mill a II.ISI10I pass
ed unmarkdd or : unrecorded bv i be
Most .Highr and that : what js pur loss is
alsa our theft, a robbery committed a-
gainst Him, we may well mourn the
past, and watch unto prayer for a riht
use of the future. D t
Time-losers form a considerable .ma--
jority in Jhc upper, classes of society,
and no small proportion, even among
those on whose daily labor their daily
bread depends. The former by late ri
sing, by lingering at the toilet and over
the breakfast and dinner table, squander;
so many hoursT that theyWy. almost
be said not to live out half their tlays,
such inaction being unworthy the name
of life. When to this is added the frivo
lous employments of what aro termed
morning calls, the needless lounging in
shops, and the utterly useless occupa
tion of writing letters fidl of gossip and
egotism, it is fearful to calculate the a
mount of this robbery. The humble sort
of people appear, on a comparison with
these, to pass a Ijfc of iitcessant labor ;
bttt""thcy' tooarer chargcahle Avith "shifuf"
waste of what thev are couallv hminA
to impmve. though happilyewipt from-
many oi me iemitanons that assail others.
Are we, then, to: stigmatise as crimin
al the occasional relaxation of mind and
body, that experience 'sIkjws is neces
sary to the hcalthof both? By no means:
we do wrong when neglecting to ensure
it ourselves, and to those under our au
thority, or within our influence. Rest
and recreations are among the blessings
provided for us, and which we have no
right to, reject. Unbelief alone can lead
us to sacrifice them to an over-anxious
care for the niorroWV supply; and I do
not consider the time so sjient as lost, a
ny Tnore" than the moments which t 'hT
mechanic set apart .for sharpening tho
tools necessary to his especial work, is
lost to hiia'DiediuH fion ol unemploy
ed hours a fair proportion for such rast
and refreshment, and account only for
mo remainaer, it win prove a tormul
able arrear. ; . '
'1 am . always employed ui one way
v
-