Newspapers / The Franklin Times (Louisburg, … / Dec. 16, 1938, edition 1 / Page 2
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SycJHfri.rt 'Zuqunitfi New York women are following ollywood, the town where al most everyone eats, drinks and thinks in terms of their weight, In abandoning the crazy lamb chops, and pineapple, banana and milk types of diets and adopting scientific methods of weight-re ducing. Almost standard in the film cap ital is the following weight reduc er that usually takes tfwo pounds a week off the overweight: MEALS: Eat three average meals, a day, avoiding any one large meal. There is no need to deny yourself provided you choose from the articles listed below: WHAT TO EAT: All fresh fruits except bananas. Clear broths and Unthlckened soups. The lean of any meat except pork. Any fresh fish. Cottage cheese. Eggs. Gelatin. Unsweetened coffee or fPQ Any of the following vegeta-| bles: Artichokes, asparagus, string beans, beets, beet greens, brocco li, brussels sprouts, cabbage, rhu barb, sauerkraut, spinach, toma toes, tomato juice, turnips, turnip greens, watercress, carrots, cauli flower, celery, chard, cucumbers, dandelion/egg plant, endive, kohl rabi, l?fuce, okra, parsnips, young pe^ts, peppers, pumpkins, radishes. Bread: (Not more than two slices 1-4 inch thick daily or six crackers. Quantity should be re duced later if weight is not lost.) Milk. (Not more than two glas ses daily. Buttermilk may be used instead.) Butter: (Not more than three pats daily.) Water: (Do not drink to ex cess, especially during meals.) DO NOT EAT: Bananas, baked beans, beer, cakes, candy, carbo nated beverages, cereals, choco late, cocoa, clams, crabs, lobsters, ! corn, canned fish, canned fruit, fountain drinks, hot cakes, waf- ' fles, ice cream, water ices, jellies, ' jams, lima beans, macaroni, spa ghetti, noodles, nuts, olives, oils, onions, oysters, pastry, pies, pork, potatoes, puddings, rice, rolls, sa- ' lad dressings (oily), sausage, , scallops, soups, gravies or sauces thickened with flour, stowed fruit, sugar, syrup, wines. NOTE: Sacharine may be used In tea or coffee instead of sugar. EXERCISE: Walk leisurely each day a total of at least' a half hour to an hour ? in two periods, if possible. If unaccustomed to walking, begin with ten minutes and increase by five minutes a day to the full amount. An'y other ex ercise that can be gotten in addi tion such as tennis, golf, horse back riding, bicycle riding, swim ming, gym work, rowing, fencing, baseball, etc., is a desirable ad junct to this diet provided it is not approached too strenuously In the beginning. NOTE: It is not' desirable" to lose <hore than two pounds a week as a too rapid reduction in weight is dangerous. Many over weight persons have a gland con dition which must be treated together with a spec ial diet designed for their particular needs. The above is on ly for normal, healtiiy persons who are overweight. Big Town Chattel Artificial figures made of rub ber sponge are being sold like the proverbial wild fire to Gotham women . . . Mayor LaGuardia's plans call for gradual elimination of all elevated lines . . . The ru mor that' Adolph Hitler has can cer of the throat is unfounded. .... The growth was nonmag lignant and has been cut out. . . Because the Hollywood Theatre on Broadway was jinxed by many flops, t'he new tenants built a new entrance on the side street and changed the name to the 52ndJ Street Theatre^? despite the fact four times as many people pass the Broadway entrance as the 62nd Street side. hurley i i i North Carolina will receive ! 8,266,900 pounds of burley tobac co as its share of the national goal of 358,842,000 pounds set/ up un der the 1939 AAA program, E, Y. Floyd, AAA executive officer iat State College, has announced.. J Watch Your Kidneys/ Bdp Them Qmdm the Blood Body Wast* Tow Udkm in nnitutly Murine uttar from tk. blMd Mnm. But ? 2 1 Ib IM work? 4* ' **> m W'tmw UrtMifad fag to r? ?* IVpatMao that, U Mdaod, mif *9 m Urn | __ tttotprmpt thM M^Nt thl Mvebw visaing l Wtjr ytum. Doans Pills Wrestler To Marry Girl Athlete ST. LOUIS, Mo. . . . George Zahariai, one of the most accomplished showmen of big-time wrestling, and Babe Didrickson, famous woman athlete, after celebrating the announcement of their engagement by , playing a round of golf. They met lait January at the hoe Angeles ! open golf tournament. ? . ! AX OPEN LETTER TO A SPEEDER I j. "I saw you barely miss a little , boy on a tricycle this afternoon , and heard you yell, 'Get the hell out of the way! Don't you know any better than to ride in the 1 street?' "He didn't answer because he hasn't learned to talk very well 1 yet, so I'm going to answer for \ him. ? f "No, the IIMle boy doesn't know any better than to ride his tricy cle iu the street. He has been warned not to, but little boys don't always heed warnings. Some adults don't elt<her. especially traf fic warnings: for example, the one limiting the speed of automo biles. "I'm going to lell you some thing about* that little boy. He has a mother who endured con siderable anxiety and suffering to bring him into the world. He has a father who has worked hard and made many sacrifices to make him healthy and happy. The pupreme purpose of t4ieir lives is to have their little boy grow up to be a useful man. "Now stop a minute and think ! [f you should kill a child, how would you (eel taciDg its parents? What- excuse could you give them For having robbed them of their dearest possession? More import ant: What excuse could you possi bly offer Him whose Kingdom is fljnumptj? Not now/ . . . thanks to Black W Draught. Often that I droopy, tired feeling is caused by constipation, an everyday thief of energy. Don't put up with it. Try the fine old vegetable medicine that sim ply m^kes the lary colon go back to work and brings prompt relief. Just ask for BLACK-DRAUGHT.. "An old friend of the family, AN at sea about <t/ve ? Sail in and see our complete selection of fine gifts , including THE NEWEST ELGINS Don't let your gift list get you down! Let vs show you our unusually complete stock of special Christmas gifts. Y ou'li be especially thrilled by our newest Elgins, which in clude the finest values in 74 years! Exquisite semi baguettes for ladies. Handsome, sturdy wrist watches for real men. Every model flawless ? timed to the standard of the stars. Elgin prices from $16.50 to ?750.00. A Richly faihioned "Lady Elfin.** 19 ifweb. UK nat- e A ?raf fold fillad caee. *47.50 B H.rxl??onx "Lord Elfin** with 21 jewel*. Curved to fit wriM. 14JL filled. *55. OO C Beautiful Elfin "American ZSfciiZZt >33.75 D Sturdy Elfia "Cavalier.** In nal Accurate *25.00 REPAIRS TO ALL MAKES RAYNOffS RADIO AND JEWELRY SHOP PHONE 464-6 < LOUI8BUBO, N. 0. made upof ittie children? "Children, my hasty friend, 1 were here long before you and your automobile were thought of. All the automobiles on earth are not worth the life of one little boy. We don't know what' that lit tle boy may some day be. Rut we I know what you are, and it's unim- j portant.i "We could get' along without you, speedy driver, but we can't spare a single boy on tlTis street." ? Houston Safety .Messenger. HARVESTER A new type of bean Harvester, found especially useful for small beans, has shown a great deal of promise in California. TORN FOR H<MJS Manly Gray of Trenton, Jones County, grew 71.6 bushels of corn on his 4-H club acre this year and is now feeding the corn to hogs which will be shipped from the cooperative market next spring. S.MAI, I, KK The U. S. Bureau of Agricul tural Economics expects Mie It) 3!' Irish potato crop to total about 310,000,000 bushels, a crop small er by 60,000,000 bushels than that) of 1938. P1U8 FOR SAl.K ? J. \V. K. Jones, 3 V4 miles Northeast' of Louis burg. or R 3, Louisburg, N. C. 12-1 l-3t HEALTH IS YOUR GREATEST ASSET CHIROPRACTIC, Ohe popular drugless system of Health Care, Is the means by which many wise and prosperous citi zens maintain and protect this Great Asset of tJieir life ? Their Health. Chiropractic's field of service is not limited just to nervous ailments and backache. A recent nation-wide survey of 93,039 cases, treated by 412 Doctors of Chiropractic, as conducted by a prominent and reliable firm in Indianapolis, revealed a record of 85.15% recovered or greatly improved. This record is actually more remarkable when it is under stood and considered that a large number of these cases were chronic conditions, and Chiropractic was turned to as t>he "last resort". There were 80 different ailments rep resented in these cases, with Individual percentage of re covery of some as follows: Colds - 100% Bronchitis - 91.6% Broncho-pneumonia - 93.8% Catarrh - 84.4% Colic - 96.5% Hay Fever - 81.9% Headaches (chronic) - 91% Heart Trouble - 79% Influenza - 97.9% Kidney Trouble -- 86.8% Laryngitis - 93.9% Malaria - 87.4% Measles - 98.8% Migraine - 87.3% Paralysis (various types) 68.2% Tonsilitis - 91.4% Wry Neck - 96.2% Whooping Cough - 95.4%, Etc. "HKAIiTH through CHIROPRACTIC" Dr. Sadie C. Johnson LOHSBl'RG, X. C. Office Hours: 0 to 12:30 Office Phone 34(4-1 ' | 1:30 to 5 and 7 to 9 Res. Phone 371-1 "Home of The Thrifty" THINK! ? I HAVE MONEYI : THINK! A PERFECT CHRISTMAS GIFT HaveMoney MONEY is the most acceptable of Christmas gifts. Money is the one thing that will assure your fam ily's comfort. Open a BANK account with us today for your Mother ? Wife ? Children, for their Christmas gift. They will save money. Try it. START SAVING REGULARLY NOW V e A/elcome Your Banking Business FIRST-CITIZENS BANK & TRUST COMPANY CORJfXR MAIN AJfD NASH BURBETH LOTJISBURG, N. CAROLINA BlirsilfO MOVRBt 1:6* A. M. TO P. M. THTNTI THINK 1 "Home of The Thrifty" : HAVE MONEY 1 ? HAVE MONEY I S Sell Your Cotton and Tomoco in Louuborg CHRISTMAS FRUITS NUTS CANDIES C Inspect our stock and get our prices. The values we offer will certainly impress you. FIRE PLACE FURNITURE Nothing could be more ap propriate for Christmas than a nice Ensemble, a set of Brass Andirons or a Fire Set consist ing of shovel, tongs, poker and stand. We have a full line and all are moderately priced. Shot Guns - Rifles - Air Rifles Pocket and Table Cutlery Carving Sets - Safety Razbrs Flash Lights - Turkey Roasters Toy Wagons. A full line of Heating and Cooking Stoves and Ranges. SEABOARD STORE CO., INC. . WHOLESALE ? RETAIL Pay Cask and Pay Less D. F. McKinne, President
The Franklin Times (Louisburg, N.C.)
Standardized title groups preceding, succeeding, and alternate titles together.
Dec. 16, 1938, edition 1
2
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