Newspapers / The Franklin Times (Louisburg, … / Sept. 23, 1965, edition 1 / Page 2
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-44<hjuuLo&L -idutti by Jom March Word en \Director, Pine Cleaner | Information Center. Sports enthusiast In the fami ly? A good sport keeps his gear In topflight shape. From back yard to boat, pine oil cleaners and disinfectants go to work at cleanup jobs for the sportsman, dissolving gqease and banishing dirt with a whisk of the sponge. /* Here's how: BOATING -*? The best boat keepers hold cleaning tools to a minimum: scrub brush, wet mop, plastic bucket, sponges, an all-purpose pine oil cleaner, paper towels, an all-purpose wax and polish. Areas where pine oil keeps a boat shipshape are decks, galley, head, plasn tic upholstery-.-and bottom and topside scrubbing to keep boat free of grime . and marine growth. FISHING ? Bait boxes, pots, and pans ? everything fishy should get a pine cleaner bath. If you're cooking the catch, your kitchen will be a lot more fragrant if you dump the pans from fish cookery into the sink Immediately after- cooking. Then, while you're eating the prize catch of the season, soak the pans In warm water v/ii+f a little pine oil cleaner in it. Rinse well. TENNIS ? Increase tennis ?all llife and refurbish the nap by tossing tennis balls Into the washing machine with the regular wash. Vlsored caps can be cleaned best with an old toothbrush and a pine oil clean er solution. After brushing^ go over the cap with a clean damp sponge and dry It in the sun. To prevent warping, keep your racket In the press when not in use. SWIMMING ? Pools, back yard variety? Second only to safety around the pool Is clean liness. ^You can kee^ concrete decks, ladder stairs, and other poolslde places clean and germ free., by quick, frequent once overs with a sponge soaked in a pine oil cleaner disinfectant solution , I ? ? ? ? i FAT OVERWEIGHT Available to you without a doctor's prescription, our product called Galaxon. You must lose ugly fat or your money back. Galaxon is a tablet and easily swal lowed. Get rid of excess I fat and live longer. Galax- I on costs $3.00 and is sold on this guarantee: If not \J satisfied for any reason, just return the package to your druggist and <?et your full money back. No ques- | tions asked. Galaxon is sold j with this guarantee by: 9COGGIN IUUG STOHE Ix>ut*burg ? MAIL OKDKRK KII,LKI>. Bright Brunch or Lunch Idea , . . ? _________ ? r The refreshing flavor and lively color of pineapple slices will add a sunny touch to a midday menu, the sandwiches here feature two kinds of meat, turkey and ham, that are delicious with ^j?eapple. Top with a cheese sauce if you really want to.be fancy, and you will be serving a satisfying and tasty luncheon dish. ? fv- . ; .Hot Hawaiian Sandwich 2 English muffins Butter * 4 slices ham 4 slices turkey A slices Hawaiian pineapple, ? - drained Sliced ripe or green pllves' Preheat oven to 450 degrees. Cut English muffips In half; butter, then toast until brown and crisp. Place toasted muffin halves on a cookie sheet, or in an 8 Or 9 inch baking 'dish. Cover each wRh a slice cjyjiam, a slice of turkey, and 4 slice of pineapple. Bake uncover^-for lQ^rtiinutes at 450 -degrees. Garnish with sliced olives^ Makes 4 servings. '? . ? Cactus For Decorating For variety and versatility, clay-potted cactus plants are idea for the home in Fall and Winter. You can get them in sTzes and shapes to fit all your decdrattag needs and locations. . ' *? ? ? ' " < cu This ceramic tile bench has a built-in planter in which clay potted foliage plants may be plunged. Individual clay potted plants on bench comple ment the decorative scheme. - Versatile Ivy Ivy plants are highly versa tile and loflg keepers In clay pots that provide a sturdy base for either the self-branching ior "creeper" types. These plants like their living condi tions either on .the dry side or constantly moist- -bul never "drowned." So clay pots, which afford slow, natural drainage from all sides of. the container, are preferred for Ivy. Poor -Service She ? rd like some soap, please. Fresh Clerk--We have Just the thing for that delicate peach blossom complexion ? - She--I didn't ask for soft soap, young man. JS. News in the Sporting World ? The Golf >X \. LOtlDOn FOC* c or off the green, the Golf has sporting dash and style and keeps you at ease in all kinds of weather. In exclusive Calibre Cloth* (65% Dacron* polyester/35% cotton) it wards off wind, sheds rain, and is completely wash and wear. With zip-front, double-lined yoke, and convertible English collar. In a collection of colors, yellow, light blue, navy, ivory, natural, olive. aoms W A UN J SHOP LOUISBURG, N. C. Dietary Deficiencies, Population Overweight Mope * emphasi?~ is being placed on nutrition today than ever before. Despite the un surpassed American food sup ply, authorities note that there are dietary deficiencies at every income level and that 20 per cent of the nation's population is overweight. "fthere Is a great volume of .materfal written on this sub ject; however, it is important to know hew to separate the sound information from the unreliable. ' Fad diets to gain or to lose weight are always bad. The best way to. lose weight is to cut down on your intake of food and to get a normal amount of exercise. At the same time you will want to increase the amount of fresh fruit and vege tables arid lean meat you are eating, eliminating the starch es, refined foods, and exces sive amounts of sweets and fats. Drink skim milk and un sweetened fruit Juices. Some doctors, have even gone so far as to state that if you, want to l}ve longer and feel better, you should stay on a low-fat diet. ? * ,. We know for a fact that diet is the key to yotir health and an important factor in the cause and cure of many ills. In many countries the problem of getting enough nourishing food to eat is of primary importance. This is not true in America. Our problem is quite opposite; our diet is too rich in fat as well as^ calories, refined sugars, starches and oils. It is often found lOw in essential miner als and other vital require ments. The wholesome food is here . 4 in abundance- -for the. buying. It often* costs .much less than the less .wholesome food so many of us choose. Protein foods help build firm muscles and maintain good general health. The very high protein foods are^ the all irhportant basis ot the neW re ducing diets. Protein foods include ' m$at, poultry, ffsh, eggs, dried peas and beans. The peas and beans are good but should only be used to "fill out" on the other higher prolan foods'- -pafjlcul^ly on ? . ~ ?? : ?<?. " ~ ' SMART ? Designer Ben Reig turns to one of summer's most exciting fabrics ribbed cotton ? for this cool two-piece outfit with fash ion know-how. a reducing diet. They are economical but they do not do as much tor you as meat, fish, poultry and' eggs. Eat them, but not as a substitute. Meats, especially liver and kidney, give you iron. The red cells of your body must have this mineral to carry fresh oxygen to the tissues and remove carbon dioxide. If your complexion is sallow and you tire easily, chances are you need more iron. Eat liver alone or try grinding It into hamburger. Serve with smoth ered onions. Poor Teacher . Stout'Teacher (Instructing her pupils about birds and their Jjablts) ? At home I have a ca nary, and It can do something which I cannot do. Do any of you know whlMhis Is? Little Eric? I. know; take a bath In a saucer. Alas! Sam? I got tonsillitis, fol lowed by appendicitis and pneumonia. Then they gave me inoculations. Harry- -Boy, did you hive a time. Sam ? P1J say* I thought Pd never pull through that spelling test. Eggs could well be called ' oversized vitamin pills. They are full of protein, Iron and vitamins A and D > Try to eat at least one egg each day. Fish contains large amounts of vitamin A and D. Vitamin D is Important for the proper development of bones and teeth. Vitamin A Is often called the beauty vitamin. It will give you a smoother skin, shining hair and eyes. t * Although your ? bones and teeth may already be develop ed, don't get the Idea you no longer need Vitamin You must have It to keep your teeth and bones In good condition. Vitamin D can be manufactured In yodr body from exposure to sunshine. r r~ i ? mm DELICATE? Th-e classic shirtwaist dress takes on ninv charm irr Swiss cotton georgette. Appropriate * for/ daytime as well as after fiv/ wear, it's made from Sit) plicity Pattern 5822. after you see your doctor, bring your prescription to O'Weat 1 <Pka*mact| SISTER MARY HEALER Spiritual Advisor on all your problems <?*:: ?fin DIVINE SPIRITUAL HEALER Ara you facing difficult problems? Poo. haalth? Money or job troublos? Love or family froublot? Worriod? Drink? Unhap pinau of any kjod? Sister Mary U located on Business Highway 1, one mil* South Of Henderson, N. C. on Raleigh Road, lull acroaa the highway from Warner Evana Barbecue. Look for the big Indian Head Sign. SISTER MARY IS OPEN DAILY AND SUN DAYS FROM 7 IN THE MORNING UNTIL 10 AT NIGHT. Bring Your Tobacco To FARMERS WAREHOUSE PETERSBURG, VA. m Let >" . "BOOSTER" W. WHITE GET YOU THE HIGH DOLLAR FOR YOUR TOBACCO MARKET OPENS SEPT. 20th A Sale Every Day x m". M CALL COLLECT FOR FLOOR SPACE - 732-2108 BEN W. HAWTHORNE, Proprietor, i i-m-t TAYLOR'S PRESENTS? Country English 1 HARDWARE FURNITURE A faithful reproduction of the elegant furniture in the manor houses of England. Hand-distressed to add to the mellow* look of age. Just orfc of the many possible groupings available in this supefb design i > by BASSETT HARDWARE FURNITURE
The Franklin Times (Louisburg, N.C.)
Standardized title groups preceding, succeeding, and alternate titles together.
Sept. 23, 1965, edition 1
2
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