■ -u
tSOMAS ^
'A' v- - -
n^lHflwnl lM«nsA;4t a sobjaet
^RpamoBt la tha aUods of aU ot
m4mtn- the Weaeot «ofUt «ftet».
wMl vamr people are neadertac
'•M ahare' they tamy have hi the
pro(rain; there la one
at laiaiat that eTeiy homraiak*
anre h«r c^iratrr. Sheoaa
$1ier htt hj toedl&g her taaiily
hood that -wlU keep them In the
hM phTBieal condition. Tonng
aaib going'into alliury training;
neople going into the de-
_ _ llimilli I iIjnT ..y
^hnild n atrong'' bodg,
keen good cnvMhg otder.
and «Uo«^anexgg for thO'^Nv'hne*
tivitiaa^ Bnt' moot fhoda ^Ve
atone, titan one’kiad ot tood ralBa
and noMte foods fnmtah ImPnttaBt
fiood.. valnee more cha^l7; than
others. .i
In planning 'the' food for the
tamiiy milk is a good^atar^ng
point It la well k?(^ *a an
econouic senroe of valoable food
elements. Ereir child ahonid have
44r
a apart day and every adult a
pint.
pin
Vegetables
and fmlta are es-
Indnatrlea; older people tak-j pecially Important for their mln-
over more work at home and
on the farm; children in pofaool
and ont—all need to be strong
and well. The right food^ and
ejsongh of It, lor every man, wo-
SEatn and child builds for the pres
ent and for the future. By eating
the food needed for good nutri
tion, all can help make America
etiong for what ever lies ahead.
T'he light food will provide ma
terials for growth and health—
for bnilding muscle, sound teeth
and bones, and blood. They must
supply energy, also. No single
mrals and vitamlna. They also add
Interesting color and flavor. An
ad^uate vegetable allowance In
clude at least two servings of
vegetables each day In addition to
potatoes. It is a good idea to have
one of the vegetables served raw.
And be sure to serve a leafy green
or yellow vegetable every day. It
is not a bad plan to have potatoes
at least once j day because they
are an inexpensive food that con
tain appreciable amounts of some
of the valuable minerals and vita
mins. A good variety of frulU
Be pertain Of'
YOU Must BE CERTAIN OF
-AMPLE-
jfn Add
GUNi, SHI
n To
ID TA|KS!
THERE IS A
&IG DE.MAKD FOli|.MORE Al|p
» MORE
OF'EVERY'I
KING OUB FIGHTWG
FORCa
? WSE,
AND THIS i
&PLIES ESPECIAL&
TO FC»
D PRO-
DICTION, j
IriLKES CAPABLMOF PROl
[UCING-
A NICE CRC
P>, .WEA|HER COI®
[TIONSi
[BEING
FAVOKABLJ
r AND \V$ URGE E\^
ilY CITH
EN TO
CULTIVATH
[EVERY iboT OF LAM
b HE pd
|SESS-
ES, AND Cq
MTBlBUTf somethin!
^ THI
Ipood
SUPPLY oa
[THE NATION. PR ODD
fe for'
WOUR-
SELF and!
Others CONSERVE, t
mT AL
Xmay
HAVE A Jj
1st sha|e. save, an
E^UY
»nds
AND STAaJ
fs. ^
a r
; 3 ^ 1 • '
Consrathlations'
to a|
of U
S ucers and coni
ur ammunitioi
BUY130N£S AND STAM|
AFE
Jalies Piperis, Prop.
HORTMVILKESBORO, N. C.
‘ i
down‘if
h. .aowm'^jiigyr awwa^agan a
nttdrsid aelghhiorhooda;! _
Whan thti
nxpsct .'io'hava 'betWsnn 700 and^
1000 and women aa nslgh
IkH^paf in thaae ban
d^ or niot»JielgMo|l$ao#ti . , .,
t^er win he . r«4KpiBilile for a
gtopp of, Ihi^n^ wttiiir fr radius
iwiillegdf
You'vs Dons Your Bit—Now Do Your Best
U. S. 'i ttatury DtP^rtmtM
both cooked or raw is needed.
Two fruits a day aid good nutri
tion. If possible, have one of
these, a citrus fruit or tomatoes.
Eggs and meat, are good build
ing foods. An egg a Jay end at
least one serving ot Jean meat is
recommended.
Besides potatoes, cereals and
breads are the importanc energy
foods because of the starch they
contain. Serve a whole grain
cereal and at least ona serving of
whole grain bread. In the milling
process of white flour and white
cereals, the germ end bran are re
LandUsel%Mting
Program InComity
By Mrs. Annie H. Greene, home
demonstration agent; J. It.
■Snipes, county agent; H. C.
Oolvard, assistant county agent;
James E. RolUns, Assistant
county aglent.
The purpose of the Land Use
Planning Program is to help the
formers In the different counties
to see their problems, then work
moved. Ad with them go the iron , out solutions for them. This pro-
and vitamins B and G—food ele-jgram started in the state in 193fi
ments so necessary and yet so of-j and much work has been done on
ten found in insufficient amounts it up to date but there will be
in diets. We are heading much' more to do in the future,
these days about enriched flour. | Last year some hundred meet-
white flours to which vitmins ing.s were held with the people
and minerals are added to replace, dividing the county up into thirty
tho.se removed in the milling pro-' communities end selecting 309
cess. This enriched flour which leaders: This year an executive
is the miller’s coritribution to the comj(jU^ Jhs ^ected and
national defense program is the thfn^ co
now available in the stores every-
-4gain bread may rightly
of » f«w
atinafs Uter live.
^1 b«
to time is ftwlse 41fforeM. nelfb-
bqrhoode for the pnrpW0 of find-
tag owt what typo'lat termtag is
bein^ cerrled qut in that particu
lar neighborhood and what the
more urge&i needs are for the fu«
tare ifoveTopmejats ot that Heigh-
horhood. > \ ^
^The extension], workers will bhi
htet>are4 to pnt eln ,g datlhHe proitl
Ki^ it called, for In the different
neighborhoods. V,‘This is a farm
ers’ program which each farm:
family I can take part in and if it
develops as is hoped it will be,
it will, no dottht, go a long wa;
In solving many agricultural prob
lems In the different neighbor-;
hoods. For instance, after the sur^
vey is made perhaps some neigh
borhoods will want to put oh* a
special dairy, beef cattle', hogi
poultry, garden, cotton, tobacco,
field crops or other .jgrog^^ams.'' In]
this way efforts wlU he eohi^'
trated on snch programs vhlei
will be best suited, fof each parti-'
cular neighborhood'' Such a pro-
gram in full force will give us a
diversified program in the connty^^
and one which best meets the;
needs of the farmers. These
neighborhood and community
leaders keenly feel, their respon-
siWllty In developing such a pro--
gram for their county and they
are willing to go to the limit for
the good of all. These leaders
took an active part last year in
the Victory garden, food and feed,
scrap. War Bonds, farm machin
ery, canning and various other
programs. These leaders are also
taking part in all programs which
we are trying to promote this
year, because it Is a program for
the people, of the people and by
the people.
V
TO SAVE 100 TONS
OF TIN THIS YEAR
New York.—Cutting the tin
content of toothpaste and shaving
cream tubes will save about 100
tons of tin in 1943.
where
be called the staff of life.
Some fats are needed in the
daily diet and no diet would be
complete without a few sweets.
But use sweets with discretion at
the end of a meal. Serve in be
tween or et the beginning of
meals, sweets take away the ap
petite for essential toods.
This in general is a pattern for
a good diet. Poes your family
have cll of these foods every
doy in the year?
Farm families can grow these
foods at home. Of course it takes
"good planning and work hut tlie
hetillh and s."tisfaction resuUin,g
are well worth the labor. Every
farm family whether landlord or
tenant should have a good year-
round garden with a liberal varie
ty and supply of vegetables to use
fresh in season and a surplus for
canning and storing for winter
use. Fruits for home u.se need to
be grown more generally in North
Carolina.
More family cows and more
poultry flocks ; re needed for the
milk and egg supply. ,
Vegetables, fruits, milk and
eggs are the protective foods.
They furnish minerals and vita
mins that are nece.ssary for good
health.
See to it that none of the food
values are lost in the kitchen.
Vegetables lose food values when
stored too long. Dairy product^
and meat are in danger of spoil-i
age if not kept cold. When you*
cook vegetables, remember thert
short cooking in e small rmount
of water cuts down’ the los8 of
vitamins and minerals.
. A knowledge of nutrition ^helps.
you to get your money’s jworthl^l
when you buy food. The
cannot label all foods aceon
to the vitamins and minerals they
contain. But everybody who goes
to morket can carry a knowledge
of food values that will help to
'make wise choices. ^
The more you know about the
way food affects health, the better
you can plan meals to keep the
family fit.
The agricultural extension Sey-
vice has materjal that will aid in
planning nutritious meals for the
family. It may be had upon re
quest. ,
'While Egypt has banned egg ex-
pwrts, eggs are being sold the
for 24 cents a dozen.
wi
Nff-nt
^iU TAKE
idWJ
Qccidmiti
poHcYSo]
Planes an
Your
poses;
love most
is busi
ay Food!
Invested
nee Company, th#
ying Bonds to
our boys on
Ifh its many
%ips,
ar* front.
bt, an
5o
UR FAl
08 serves two
diate security
ILY; second, YUti
tit pur-
ones you
COUNTRY.
Again,
There it
BONDS
that pa;
cause,
in 1901
dental
ishing aloneiwon’t bring thj
knch to do. Ibt’s all be on
“PERFBWT PROTECTII
^from the firstfaay’s dtsabilii
itten by an oldt reliable Coi
-a Home Comity—YOUR
fe Insurance Coflkiany, Ralei]
fs to happen.
|r way baying
a policy
[irrespective of
ly established
jmpany—-Occi-
N. C. .
lYBONDSlAND
i
AMPS
Roby'
ex Wi
repbesenAnc
Occidental Life\r
Neil
est
surance Co.
TELEPHONE 312 • P. f. BOX 125
NORTH WILKJESBORO, N. C.
sr-T’
Sweden has a wood-felling cam
paign to avert a fuel shortagre.
liVES-Y^M
Yoin
BvyMtf*
WarimSfpdaf
The KEY \o Our FIGHTING
Nk
/
STRENGTH Will Be „./)UR
DZTERl
m\
SUP
[NATION
IITION
lES!
to
Am^-'ica is geared
And we’re doing all thrj
Ijet Wilkes rally to the
food than ever before,
much greater
j-oduce, fight, and win!
^but not fast enough!
eause and produce more
because the need is so
S • • •
CAN CONTRl
EFFORT,
MEN, ORCH.
FORTH
CONTRIB
OTIC THINi
ally h:^
not be gi
OUR FAIR-
ON US ■'
.‘PON THi
TE MUCH TO THE SUCCM:
IlNED-WITH OUR DAIR'
)ISTS AND OTHERS WHO.
lse© efforts to make
TO THE POOD SUPPLY.
DO, AND BACH PRODT^
HIMSEiyjUStJtHAT r"
OP SmmTCOHlNGS,
lARE. OUR FIGHTERS
rHEIR DAILY BREAD
FOR VICTORY. •
P TH\ WAR
pouIbry-
RE PUTfelG
woRrawm-E
S THE PAl^
AUTOMAT
MORE.
FAILURE TO DC
DEPENDING UP-
WE MAY DEPEND
Let’s pork... Prowe Foods.. . aiid||Buy
STREET
Claude Buchanan, man
I ■
■ ■
NM mki
I, N, d.
,.**• . v- ,r • .
tikM