— ■<(«•"<> www a ~3ay*
than a happy ideal in feed'
ldren. It la a necessity for
nutrition. This is one of
conclusions of nutrition scias
a result of study of
diet and health of children.
If one meal a day is very light oV
omitted altogether, a child nearly
always falls to get enough
food and also the particular
foods he needs, even if other
meals are ample. They also found
that eating too little at breakfast
or lunch usually results in
irritability or fatigue before the
next meal. J
ADMINISTRATOR'S NOTICE
Having qualified as administrator
of the estate of John T. Gilbert,
deceased, late of Wilkes county,
N. C., thig is to notify all per*
sons haying claims against said
estate to exhibit them to the undersigned
at Boomer, N. C., on or
before the 6th day of October,
1948, or this notice will be plead
in bar of their , recovery. All persons
indebted to said estate will
please make immediate payment.
This 6th day of Oct, 1947.
R. P. GILBERT,
Adr. estate of John T. Gilbert, de-1
ceased. ll-10-6tM I
Because children can take only
ClMmucfe food at one time,
they cannot make up by an extra
heavy meal the nourishment
missed at a skimpy or negleeted
meal. Therefore, the busy or
careless mother who lets children
go off to play or to school
without a proper, breakfast, or
does not provide them with more
than a pick-up for lunch, may
unthinkingly contribute to poor
nutrition in her family. " . 4
In planning the day'B meals,
at least 1-4 of the food needed
for the day should be provided
at breakfast; and that more than
1-3 should he served at lunch
and at dinner or supper at.
night.
They .suggest that at least one
fruit or vegetable (beside potatoes)
be served at every meal.
At every meal children should
drihk at least one tall' glass of
milk. They should have green or
yellow vegetables daily and at
least once a day food rich in
vitamin C. To stimulate appetites,
every meal should have one
hot dish.
Thunder and Milk
No scientific evidence hag ever
bene found to back op the old,
superstition that" thunder or
lightning causes milk and cream
to sour. Because thunder storms
usually follow a peroid of hot
weather, they are blamed for the
souring instead of the warmer
temperature. The bacteria which
cause milk to sour increase more
rapidly in milk when it is warm.
So milk, if not properly refrigerated,
sours more quickly in a
spell of warm weather.
Thunder storms also are blamed
when cream curdles on fruit
desserts. In this case, the curdling
usually results from putting
the cream on the dessert
too far in advance , of serving.
The acid In the fruit haa time
to act on the cream and separate
it. If the dessert is warm, the
curdling is even more rapid than
if it is chilled. . , j
o —
! Homecoming Doy
At Mount Pisgah
Sunday, Nov. 2nd
There will be a Homecoming,
all day service at Mount Pisgah
church at Dockery, Sunday, Nov.
2. All singers are cordially invited
to be present and sing.
Everybody is invited to attend
and bring a well filled basket.
o
The U. S. Department of Agriculture
has announced that the
Commodity Credit »Corporation
will buy rice on a competitive
bid basis to meet export requirements.
Gives Infoi
On Driver License
By MARVIN R. WARREN
(Examined)
Driver license examiner will
not be In his office at North
Wtlkesboro on Wednesday and
Thursday of each week.
A reminder that only duplicate
license, learners Wi permits,
and license issued since July 1.
1945 can be issued on -rainy
days, due to the fact that a road
test ean not be given properly.
"A" and "B" applicants have
until the first of the year to hfive
their license re-issued. I suggest
not to wait until the last
few days to come In. Any applicant
caught driving after December'
SI whose last name starts
with ''A" or "JB'' who hag not
had their license re-issued will
be fined $25.00.
Any- person who has had their
license revoked, suspended or
cancelled should come in to see
me several days before their expiration
date is up, for lnfor
*4,
License Examiners Office will
also he closed due to a meeting
in Asheville, N. C.
Millers Creek Club
Program Features
Millers Creek Home Demonstration
club had four bright
features for October meeting:
First—Mrs. Annie H. Greene
was back with her usual cheer
and vivid demonstration of lighting
for the hi^me.
Second—A record crowd was
entertained in the lovely, big
home of Mrs. W. P. Buita garner
(Mrs. Rex Bumgarner, co-hostess).
•tfhird—The business session
was full of exciting plans for
Hallowe'en program and achievement-Day.
Fourth — Delectable refreshments
and abundant showers
which only those present can
fully understand.
November meeting will be
with Mrs. N. W. Bumgarner and
Mrs. Annie Church.—Reported.
Support the Y. M. C A.
Another ,
The farm that was known aa
the Waterman Farm and Hatchery
near Abingdon, Virginia, purchased
recently by W. D. Jester
and Tom Stephens, has been taken
over by Holly Mountain Farms
and will be known as Holly
Mountain Farm Number 2, According
to E. P. Hettlger, Jr., |
general manager.
This will give them, additional
range as well as brooding facilities
for the outstanding flock of
New Hampshires owned by Holly
Mountain Farms Co. Mr. Jester
is no longer connected with
the firm. Tom Stephens jrHl
continue to operate Farm Number
2 as farm manager, nils
gives them 10,000 additional
breeder hen capacity as well as
30,000 growing pullets. This can
be turned in to a broiler capacity
of. 70,000. Mr. Hettiger stated
that he would be able to fly from
this farm, located here, to the
Abingdon Farm in 30 minutes.
Farm Number 2 i8 located very
near the old Bristol airport.
SUPPORT THE Y. M. C. A