Page 14 AGONIZING NUN FROM INGROWN TOENAIL?? GetOotgro"for I fast relief I t Why suffer the agony of ingrown toenail pain when . : Outgro can eive you fast, temporary rekef* Oytgre , I toughens irritated skin, eases inflammatipn, rtV.,.Ml..,.MM WffimirjrfRtmgiheShaj*. groWffi or position of the nail Outgro gives you fast pain relief, and makes it easier to cut out the nail cut out the pain caused by ingrown toenail Stop ingrown nail pain fast with Outgro ibantam I FOOD I ?1| MARKET Buy All fGroceric i& Prodii Bantar | Ma |l We Accept V jj Food 835 North Opon 9 a.n _ i I >?pk a me kcv ^rs . j?; 538n.trades Winston-Salem Chronicle Says Black vide Option the presidents of each of the participating colleges, representatives of the corporate communities?of?-Charlotte^ Concord cmd Salisbury and campaign workers. Trent gave the luncheon audience ajn treatise on the United Negro College Fund and spoke defensively of the necessity for the continuation of black colleges. He explained that the UNCF 1 1 4-1 /VAX - J ? ? 1 _ J vuncgca jjruviuc a neeaea option for thousands of students who are economically deprived, many of whom could not get an education if these schools did not exist. He cited the practice in UNCF colleges of providing a special understanding and special programs which deal ...WL 4 1 1 - - - wiin me acaaemic ana cultural needs of their clientele. "These schools have provided strong black leadership to nation as well and should be supported financially by their alumni, by the business sector and by others who are concerned about education." he said. The state-wide joint campaign means that all of the UNCF colleges in North Carolina will conduct their 1975 campaigns simultaneously and the funds raised will benefit both the institution and the United Negro College Fund. . . ,v ?* Vg A New ? |\ Spring f \ ond \ Summer I \ Shoes | P\ at P \ Bigger | i* \ Savings! | S1 ^ v . ... . w RESS SHOES I -SANDALS I a V? / ,v J OFF | to 2 OFF | Hffl ^ Uto Your S , ? # ?MASTER CHARGE ?BANKAMERICARD ? June 14, 1975 c9. Artfully seasoned vegetables can make satisfying dinners day after day if care is used in their preparation. Most vegetables should be cooked as briefly as possible to retain the most flavor, vitamins, and minerals. Much has been made of the importance of saving the liquid in which vegetables are cooked for use in soups and sauces since vegetable liquid contains vital nutrients. Still more important is ? iu*u i: ?:J it-i_ ---i ? ? iu use a nine ii^uiu as possiuie, wnenever possioie, to cook vegetables in butter or oil without water. When no liquid is used, obviously none at all is thrown away. If only a small amount of liquid is used, this can be reduced to a few tablespoonfuls, combined with herbs and butter, and poured over the vegetables as a sauce. Both celery and carrots can be cooked in as little as five minutes time with no added water at all - only butter (margarine or oil). Fresh beans may be ready in as little as seven minutes. ?S . In fact, many fresh vegetables can be cooked in the same length of time as the frozen vegetables. Whether butter, margarine, or oil is used in vegetables is largely a matter of personal preference. Butter, as an animal fat, tends to be higher in cholesterol, which for some people is an important consideration. Of the oils, there is only a slight difference in cholesterol content between one and another. There has been no proof that certain types of oil are more, beneficial than others. Baked Stuffed Tomatoes . 4 to 6 large firm tomatoes '/? cup olive oil 2 tablespoons chopped onion 1 or 2 medium garlic cloves, crushed Vi teaspoon thyme or marjoram '/: teaspoon salt 1 tablespoon minced parsley 2 slices bread, broken in pieces a Scoop centers out of tomatoes, saving Dart of ouln. In 2 wr I I" JT ' tablespoons of oil, cook onion and garlic about 5 minutes. ? Combine with remaining ingredients, blend with tomatoe pulp, and use to stuff tomatoes. Pour remaining oil in bottom of baking dish, arrange tomatoes in dish, and bake at 350 for 40 minutes. Tomatoes make their own sauce while baking. Serves 4 to 6 persons. crossword a? ACROSS 5. Sports 21. On the 1. Thick slice 6. Eager ocean jgP 5. Dress 7. Sounded, 22. Reso. mnMMH * ft T 9.Own as a bell lute 10. Culture 8. Respite 24. Unit of Ismilvl SlSlqli medium 11. Greek work |Biims]?]Tn]7 o|| 11. Scene of letter 25. Book |^wlSMBI1131JlS|Sr1 confusion 13. City on clasp 12. French Hudson 26. Affix Y V.OIHglS^ artist River 28. Florida Lan iJirlrB I u nUM 14. Sin 15. In addition city BllalvlSBqlvnlsB 15. Mendicant 17. Ornamental (poss.) is rw?. fi? 4V. asmvawwm mm. a/iw|w ivuij Ul 19. Toward 18. Norse 31. Pauses beasts 30. Muddles goddess 33. Voided 37. Wallaba 21. Deadly pale of death escutcheon 38. Lair 23 SSL- ^rTFTWTT 28. Musical . 3. Hail! ?2- ?2 ?2 I ' s&ir wxxxwxWm