I Page 14 The Chronicle-Saturday, October 14 * 1978 Insulation S With the cold winds of win- exterior wall. If the home ter only around the corner, is adequately insulated, the it may be a good time for exterior wall will feel only homeowners to check the slightly cooler. whole house for adequate Floors: If there is a floor insulation. The Better Bus- over an unheated crawl iness Bureau points out space, garage or basement, that by installing insulat- is it insulated? Be sure to ion, homeowners will find a feel for air drafts around sure way to cut down fuel costs as well as save ener- mm Jf sy- fine /( How do you know if a home | ' needs insulation? Here is a Checklist which may- come BETTER Bl in handy^ 'Attlci Is there any insula? tioabetwen the floor joists n.-., 1>"T we'afhe Atri^?^ thickness of any existing there-caulking around the insulation. If the. R frames and panes? Be sure value is not known, and it is t0 repajr any existing caulkless than six inches, more jng which is worn, cracked insulation may be needed. or missing. Also cherk fr?r v#?nti1 ? - _____ ? Doors: Is there weatherstrrequired for proper air cir- ipping around the frame, culation. an(j does the door fit snugWalls: In cold weather, jy? place your hand at several .Outside: Take the time to on an interior wall walk about the house to and then compare its temp- check for gaps or cracks in erature with that of an the exterior, especially aroSAVORY TUNA comes out clean. CUSTARn Makes 3 servings: 3/4 cup Egg Beaters -OflANGE?RJ????? V Cholesterol-free CUSTARD Egg Substitute 1-1/4 cups skim milk 1 ean (7-ounce) water 1/4 cup sugar packed tuna, drained l /4 teaPsp salt I/O an<^1 flaked 1/4 cup Egg Beaters 1/2 C"P fro*en Peas- Cholesterol free ? . . . Egg Substitute 2 tablespoons grated 3/4 cup cooked rice o . 11'?" U ?J 1 teaspoon grated 2 tablespoons chopped orange pee, i i a Pa - ey 1/2 teaspoon vanilla 1/4 teaspoon salt cxtiact = 1/4 teaspoon thyme ~Ttablespoon sugar leaves, crushed Generous dash pepper ___ SeaJd mftk; stir in l/4^ap ^Tcup skim milk, scalded sugar ancj sait. Add slowly ? ? ?? tu Egg Beaters egg substiCombine. Egg Beaters egg tute, stirring constantly. Sthr? substitute, tuna, peas, onion, in rice, 1/2 teaspoon orange parsley., salt, thyme and peel and vanilla extract, pepper. Gradually stir in Divide mixture into four 5 milk. Pour into a 1-1/2-pint or 6-ounce custard cups. Set baking dish. Set in a pan of in a pan of hot water about hot water about 1-inch deep. 1-inch deep. Bake at 350?F. . Bake at 350?F. about 30 about 30 minutes, or until minutes, or until knife in- knife inserted in center of serted in center of custard custard comes out clean. I "THESE SAVINGS a Jpl! ) I s. w -jill, , !Slk^lP Hudson Block No Deposit Pepper Cokes 2 oz. 25' 2 L er 791 Golden Ripe Hi Dri Brand Bananas Towel 19";;. 39< Anti-Freeze Kraft Macaroni 7arov /uuwa Lsimier I Gal. $079 7% $*| I Jug ^ 02. I | No Limit pkg. Note: Prices Good At Discount I \ >aves Money,Enerj und doors, windows, chim- judging insulating materneys and whur^% I Mgft Orange || ihsb i I t GODJMlllgED . when it happens. from heart attacks although Many people may walk it sharply increases after around with chest pain for menopause, and blacks are days or weeks before their nearly twice as likely to attack simply because they have high blood pressure, a think they are suffering condition which significantfrom indigestion. Usually ly contributes to heart angina pectoris (heart attack risk. cramp) shows up days or There are important factweeks before an attack and ors that people can control. becomes more and more Among them are weight, frequent with less and less diet, exercise, and smokexertion. ing. Finally a severe episode ^ middle aged man, 20 of pain that lasts from 30 Percent over his normal ta-60 minutes _or longer we'8htjhas a 2 to 3 times liraals a heart utefe Th, greater nst ofa fatal heart?___|. lik^a cnjsh^g "~ " under the brest bone, r.d- "^ssary to watch cholestlating into the arms and eroK a f?"y "natenal wh.ch , A. ? may cause deposits on art-, neck. Also accompanying *T this is a shortness of breath er> w* ls which interfere sweating, weakness, naus- ^ . .. .. . a t - foods like pastries, butter, ?au, dizziness and fainting. F t. ... whole milk, liver, kidney, Some people are at great- fatty meats and egg yolks. r? er risk than others be- Exercise is also important cause of conditions they to keep the heart muscle cannot control. Heredity strong. Also, smokers have may place certain people at a 50 to 100 percent greater greater risks. Women have risk of heart attacks than ?lower death rate than men non-smokers. P ? ??-??^??-??_ -^Market Style -? Ci: J n ?ijiiieo paeon . ^ More" lb. 9fl ^ U S Grade A I B _ Family Pak _ Parts I 4 Please Low Prices On Food Every Day ! J J U S CHOICE BEEF Sirloin Steakl Bo1nbeln $188 I T-Bone Steak I