J Beef prices are
' Beef prices have been erratic lately
because of winter storms and the difficulty
in getting animals to market. But prices
: are leveling off and should stay about the
; same until summer, says Rachel Kinlaw,
; extension foods specialist, North Carolina
State University.
"Look for specials on round steak,
roasts and sirloin. You can also expect
: some sales on steaks during the cold mon:
ths when few people are cooking outdoors,"
Mrs. Kinlaw says.
: The large sub-primal cuts give you the
5 most for your money, but the cost may
: put this good buy out of range. You can
: also save by buying 'reduced for quick
sale' items. The beef may have turned a
light brown color, but it is caused by ox:
idation. The meat is still good if it is used
] Americans consume
Talk about low-salt and North Car
flow-sodium diets can be University.
i confusing. On the avei
: "Salt is a chemical com- needs less
[ pound which is 40 percent milligrams of
: sodium and 60 percent Most people
rchloride. Although the 7,000 millign
-body must have sodium, level teaspooi
^most Americans eat much tains 2,300
:more than they need," ex- sodium.
; plains Sarah Hinton, exten- Sodium se
:sion nutrition specialist, tribute to I
: Gwendolyn Brooks
' Gwendolyn Brooks (1917- ) I | ^jj %
: Gwendolyn Brooks was Hn
[born in Topeka, Kansas,
: but has lived all her life in
^Chicago, where she became
thoroughly familiar with H V
the reality of the urban H y vi
ghetto. She brought an H
honest, harsh realism to H
black poetry, rage, and
.frustration of those trapped H
: there. Her first book ap- H
peared in 1945, A STREET
UN BRONZEVILLE, and
ANNIE ALLEN (1949), rr
.won her the first Pulitzer H
Prize for poetry ever given a H
black writer.' Her works in- H
delude several more volumes H 3
rof poetry, a novel, and an H
autobiography. She has B AIIai
"Tbeen a lecturer and teacher
: of creative writing for many H
.? jrears.' Through her own H 11 ?
writing and her encouragement
of vounaer authors
-who have reciprocally H Mfl
respected her as a pioneer H^9
poet of black consciousness
and protest - she has bridged
the literary gap between H
her generation and theirs. H . .
Because of her ability to H MQlAf
Strike out in new directions H
in her use of poetic forms H .
and techniques, she has H QHlV
made herself one of the
most influential and widelyread
poets among readers H
of all ages. H Jk
Try to use ice cream, ice H \
milk and sherbet within two H j
weeks. Longer storage may H
cause crystal formation and H \|
affect taste.
I B.C.
Look tH
what
USO is MB
Doing I ? ;
Today I - ?
? H Two-toni
for ran
TKacp
Far PB
From I
Home! _ I, .
H Fully equipp
MUST
^VHflHBpMIHfl^N^WSEpi^PMHI iHl'Kl
PfpjPppp^PpB|p|ppfPjj|^||^| HllllNMIi
I
stabilizing I
H
immediately or frozen and used within a
month. When buying reduced meats, look
for expiration dates and know the store
policy for returns.
If a full cut round steak is on sale, have
the butcher cut a piece 1 Vi inch to 2 inches
thick. Use the top round for a roast or
London broil. Then slice and pound the
eye and bottom round to be used as Swiss
or country-style steak.
Prices at the supermarket can be
discouraging, but "think of food buying
as a challenge to see how smart you can
shop," Mrs. fcCinlaw says.
"You'll feel good when you figure cost
per serving/ shop ads and look for
specials. You'll also learn to know when a ,
special is a special," says the extension
specialist
e too much sodium
olina State pressure in some people.
These people can help conrage,
a person trol their blood pressure by
than 1,500 reducing the amount of
sodium a day. sodium they eat.
get 5,000 to "Salt is our number one
ims a day. A source of sodium, so
n of salt con- avoiding the salt shaker is a
milligrams of good first step," Mrs. Hinton
says. "But sodium is
ems.-to con- found in many foods we
higher blood eat."
EW CAR?I
ED CARi
k A
^ Ai*M? KmMI i
ire the all-new I
COUGAR. I
rdable luxury and I
loaded! |~
s10,5001
(Delivered plus tax)
Choose from
the best I
jj^K selection of
used cars in
town. All In
ty tg A-1 condition I
^ ^ and priced
2 CAPRI '80 CHEVY LUV
'495 s4995 I
000 Milos Yellow, Sport Stripes,
, P.S., A/C, 4-speed, Air~ AM/FM,
i, IMMACULATE Camper top. 32,000 Miles H
HUjLLdUflUiK
RANS AM '78 PONTIAC QRANOPRIX I
995 s5295 I
t>eige interior, Beautiful black. Fully
ed, Low mileage, equipped, Low mileage,
see this car! Sharpest in town!
P YOU'LLSAVE!|
\
?
HP"
CAM intu
Feb. 23,24 A 25 1984 | Qjgl
YA<0/tffcyOjcfij/l 7/fC<% #S3A79
MOP // r; BRASS
// A planter
^#$799 Fl P0LE
? ^i$Q99
C0KE?D!aI coke alcohol
2 liter #100B D SWABS
$"|09
f REBATE ' ^ 5
mfca&i $-|00
Old Spice 4to .
MUSK Aftershave ' ' _ 0-v.i
JLOTION ^ MUSCLE
"^"n $287 1- ^cfamja $g99
Ultra Brite4 Puffs
Toothpaste TISSUE "700
99?
nrtiikuUJm Milky Way Fluorigard,
Snickers or Anti
n^H|3 Musketeers /are Cavity
ragggj 10 or snack I Lj| Dental
Bl $147 fS " ?'Se
liiifel | \Sm $-499
deodorant'tampons Good News
Reg., Super or Super Plus 9\c-S*L\ ^ S
50% MORS *^c-r
7, cocc \\ wBL OlDl
pimfi '-?j? i
/ of 28
<88^* $2" E^fe NyQuil '
. jy^ / |'|^0 C0L0 MEDICINE
e/htctoi. \j0b $Q99
-jd HAIRS PR AY_
SM 7"ypes
g M87
Polaroid
r.hnir.a nnn I 19 EYDn?iiQP?
TIME-ZERO fTm
$677
12 EXPOSURES
24 PRINTS
pdSS&Sif DISC FILM
15 EXPOSURES PR0
LOCATIONS IN WINSTON-SALEM: 631 Peters Creek Parkway, Reynolda M
Center, 3075 Kernersville Road, 301 Acadia Avenue, Hanes Mall Old
Reynold! Road Stanleyville ? Old Hwy. 52 N. King-Colony Centre Walke
66 Clemmons ? Westwood Village Lewisville ? 6499 Shallowford Rd. Lc
Yadkinville, Mocksville, Newton, Taylorsville, and Lexington; Optic Shops i
Lexington and Mocksville.
The Chronicle, Thursday, February 23, 1984-Page C7
OasMilllP's;
mspfcim Jj
I nilBAPFI I | #EL 230 SHARP I
BATTERIES^^^^ CALCULATOR |
"Pggpjd ?0/ 4 Square
11 r2b
SAVINGS top 1 IsSS??
Insulin Ussps sss LADY
SYRINGES with |R||^H - QU AIICD
MICRO-FINE III *17" R,t?t?-2.oo |
NEEDLE ^ ^ ? Ey 2 FOR
#100 B m 77?
Colgates Moisture Wear
Toothpaste Cream
7 02. Reg. HI ..0r.. . _
or qa ? | 9 fllTl LIQUID by Cover
6.4 02. Gel ^ | qi,i
$237
SMS Colgate
ioo2 Toothbrushes
Ilijjj Reg. orUnsc.
,?\ T?iff 2/99?
^" J \ See Display
Wondra )
> 1 MC" ' ??Wfel.U.3u=feM
tvi cum ?...
. lliiul HODItUSSM
CHEWABLE 4oz
TAB3?LETS$179 Lj' $199
| I Robitussin
r*fm i DM 402
PBi $-|2o
LIFE SAVERS "" MENNEN I
?- SPEED STICK
"t/ fuss^s mti-perspiraht
OSHfl DEODORANT
jffWJ1 speed 2,25 M
OUuX|MU|| I stick
. yiyr. Q7
Delsey ?< ? ? | w
PM-^ TOILET
^ "?2UE -=
n_A CT JTto BAUSCH & LOMB
J>-S If/v jiSlpc&W Sensitive
^ ..we I Eye Saline
I |?t Solution
?> $077
I \ | " * ^
I
^ aqq ^SYLVANIA
... W ^ ri a on nun
' * TLMOH DMn
10 Flashes
' $ 3?? '
094 ^
... yw iPSti^PI
'CESSED FOR.... rYm'in'l
??? ?????
anor Shopping "THE PRESCRIPTION PEOPLE" I
lown - 3T16 ^ OPEN 36. DAYS A YEAR
rtown ? Hwy. We Reserve the Right to
cations also in i' / Limit Quantities,
n Hanes Mall.
\ 4