I Page C6-The Chronicle. Thursday, March 15. 1984 Ignore old wives tales The pregnant woman is ^ truly eating tor two, but she I need not double her normal a I Sarah Hinton, 1 Hvl North C a r o I i ri a State I "You will need some e\- II \Vv^3ave lv tra foods for your growing ) baby. It is just as important ? W to feed a baby before birth A f I [ as it is after it is born," A il II " Mrs. Hinton says. /I II A Another old saying, "you / I are \whaf vnu eat Hn^< I hold true. The nutrients 1^ Am from foods eaten are used Sk | ^ to build the baby's 1 0L skeleton, skin and body \ fW J ml organs, including the brain. il "Since no one food contains all needed nutrients, variety is the key. cF PE ^ "A baby is growing each day as new cells are being MTIT^H'H Pt made and others are-increasing in size. You need M supply the nutrients for this growths process, so think of each day's food as ^ ?|A VI 3 vital to you and your baby," she advises preg- I nant women. V' Poor nutrition during I r pregnancy is a cause of physical and mental problems in children, some of which may not show up un- ^ til early childhood. Old wives tales about . 14:|a eating and pregnancy abound. "You may have heard that babies are narasites. drawine from the p |1 H rf 4 J d ^ other whatever is needed to 1 B j kVVJ H k grow, so they thrive no mat* tor how poor the mother's diet. There is no evidence to BHKftttsM [Lj support this. We know that - J J B H babies are indeed affected ^au||1|a by the quality of the mother's diet," Mrs. Hinton says. ? Another saying is that the mother will instinctively crave the .foods her baby needs. c Although food cravings are common dur- . ing pregnancy, there is no evidence to support this belief either You are better 9P off following the daily food guide than relying on in- ^ to meet needs," the specialist M ? B Freshly-grated orange peel can be stored in small r* B 1 F\J %J*j plastic bags and frozen until cwinnoixie stores inc needed. dfcrH 1 The"1 ^ Seasonings appropriate I ProdlJC? J for people on a low-sale diet I P f k| include chives, curry, ^'r OTCIl S R garlic, fresh parsley, mace, paprika, vanilla extract, vinegar, lemon juice, pepper and poultry seasoning. SHSSBl FOLGER^ | IBS FLAKED COi Today Bm?M~ - * IPC^SI ASTOR ALL GS 16253 SUPERBLE tn lEffiSl COFFEE mm?0m W^msZjm 13 oz. ^P " mmm bag % Jf W0 LIMIT 1 OF CUSTOMER! I WITH $10.00 OR MORE FOC ' community ^ I SUPERBRAND FUDGE BARS OR ^TWI^OPS s ss w ? 1? L ^f>\\ Now Hickory X*' ^ G%C* ^Troo Rd. A - Hwy. 82 ** Midway, NC Si'u'day 1 \^ a OC to 9 00 t 00 to ?Y00 &MJSG'ril EOUGNT Bt ^Savings Pla There has never been a I: \ customer! Our new Frequent \ than groceries in your I I \ you a greater re JLVI | HERE'S diow eABfl I A*k lor your Froquont *xj cor V I BuyorSov-A-Chok.lt* quont / an Froo! Simply fill It with dfel Choks ' tho roquirod number of Sov-A- Winn-Oiiio gro k ^fl fa _ ? Chok coupon*. You II got ovoryOay.ovory v f mm ,IB oinglo'Sov-A-Chok coupon lor you fill your Froqi W B IB ovory dollar you spond or a Sov- A-Choks. tho losl A SB IB A-Chok ton coupon for oach add up. Shop 1 ivn oonars you spena u mn: i rwn i no limn n B 1 it's tasy! *>u will want to ba a Sav-A-Chaks the Winn-Oina Fraquant Buyer in on famous bra 9 bacausa - bonus... ? rllH l ul^P 1 IB., 2 IB., OR | / wmE&Sm 31B.PKG. I r m. ?5M0?gjM)P IB. $1.18 K 4(0*' LBOR'OLB.PKG. I 1* _ -W-D HANOI PACK I v? GROUND BEEF I MIX ?,98* I .. t3 LITER BTL. CALLO ft CHABLIS BLANC. Li RHINE, RED ROSE OR fig\ HEARTY BURGUNDY |B m WINES m (j $549, u 2m HALF GAL. harvest fresh jumbo M GOLD N PURE CELERY .... stalk 6 guj uulu n rune harvest fresh vent vue * POTATOES . . '?? $1 SROPICAN A ORANGE LEnucE .. 2,.. * ||||#p harvest fresh JUICE MUSHROOMS V\?=z * popsrite B g POPCORN .. ii'o < 5 LB. BAG W^~ K%?1 PILLSBURY BV 5 lSS?t 1 PLAIN OR SELF RISINGIEJ Q |j[| jjfc ttf ^ LIMIT 1 WITH $10.00 FOOD ORDER THRIFTY MAID IINDS X2 00 to r 00 I 800 to 9 00 Sunday '2 00 to 7 00 ,2 A V / ?. HRd! lig tetter time to be a Winn-Dixie Buyer program wiN put mora J cupboards... ifs going to give / turn for your food dollar man J you ever thought possible! ; f IT WORKS... xUUmjEJ i cash your Fre- Saves buck or more J Buyer Sav-A- at participating Fre- J I XAXXXT5TT= on exciting %# quent Buyer mer- . /_ ACl^C eery specials chants! That s right, your tilled . I FPlAltlSi* ?/, reek! The taster Winn-Dixie Frequent Buyer Sav- j j yVilfi ||J uent Buyer Sav- A-Cheks are now worth S1 oft the I k o3VtOQS Plan :er your savings purchase price ot any item or 11 th?? * ? i Winn-Dixie service only at select Freouent 11 on? t? o the number ot Buyer merchants. L a . ~ g"*ni ? ? it you can cash " ^?" nd items or as a COPYRIGHT 1914 WINN-DIXIE CHARLOTTE INC QUANTITY RIGHTS RESERVED...PRICES GOOD I THRU SATUROAY MARCH 17. 1M4. jyM I fil?i 7il ?] I 10^0 - jmm 1 J ID FRYER PARTS WSE*> OQ $ i. ^9 ^7 MT. DEW. /JB^CT/ 12 DIET PEPSI. OR IMB/DlllSiiMl ,ET8UPACKble PEPSI COLA < bt?Sz- S|69 * 1 LIMIT 24 PACKS 6 PACK $ ^ | WITH $10.00 OR MORE FOOD ORDER ^ 9? I" HARVEST FRESH I Q< SI99I I Discount FY ^ J. ^ Coupon at the VV! 48 CT. TODDLER I 60 CT. DAYTIME I j5S^ f , 1 90 CT. NEWBORN I 32 oz WITH GATHERS I M Uiiw ^$PAM OB]^^ LJMJ^^ITJ^IM^OO^RDER 01 r > 32 OZ. BTL. JKtiflfi THRIFTY MAID CUT THRIFTY MAI ASi GREEN BEANS catsup 3=Z.S1 59' ^ ^fcl^rCANS H LIMIT 1 OF CUSTOM CHOICE 19 oz. $199 mL \ ALL HchMD PKC 1 TWr^i FLAVORS || " p b|hcs|h Save ciSI M1* SU.ERBRANDM A, , SHERBET OR ||00 f f his valuable Sav-A-Chek. Bring K to S Winn-Dixie and you wiH get OFREE I f-A-CHEK COUPONS! E enough to fill one Frequent m Buyer Sav-A-Chek. *--* ~ - - * -----------IIYK 3195 ' 44 to I t#tftorvoi? I Q i . i ?-A-Chafc i? good to* 40 FRCf Saw-ACha* coupon* That onoufh to fill -A-Chafc' Limn on# par tam.iy VmM mmext) K IM4 BBaaaaBaa_aaaaaaaaaaaaaaaaaaia m V Mr OR MORE! Shop Winn-Dixie and get the added value of our Frequent Buyer Savings Plan...it coats you ^ nothing extra to cash in the ^ ^ goods and services available at these famous merchants.. .Be a Winn-Dixie Frequent Buyer, you'll be glad you did! jjojtt WMN-MXE QTTT^F FREQUENT BUYERS V IMAGINil Winn-Dixie Frequent Buyers I have many exciting choices where they can "cash" their Sav-A-Cheks! And. there's more O 4 LB. AVG. ^ L/Mnu enippv i I IVUKT dVVCCI T~m LLY COOKED | (v \ f?.*!FiE?L FANTASTIC! >tou really do gel more I BlirEcT (or every dollar spent at Winn-Oixie. It just i||| r l I proves more than ever. Winn-Dixie is right for you' hams wmmnxie 4aa frequent buyers 1?? will get * H OFF 'REMIUM Their purchases for each )R LIGHT filled Sav-A-Chek cashed in g at Eckerd Drugstores! ~ x.M7 AMRCA'S FAMLY D^UG STOfif f ? winn-dixie ||ARHum| frequent buyers gbaii^l wei get ? $1 OFF H Their purchases for each V filled Sav-A-Chek cashed in V H at One Hour Martinizing Dry Cleaners! 50c-tv HARLOTTE one noun m*i**rjrtjjrjgW z oav cLenntnc :"i- WINN-DIXIE J* ? FREQUENT BUYERS HUP ^ WEIGET ? TTir IT?'* ^ Q^n..,Wi>ir?Mi ?- .->^ew#r Adrr-^rr--1 uzr.Tr ^rvsavf?^ ?' $1 OFF /fea3d\ Thair pure has# of Wodmoot airfars DOTM for aach flllad Sav-A-Chak cashad in at any trevai agancy or Piadmont tickat offtcaf E,s ^8^ jmz&mxrzr Sk jmmmzr Thrills I Mara and mera naw tt nn at marchants wM ba '. - I Joining our pptoiMnt OTjSEkl ^rwlavtng* Plan... IV VIII i W7| Shop Wlnn-Olxla and iCh fl7 I .watch for mora - -*> H Ncrang iiw9Rr? ril 13 I coming soon! f Complete Details 'Certain reatricliori* may *t>p?y Wastwood U.S. Hwy. 21 Village and Old CCC Shopping Ctr. Camp Rd. ClEMMO&S ELKIN Monday Wednesday Monday Saturday 8 00 to 9 00 - 8 00 to 900 Thursday Saturday Sunday 8 00 to tt) 00 t?00 to 7 00 ?unday 10 00 to 7 00