Page C4-The Chronicle, Thursday, April 12, 1984 Good nutrition What can you buy for a H dollar these days? Resear- H chers in San Francisco H decided to find out how much they m purchase for a dollar 1 Hj^p I Based on economics, foods supplying the most L| nutrients per dollar includ- I ed beet liver, fresh potatoes, brown rice, wheat B germ, whole, lowfat and B skim milk, eggs and peanut B butter, says Sarah Hinton, B extension nutrition B , specialist, North Carolina B 1J State University. B For the calorieconscious, the most B _ ___ _^ _ nutrient-dense foods per B EIRE 2 dollar included spinach, beef liver, tomatoes, tuna B As) packed in water, skim and B fill low-fat milk, tofu, dry B |^H Vbi roasted peanuts, eggs and B V?* fresh carrots. B Wk E Wii Other good nutritional B buys included ground beef, I ground turkey, dry kidney B ^B^B fas beans, whole chicken and B ^^B yoi whole wheat bread. B mm the Furnishings a home is a B bra major investment. To make B Sa\ those dollars go farther, B me llAiicinn U/>iipa BU uujiiig anu nuust IUI * ^ 1 nishings specialists at North H me Carolina State University H H ?ei recommend a logical ap- H proach. Invest the greatest H sum of money in those H J ^ % A items which wll receive the H hardest wear. This includes H items such as sofas, H WM upholstered chairs, chests, FREQUEft beds and mattresses. H WIJ Lesser amounts can_be_ ^ ^ alloted for acccessory can H m be alloted for accessory fur- H ^ | niture which goes in and out H | ^ of fashion more quickly, H Their purch ce a a filled Sev-A-< lamps, coffee and end at One Hoi tables and other accessories H Dr>c are easier to replace. H ane^ou* This method of H /~a budgeting gives the greatest return on money and also bridges the two main H WMN periods of furniture buying: FREQUEI the bride-and-groom stage H ^ when hand-me-downs are H frequently used, and the H ^A middle stage when a family H 9 g I is becun. H ? ? m ^ What would Easter be Th#lr purchMt withoBt decorated eggs? If H tor tich fin?d s f Jn at any tn you are looking for a uni- piedmont que and beautiful way to H a decorate some eggs, try dy- H ing with onion skins, bits of H ^80 rice, leaves, small flowers H ^SBS656 and string, suggest exten- H sion housing specialists at H I North Carolina State Start with a bag of onion skins, several eggs, 7-to-8- I IBM inch squares of unbleached I WITI muslin or worn out sheets, LARi bits of rice, leaves of small llcr^c? ^f j flowers, string and a pan to boil the eggs. WIT Put half a dozen layers of HRJL\xxxx5 LE onion skins on each muslin F square. Then put bits of Wf[ 1 I design material (rice, w/\ \\\\tE.T) wil leaves, flower petals, etc.) \( \\jll~ J IS* on top of the onion skins. I v J B Next, place and egg on top of the materials and [ *rarpfllllv wrar* it in tko il I Wl" fabric/Tie thc'fahrir tightly ^ around -the egg and onion BBBSngaSB S- ? pan of water and boil for 30 wil minutes. Cool and untie 2 L your decorated eggs. f mum mo^ J 66 ' FRENCH FRIED V Jr K| X POTATOES Jjb) r ;v*%> wit Ms ? o Marshmallows are easier jfc to cut when partially | Afyjy frozen. Dip kitchen shears jj ??$// W,T into hot water for a minute ^ or two before cutting the B marshmallows. W&?r/ ^ S&V/t&teJSbk wn Wax clean medicine ^) cabinet shelves, and they will resist water and stains. Help protect metal lawn ^Traa^Rd*0** furniture before putting it Hwy. 52 away for the winter. Wipe it Midway, NC with a dry cloth that has M?aoovt?J9oo34v been sprayed with furniture iwIoVoo oolish. OIN OUR 1 iQUENT UYEP \ 'ings Plan & UOU/ IT UfADire ^ ""wii wwvnn^i w. (for your Frequent Buyer Sav-A-Chek. It's Free! Simply it with the required number of Sav-A-Chek coupons. H i'll get a "single'' Sav-A-Chek coupon for every dollar j spend or a Sav-A-Chek "ten" coupon for each ten lars you spend. It's fun! It's easy! You will want to be a tn-Dixie Frequent Buyer because... i can cash your Frequent Buyer Sav-A-Cheks on exciting in-Dixie grocery specials everyday, every week! The ter you fill your Frequent Buyer Sav-A-Cheks, the faster jr savings add up. Shop Winn-Dixie. There's no limit to number of Sav-A-Cheks that you can cash in on famous I nd items or as a bonus... /e a "buck" or more at participating Frequent Buyer rchants! That's right, your filled Winn-Dixie Frequent B yer Sav-A-Cheks are now worth $1 off the purchase price any item or service only at select Frequent Buyer I rchants. rtain restrictions may apply. B iju? WMN-MXE I ifSSwc FREQUENT BUYERS I ftST0* WILL GET I 3FF $1 OFF ? Their purchases for each lasea for each filled Sav-A-Chek cashed in T Dhek cashed in at Eckerd Drugstores! tr Uarlini?inn oavcLearvnG ^^ ^ AN?CAS FAM.Y WfcUG STORE (f^BUYERS Get ell of this lget Bonus %EE* Value...or you I can cash them lav-A-Chak cashad in at these I ival agancy or tickatoffieai Frequent t- Buyer Merchants... I >] 1 H ONE FILLED FREQUENT BUYER SAVA-CHEK GE ROLL ASSORTED COLORS OR DECORATOR COTTOWELS... 19' H ONE FILLED FREQUENT BUYER SAVA-CHEK I I. BAG PLAIN OR SELF RISING PILLSBURY LOUR 19'J H ONE FILLED FREQUENT BUYER SAV A CHEK |L OFF LABEL K] UREX BLEACH. 19<| TH ONE FILLED FREQUENT BUYER SAV A CHEK i OZ. CAN IN OIL OR WATER CHUNK LIGHT iCKfcNOfr YHi SfeAMil A 1Y J TH ONE FILLED FREQUENT BUYER SAV A CHEK B. BAG FROZEN POTATOES V RENCH FRIES.. 19<| H ONE FILLED FREQUENT BUYER SAV A CHEK I MET SIZE CITRUS H1U. ? RANGE JUICE . 19floT P"day Saturday 0^v.S?^?*y S**day 8 00 to 10 00 8 00 to 9 00 t 00 to 7 00 Sund?y ,n^,?Vnn 12 00 to 7 00 10 00 to 7 00 "o f RE RIGHT 1R YOU! 4 LB. CAN SWIFT r?PREMIUM y^m hostess S&tl CANNED i?*?P HAM LIMIT 1 WITH FOOD ORDER i iruuusiMMPS V^v ^ GO FURTHER AT ^Y^WINN^dixie Vlra jr ^ RNABLE iM 1 % LITER BOTTLE >EPSI OR In GALLO PREMIUM RHINE. A id HEARTY BURGUNDY. LA 11 CHABLIS BLANC OR RED ROSE S?slT | ^ WINE WITH J $099 ) ORDER 4Bm A 414 HARVEST FLORIDA E STRAWBERRIES 3$|69 PINTS HARVEST FRESH 5B? 69? MUSHROOMS.. V6?z *1" ICANA JUMBO VARIETY SALADS n n 'isf PURE. HARVEST FRESH ENOIVB, "" IfttPA .j HEAF-fSCAROtE -? INGE OR ROMAINE I ICE LEnUCE 119 2 $1 J^^^^^^^^^^^EASTERFEATURET^^ A\ I RUNNY RARDITI \\ ? w a wa^ nnwwi 3 BREAST CA|#E -i 3 WINGS, ^^ \jMI1S 3 DRUMSTICKS S^99 iSf" A 3 THIGHS ^ 12 PIECE i I SATCHEL 15 CT' PKGRIED CHICKEN ^CUPCAKET I 17" $3991 MD POTATO SALAD FRII PliClSATCHE^UtCHASI^^^3^T^KGii;$ti9^^9 ?? Wastwood . U.S. Hwy. 21 : Vlllaga and Old CCC ! Shopping Ctr. Camp Rd. CLEMMONS ELKIN >5 Monday Wndn?*day Monday-Saturday 2. 8 00 to 9 00 8 00 to 900 Thu'iday Saturday Sunday , 8 00 to 10 00 12 00 to 7 00 ~ Sunday in 00 to 7 00