Recipes
Fresh and light Salad combining beans and vegetables I
and flavor.
Beans are a wholesor
The search for wholesome, flavorful meals is leading t
Americans toward fiber-rich foods which are instrumental in
meeting many health needs. Beans are an excellent source of r
fiber and are an integral part of many delicious and in- 1
teresting recipes. v
Beans are low in fat and cholesterol, a good source of
thiamin, iron, B vitamins, riboflavin and niacin, and high in c
n.At.ln f I U I I-.. 1 I * * ' *
wicin, iiuci aiiu eumpicx carouiiyuraies. 1 nc iioet/car- !
bohydrate combination in beans helps maintain blood sugar c
levels, lowers cholesterol, delays hunger pangs detrimental
to most dieters, provides energy, and may even help prevent c
heart attacks and strokes.
Beans are rich in flavor, as well as nutrition. They provide r
a delicious complement to meats, are perfect in salads and ?
side dishes, and are easy to prepare. For excitingly different 1
flavor combinations, why not try these recipes featuring
beans?
Dry mustard and garlic add zip to the medley of
cauliflower, onion, radish and pork & beans found in this
recipe for garden salad. The vegetables are prepared ahead
of time and refrigerated, then tossed with spinach right
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IJCLLV ful Under-the-Sea!
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easy, by following the rec
recipes keep your family
"more, please!" They're c
delicious.
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* , ? J can (16 or) pear halves
. . > i - ' ' 1 package (3 oz.) JELL-0* Brand
-1 Lima Flavor Gelatin
* " I cup boiling water
- - i Drain pears, reserving C
11 pears and set aside Diss<
v - < ? Add reserved syrup and I
into 8x4-inch loaf pan or
but not firm, about 1 hou
until creamy Very slowly
beating until smooth Ad<
spoon into pan Chill t
Unmold Garnish as de
s a perfect warm weather dish filled with nutrition
ne, flavorful food
>eforc serving to yield a fresh dish w ithout last-minute fuss.
The delightful trio of succotash, onion and pork & beans
nakes this recipe for golden chicken over vegetables a famiy
favorite. Simply arrange brow ned chicken legs over the
egetables for a light, savory dish.
Baked beans and chicken takes its hearty flavor from the
:ombination of pork & beans, brown sugar, mustard and
Worcestershire sauce. Chicken thighs are browned, then adled
to the bean mixture to produce a luscious poultry feast.
A nutritional tip: For even less fat and fewer calories, skin
:hicken pieces before adding them tot he beans.
To order a free leaflet with other beans recipes and infornation
about their fiber content, write to: Campbell's Beans
ind Their "Beanifits"-NP, P.O. Box 6235, Philadelphia, PA
19136.
GARDEN SALAD
I can (16 ounces) Pork & Beans
in Tomato Sauce
1 cup thinly sliced cauliflowerets
Please see page C4
|
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j get for this colorful, flavorSalad.
Made with JELL-O'
Gelatin! Make it quick 'n
:ipe below. General Foods
coming back for mr
3lways downright
MMiti nam
t 1964 G?n#ral F(XXJ? C0T?'?t?0'1
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1 tablespoon lemon |ulce ft - , - H
2 packages (3 oz. each) cream - * - *
cheese, softened ? ; 1
8 teaspoon cinnamon (optional) |* *
ft x ? KnB^ft^K
) 4 cup of the syrup Dice . *
Dive gelatin in boiling water ft ? * . H
emon juice Pour 1 4 cups ft t ^
4-cup mold Chill until set.
r Meanwhile, beat cheese
blend in remaining gelatin,
j cinnamon and pears and
jntil firm, about 4 hours
sired Makes 6 servings
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FIRST THE SEASON
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KROGER LIMIT 1 PlEA
Grade A
Extra Large Eggs
KROGER GRADE A LASGE BRO1
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