9
Recipes
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Tofu, bok choy and water chestnuts add exciting taste
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mam inai s aiso low in calories.
Ethnic dishes are,
Do you ever stop to marvel at all the exotic foods that
are now routinely stocked in most supermarkets? It's a
fairly recent development, yet already we take for
granted that tofu, water chestnuts, bok choy and other
once strange and foreign ingredients will be readily
available at our local stores. It's our growing fondness
for ethnic cooking that created the demand, of course.
And what a pleasure it is to find these foods so easily.
They bring a spirit of adventure to all cooking and
especially to the quickly fixed and low calorie varieties.
Ethnic dishes add interest to weekly menus and as can
be seen in the three recipes that follow, many can be surprisingly
simple to prepare. All these dishes can be cooked
up in short order and will satisfy dieters as well.
Pork Balls Lo Mein, with only 388 calories a serving is
a recipe to treasure. The balls are a mixture of ground
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and adventure to Pork Balls Lo Mein, a quick-to-fix
simple and tasty
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pork, crumbled tofu, bread crumbs, chopped green
onions and water chestnuts, seasoned with soy sauce and
ginger. After browning pork balls, stir-fry chopped bok
choy until tender-crisp, then add a can of chunky
vegetable soup and cooked linguine noodles to the skillet.
This delectable one skillet dish has another plus-the
meatballs can be prepared ahead and frozen.
A good pasta dish is always welcome and Spaghetti
with Sirloin Burger Sauce is one to add to your repertoire
of quick and easy meals. The sauce is a melange of stirfried
sliced fresh mushrooms and zucchini flavored with
minced garlic and Italian seasoning. A can of chunky
sirlion burger soup is added along with cubes of mozzarellacheese
and tomato wedges. Heat through until the
cheese melts and serve over cooked spaghetti. Delicious
Please see page C6
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icide treat for kids and
jr Caribbean Cooler,
make with COUNTRY
Lemonade Flavor
recipe below and r?
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monad* Flavor Drink Mix
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cream of coconut and
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2 servings
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I Arts 'n' Flowers
I ScotTowels
I LIMIT 2
I Hellmann's
I Mayonnaise
LIMIT 1
Country Club
Ice Milk
KROGER
Homogenized
Milk
U.S.D A. GRADE A
I Holly Farms J
I Chicken Thighs
I Pound
[7-9-LB. AVG. THORN APPLE VA
Whole Boneless
Smoked Ham
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The Chronicle, Thursday, June 14. 1984-Page C3
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NON RETURNABLE BOTTLE,
SPRITE, TAB,
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2-Ltr. Btl. I
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*21 I
ADVERTISED ITEM POLICY
these advertised items is required to be v ava'iah'e 'o* saie "
:>ger Store eicept a* specifically noted m tn.s art t? *.p -jo r^n n,'
Ivertised item we will offer you vOu' choice o? a comparable tern
vailehle reflecting the same savings or .t Mini h?? k +,'? ' a ?
Ou to pure base the artvertisert item a' the advertised pri( e wthir M i
nly ooe vendor coupon will he accepted per rem purchased
TOTAL SATISFACTION GUARANTEE
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iss of manufacturer If you are not satisfied K rogei wit' replace
m with the same brand or a comparable brand rv 'eh>nd your
* poet H
YRIGHT 1984 THE KROGER CO HEMS AND
ES GOOD SUNDAY, JUNE 10, THROUGH
JRDAY, JUNE 16. 1984 IN WINSTON-SALEM
: RESERVE THE RIGHT TO LIMIT QUANTITIES
E SOLD TO DEALERS