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Recipes
Understa
Among the exciting things that
have happened to cooking in recent
years, is the rediscovery of a
host of tasty and healthful foods,
through a better understanding
of nutrition.
A delicious case in point is high
fiber grains such as barley, bulgar
and kasha, also called
buckwheat Fihf?r norfnrr~o ?
???. vvi pvi iui ilia many
important dietary functions not
the least of which is helping to
remove cholesterol from the body
before it enters the bloodstream.
These grains are staples in the
cooking of Eastern Europe, the
Middle and Far East. Satisfying
and nutritious, they have a pleased
hot of cold. They marry
beautifiillv with a
J > >11 u rui IVl) Ul
flavors as evidenced in these new
warm weather salad recipes. The
dishes take little time to prepare
and can be made ahead and
refrigerated. Grains, increasing
in popularity, are available in
supermarkets and health food
stores.
Fruity Kasha Salad is a combination
of chewy grains and
white rice cooked briefly in butter and
then simmered in a can of
clear readv to serve chicken hrnth
dashed with allspice. After
several hours in the refrigerator,
the kash-rice mixture is tossed
with pineapple chunks, pitted
prunes, shredded coconut, chopped
green onions and sunflower
seeds. The salad is an all-in-one
complement to hot cold meats or
poultry.
Barley and Vegetable Salad
makes a zesty accompaniment to
grilled meats or poultry, or is a
satisfying light lunch stuffed into
a pita bread pocket. After cooking
in butter until golden, the
melange of barley, onions and
garlic is simmered in a- can of
clear ready to serve chicken
hrnfh Dofrinorota
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hours and combine with shredded
zucchini, chopped tomatoes,
green onions and parsley. White
wine vinegar and capers add contrasting
tang.
Natural brown barley, rather
than the pearl variety which has
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siapiei ov taitern turope, the
nutritious high fiber bulgar, bai
with a variety of fruits and vegi
mer salads.
had the nutrient-rich hull removed,
makes a heartier, more
flavorful salad.
Bulgar, the indispensable grain
of the countries of the Levant
and the Middle East, is cracked
wheat that has been cooked
before it is cracked. And because
it is pre-cooked, it can be used
without further cooking to make
cold dishes. In this Mediterranean
Bulgar Salad, the fullflavored
grain is combined with a
can of clear ready to serve
chicken broth and refrigerated
until the broth is absorbed.
Before serving, toss with olive
oil, crumbled feta cheese, ripe
olives, chopped red pepper,
garlic, green onions, parsley and
grated lemon rind. It is superb
with a plain omelet or delicate
fish dishes as well as with poultry
and meats.
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? Middle and far East cuisines,
ley and kasha marry beautifully
tables to make delicious sumFRUITY
KASHA SALAD
Vi cup whole kernel kasha
(roasted buckwheat)
?'/2oup unceeked leng-grarrr
1 egg, slightly beaten
2 tablespoons butter or
margarine
1 can (14 Vi ounces) clear ready
to serve chicken broth
1 cup water
Vi teaspoon ground allspice
1 cup cut up fresh or canned
pineapple
1 cup cut up pitted prunes
1 cup shredded coconut
Vi cup chopped green onions
Vi cup sunflower seeds
1. In small bowl, mix kasha and
rice with egg until well coated.
2. In 10-inch skillet over medium
heat, in hot butter, cook kasha
Please see page B12
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I Olympic Meal
I AT THE REGULAR
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I Embassy
I Tea Bags
I LIMIT 1 PLE
I Country Style
I Sliced Bacon
HOLLY FARMS /^M
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Fryer PartsIF m
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ELEGANT LADY 3" SIZE CALIFORNIA
Jumbo
Freestone Peaches., it
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Chronicle, Thursday, July 26, 1984-Page B9
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PRICE
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1EAL BREAD
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4119 I
100-Ct. I I
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Fryer Parts J
ON RETURNABLE BOTTLE, ^1
MTN. DEW, PEPSI FREE,
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*" 2-Liter I
ADVERTISED ITEM POLICY
u> advertised items 'S required to be 'eadily available for sale >r?
< Store e*cept as specifically noted in this ad " we do run out
Used ifecn we wli offer you your choice of a comparable item,
jbie reflecting the same savings or a ramcheck which w?ll
o purchase the advertised -tern at the advertised price withm X
or" endor coupon will be accepted per item purchased
PTAl SATISFACTION GUARANTEE
yt . i/ ,y at Kroger is guaranteed for your rota' satisfaction
' -| ac 'acturer If you are not satisfied Kroger wtfl replace
*ith the same brand or a comparable brand or refund your
ricr*
IGHT 1984 - THE KROGER CO ITEMS AND
GOOD SUNDAY. JULY 22. THROUGH
OAY. JULY 28. 1984 IN WINSTON-SALEM
5ERVE THE RIGHT TO LIMIT UUANiinta
lOLD TO DEALERS