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Durham native Gail Nelson play
Kid." Unlike most other Broad\
Harlem as part of the Salem Sp
daughter of a minister and a tea<
ing for a European tour.
You can corn
By DAVID ROBERSON
Duka Univarftitv MoHi ral r.ontor
Reports in the news media
about the discovery of another
cancer-causing agent are so common
that we may be tempted to
view the world around us with increasing
gloom and apprehension.
Fortunately, research not only
disproves the myth that
"everything causes cancer," but
also indicates there are steps you
can take to reduce your chance of
becoming one of the three in ten
Americans who may develop
cancer. In fact, says the National
Cancer Institute, there is evidence
that 80 percent of cancers are
related to factors that people can
control.
Here are steps you can take to
reduce your chance of cancer:
don't smoke - Smoking is the
leading preventable cause of
caittfer trWtt may interact with"
other carcinogens to increase
their effects. The 1982 Surgeon's
General Report identified smoking
as a major cause of cancers of
the lung, larynx, esphogus and
mouth.~If you do quit, your
chances of developing cancer
begin to decrease immediately;
drink alcoholic beverages in
moderation ~ no more than two
drinks per day. Heavy smoking
and drinking greatly increase
your chance of developing oral
cancer:
cat foods low in fat - Eat
foods such as fresh fruit,
vegetables, whole grain breads
and cereals, low-fat dairy products,
lean meat, poultry without
skin, fish, peas and beans. Use
margarine, butter, oils and salad
Falls
From Page B13
soft, medium and firm. Some
manufacturers offer guidelines to
indicate that the soft density sup- ~
ports people who like to sleep on
their stomachs ftheTiradftrm^n- ~
sity, on their backs; and the firm,
on their sides.
A good pillow is light in
weight, resilient, odorless and
free from stiff quills and lumpiness.
It should spring back to
plumpness readily and hold its
shape when balanced on the
outstretched hand.
Down and goose feathers are
the best of the feather fillings.
Foam may be either molded or
shredded. Like mattresses, foam
pillows vary in firmness.
Man-made fiber fills have
become increasingly* popular.
The Texas Fiber Products Indentification
Law provides helpful
information as to content and
care. Foam oillows and man
made fiber fillings are recommended
for persons with
allergies.
Pillows should be protected
with a cover over which the
pillowcase is slipped. In this way
the pillow is easily kept clean.
i
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Is leading lady in the Tony awari
Ivay productions, the play left
r> a t ^ ' ' ??-* *-*?
mi oireex ocene aunng New yc
:her, has also appeared in televis
trol some can
dressings sparingly;
avoid unnecessary x-rays When
you have an x-ray, ask if
shields can be used to protect
other parts of your body;
keep safe on the job by using
protective clothing and safety
equipment if it is provided Nickel,
chromate, uranium,
asbestos, petroleum and vinyl
vmwiiut, cue ouiuiig liiuusinai
agents known to cause cancer;
avoid too much sunlight,
especially if you are fair-skinned
? The harm done by the sun's
ultraviolet rays is never fully
repaired, even though your tan,
or burn, fades away. Hats, longsleeved
shirts and long pants that
are lightweight and light in color
will allow you to protect yourself
and still spend a lot of time out
side. High-numbered sunscreens
will also block UV rays.
take estrogens only as long as
<^p*TIB(P ^^XWE5SEBBBSS8R5K55S5K
30% OFF
Good-looki
Toughskins*
jeans for ki<
888
WW
Girls' sizes 7-14 and boys'
lar and slim. Good-looking
corduroy jeans of Ce lanes
ter, cotton and DuPont 42
Best.
Reg. $10.99 Toughskins a
sizes 4-7 and little girts, sis
Toughskins jeans available
Plus sizes at similar saving
30% OFF
Levi's* cord
Kids' Western jeans gear
and lots of action. All cot
polyester. Regular and slin
I
Girls' sizes 7-14, reg. $18.1
Ask about Soars cradit plans
'' vIIm H_9
Satisfaction
or your monay back
etaara, Hoabuek and Co., >M
?r
BPPRB
w^wWmm:
j-winning play "The Tap Dance
the theatre for an audience in
>rk's Harlem Week. Nelson, the
jion commericals and is preparcer
risks
necessary ? If you take estrogens
for menopause symptoms or if
you use contraceptives containing
estrogen, discuss dose levels and
hormone combinations with your
ohvsician.
The Cancer Information Ser-^
vice at Duke University Medical
Center can answer your questions
about cancer and provide free
literature to help protect
yourself .Call 1-800-4-CANCER
for information.
Cappadocia
Holiness Church
of God of
Deliverence, Inc.
Sunday School 10:30 am
Morning Worship 11:30 am
Sunday Night Service 7:00 pm
Mid-Day Prayer Service
(Tuesday) 11:30-12:30
Host Pastor-Evangelist
- Effie B. Cannon
ni
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ing
cord
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sizes 8-16. Rogu- I
, rough and tough I
e Fortrel? polyes- / I
0 nylon are Sears W|
Drds for little boys, 9
:es 4-6x 6.88
in big girls' Prettyis.
leans
up for good looks
ton or cotton and
i sizes.
188 ?
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*9 12.88
SHO
NCi iurHnflton. CWortotto. (lost
GoMsboro. GrMfttboro. G?
Rocky Mount. Wilmington, 1
$Ci Chorion ton (Citodol, North*
VA: Donvillo. Lynchburg, Roono
4 WVt Borbourwillo. Bock toy. Blu<
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The Chronicle, Thursday, September 6, 1984-Page B15
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