Get up and go: tips on shopping for simplicity (NAPSI)-According to a recent sur vey, 62 percent of children start their day between 6 and 7 a.m. And, as kids wake up, the craziness begins. The survey, commissioned by Lands' End. indicates that children, and parents alike try to cram a day's worth of activities into those precious hours before school. Common activities for youngsters before they leave the house include: eating breakfast, watching TV, listening to the radio and doing house hold chores. "The morning routine and getting ready for school may cause anxiety for both parents and kids," said Susan Lip ton, Lands' End Kids merchant. "One great way to alleviate some of the stress is to make the big decisions, such as what to eat for breakfast or what to wear, the night before." Clothing decisions are often made well in advance, with back-to-school shopping trips dictating a student's choices for at least the early part of the year. To avoid shopping miscalcula tions, Lipton offers a formula for find ing a "Get Up and Go" wardrobe: ? First, conduct a closet audit to determine what still fits and what doesn't. Next, measure the child, so you know what size you'll need. Trying on clothes currently in the child's closet and having measurements on hand will be a great guide to current sizing. ? Next, evaluate which pieces of clothing werf worn most often the pre vious year and which collected dust in the closet. Sometimes this is a good reminder for parents that youngsters wilfr wear what they like and what's comfortable. ? Calculate a shopping list and bud get. This will help both kids apd parents to stay on track. ? To alleviate shopping mall distress, try alternative back-to-school shopping methods such as Internet or catalog shopping from home. Children will enjoy the quiet time together with par ents. "Kids tend to lose interest and get frustrated during back-to-school shop ping," said Lipton. "Work with them to develop a shopping plan, keep them involved in all decisions and, most of all, remember that shopping with your child for back-to-school clothing can be fun." For more tips, plus the coolest hack to-school fashons for the upcoming school year, call Lands' End Kids at I - 800-734-5437 or visit their web site at h-h'M'. land send com/kids. If the shoe fits from page 8 eral cutting and other multi-directional motions. ? Specialized shoes: Beyond general wear or PE class, sports footwear can get very specific, and more expensive. There is a wide range of specialized, higher-end products. For young kids, these shoes are not appropriate. These kinds of footwear are for older kids who know the game, know their posi tion, and know what the shoe is for. ? For younger kids: At the novice or entry level, more general products are better. Don't let your child push you into an expensive specialized shoe, until he demonstrates he's ready for it and needs it. Find a shoe that's com fortable and allows the child to grow in the sport. ? Cleated footwear: These function ally focused shoes offer specific sport performance. For middle-school ages or Pop Warner football, you need a multi-surface versatile product. As kids get older and hit high school, the needs become more specific. ? Soccer: Soccer boot design allows the shoe to fit more snugly, for better ball feel and control. Still, consider the half-size rule. Soccer -seasons now extend for most of a year - from fall to indoor to spring and your child's foot will continue to grow. Err on the side of getting that half size. Just add an extra layer of socks, if you need to. Also, know what kind of field condi tions your child will generally face soft ground, hard ground, artificial turf or indoor conditions - and buy the boot that meets the needs of those conditions. ? Football: The same basic rules apply to soccer and football, although football is one reasonably short sea son. so you can aim for a little truer fit. But again, know your child's skill level, length of season and field condi tions. ? Running: With fall comes cross country running, as well as running for general fitness. Running products vary greatly for fit, cushioning and weight. The motion is linear, with pounding on the heel and forefoot, which is why Nike running shoes feature the patent ed Air Sole technology. Look for proper cushioning, as well as stability in the heel strike. ? Off-season or general training/jogging: Cross-training prod ucts allow a great deal of versatility. Look for a cushioning system that provides good lateral support, stability and flexibility of use on different kinds of surfaces. General rule: Happy feet are pro ductive feet. Look for quality footwear that provides optimal fit, protection and function for growing athletes, and Nike certainly can help in those areas. As for homework, grades and atten dance? Sorry, parents, Carroll says, there's only so much Nike can do. , Ebony Fashion Fair Urban League from page 5 standing community service projects, fund-raising efforts and scrapbook pre sentations. Guild members assist with community health projects, senior citi zens programs, the annual Reading Olympiad, The Equal Opportunity Day Gala, voter edu cation drives. Rites to Passage Partner ? ? ?t. . McMillian snip programs, me governor's mentor program with college ? students, and The Red Cross African American Donor program. Friende says that membership is open to anyone who is willing to volun teer time and energy. During the 1998 99 fiscal year, $210,900 was contributed to the 114 Urban League affiliates by the 61 guilds in the country. The South ern region is comprised of 17 guilds. Tickets to the show may be secured from guild members or by calling The Urban League office, (336) 725-5614. Tickets are $25 each and this includes a one-year subscription to the weekly Jet .magazine. ? \ Delores "D" Smith is the presi dent/CpO-of the Winston-Salem Urban -League. ? Sponsored By C f Winston-SolemUrbon League Guild i nchiAnc sc? o* Vrshi ? FUNO I %|9lll%rll9 A URBAN LEAGUE PROGRAMS ^^ M.C. Benton Convention Center " ^jrir/|^ J l^v' || Winston-Salem, NC (919)721-0807 FAX (919) 724-2723 f/l. isfliteAef/ - Attorney and Counselor At Law Mail Address: 224 Town Run Lane P.O. Box 20184 Winston-Salem, NC Winston-Salem, NC 27120-0184 Forsyth Tech GIVES YOU Education Call for information. 723-0371 E5rsythTecll Xj COMMUNITY C0LIE8E

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