Newspapers / The Daily Record (Dunn, … / Jan. 28, 1954, edition 1 / Page 3
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jwfIJRSDAY AFTERNOON, JANUARY 28, 1954 dfsialih Chalk 9H A Series Os Informative Articles On Important Health Subjects BY Dr. GERALD JAMES | How Much Sleep Do You Require? •Look to your health; and if you have it, praise Ood, and value it next to a good conscience; for health is the second blessing that we mortals are capable of; a bless ing that money cannot buy.”—lzaak Walton. ‘ A question frequently asked doc tors is “How much sleep should a person have?" Dr. L. J. Steinbach, of Pittsburgh, Pa., nationally known •dentist, has written an excellent paper on this subject, from which ,we quote herewith; 1 “The popular understanding that 'eight hours of sleep out of each .twenty-four period is the require ‘bient for adult persons offers an ex cellent working basis to settle the • question for you. provided you are an average person. L “The average normal person is, in lOhat. subject to wide variations in structural make-up lfrtemnerament. in the amount of phvslral and ner vous ene-gv expended per dav and \xt the o-en«ral efficiency of the or gans of the body—in addition- to f’ese factors. w» must also consider the influence of aee. • ; “The main nurnose of the follow ing information is rather to g”idc you in deciding whether mc-o sleep is required than the so-called ave rage amount. “fll Sleep Requirements Ad'ord lng to Phvslcal Make-Uo: When considerable weight has been ao o”ired during the middle age 136 to the bodv will sustain greater efficien-v w't.b additional sleep or P*st. Unusua'lv tall persons reouire mere the average amount. ~ “(2) Requirements According to 4(idneySlow-Down May Bring Restless Nights When kidney function slows down, mrny foil complain of nagging backache, head •ebea, dizziness and loss of pep and energy. Don’t suffer restless nights with these dis- WBfortu if reduced kidney function is get ting you down—due to such common causes os stress and strain, over-exertion or expo sal* to cold. Minor bladder irritations due flMcold or wrong diet may cause getting up or frequent passages. Doa’t neglect your kidneys if these coadi ttons bother you. Try Doan's Pills-a mild diuretic. Used successfully by for Over 60 years. It’s amazing hoWTnany timet Doan's give happy relief from these discom forts—help the 15 miles of kidney tubes and Al ton flush out waste. Cat Doan’s Pills today! •if" 1 •' 1 " ( MajmsvoK jj^| COMPLETE UHF-VHF 17” SCREEN MODEL j $209.50 21” SCREEN WHO. $229.50 j Visit Us Today And See This Wonderful j Low-Cost Television Set. One Os The Best On The Market - And At Amazing |: Prices. jg, ■ u|«m|L II u\m« . I m Temperature: Persons of nervous temperament, particularly those who are easily fatigued (nervous weak types), should not fail to take nine hours or more perday. A mid afternoon rest period or relaxation period before the evening meal is a decided advantage. Non-nervous or phelgmatic persons enjoy sleep and usually take more than the average amount. “(3) Requirements According to Activity: When a great amount of nervous energy is expended per day in occupations involving chiefly mental effort, an eight and cne half to nine hour sleep period is the ideal safeguard against ner vous exhaustion or nervous break down. Occupations involving mus cular effort. particularly outdoor work, also athletic activity, call for more than average rest. In general, hard physical work causes the body to ave faster than average activ ity. Additional daily rest Is the most, natural precaution against ea-lv senility. “(4) F“ouirements According, to Orvan Efflc'encv: Both the com nn'dti'm of binod and the pressure exerted bv the blood within the voxels have a definite relation to the amo’"'t of sleep needed in or der to maintain physical and men tal efficiency. Some otherwise nor mal pe-sons are habitually anemic (too few red blood corpuscles or not enough hemoglobin); they re ouire more than the average amount "f s’eep. N’ne hours out of twenty four Is better for this type. It has | b«en estimated that 20 per cent of t>e adult ponulat'on of .the United States are low blood pressure sub jects. “(5) Requirements According to Ave: The 'eight o"t of twenty-four’ rule for s'eep anpi'es best to adults betwe»n the ages of 21 and 50. While it is popularly accepted that olde persons sleep less, this does not •uean that they need less rest. Alter *O, the physical bodv should have 10 hours or more divided between sleep and rest. After 60. not less thßn 12 hours out of 24. Mental activity is not so exhausting in la ter years of life as Dhv.sioal act ivity. In childhood and adolescence the sleeping period should be from 10 to 12 hours. “The growing tendency to shor ten the length of rest in order to meet many new demands upon our time, is regarded by nearly all re search workers as an insidious dan ger to health.” IN HAVANA, CUBA Norwood Carroll, manager of Pur die's Inc., left Monday for Havana, Cuba. The trip was awarded him in a contest sponsored by Walker- Martin General Electric Co. of Ra leigh. He will return to Dunn Fri day afternoon. PANCAKE SUPPER Mrs. Pat Lynch Jr., announced today that Twyford Printing Co. was erroneously ommitted from the list of donors for the pan cake supper sponsored last week by the Dunn P.T.A. The printing company 1 donated tickets for the affair. Mrs. 1 Lynch also wants to thank the i newspapers and radio station for 1 their participation. RECUPERATING ' Mrs. Lloyd Wade has returned to ' her home where she is recuperating ' following surgery in a Goldsboro Hospital. ! RECENTLY MOVED Mrs. Eunice Tart and sons have . recently moved into the W. E. Bald win home on West Harnett Street. HOME FOR FEW DATS Cecil Johnson is spending several days here with his parents. Mr. and . Mrs. Part Johnson, following exams , at UNC, where he is a student. CONDITION IMPROVING Mm. J. Bryan, who is a oa , tiert at Duke Hosnital is reported to be lmumvinv. .She will be there for several weeks, however. COMPIETFS STUDIES Miss Shiriev Jane Johnson has r-tumod to her here after , gmuo’et'ng her studies at Duke TTnivem'tv. At Dresent she is assis ting tmehers at Dunn Gram mar School while Mrs. J. S. Brvan <s confined to the hospital In Dur ham. HAS CDIPKFN POX I,it*’e P!la Neal Rav-mr. daugh ter of M". and Mrs. Marvin Ra”- eer (<| confined to her home with chicken pox. RETURN HOME Mr. anti Mr« E. B Oulbr°th -•tu’-’ert f r om At'au*<j f)fte- Qtto->d<Tl<r fuea-al “f M“S. breth’s brother, R. H. Dominick. r-IIVCTS FR<o\f nVPIUM as- lit M-s. t”i« m Main »’svp Q „ »v,et~ tn-oir. M-0 Hen ry Hutaff and small son, Hank vtsvttvg HERE M-s. fV’a-’os rmoemon if pi'-. >»am *s -npid'ng th'* iv“* v harp with v,a r plctar XS-- n R tohrihon and •»». o-arw-'i is-ants, Mr. and Mrs. E. L. Overman. IMPROVING Mr. Vergie Williams is reported to be much improved following an illness,at his home. the omit record, mu. u. o. 'Miss Finland 1 11 jjg jig. JUgl ' HOLDING bet trophy. Vyonne de Bruyn. daughter of an army offi cer, is shown after she was chosen “Miss Finland” in the finals of a beauty contest in Helsinki to pick the country’s fairest She is 19, blonde, blue-eyed. (International) ARRIVE FROM UNC Red Sandlin, Bozie Tart, T. Brown Williams, Howard White and Doug Overman are expected to arrive to day to spend a mid-term holiday with their respective families. HOME FROM DUKE Miss Betty Cathey is home from Duke for a few days. Miss Margaret Cathey is expected to arrive Fri day for several days visit. HOME FROM WAKE FOREST Clarence Corbett arrived Wed nesday from Wake Forest where he has been a student this year. Clar ence will remain here and enter Campbell College for the second semester. HOME FROM E.C.C. Sherrill Goodman , son of Mr. and Mrs. Cyrus Goodman has returned to his home after being a stu dent at E.C.C. this year. At the beginning of the second semester, Sherrill will study at Campbell Col lege. Man Blames (Continued From Page One) sentence, suspended on payment of a fine—but when court closed, Judre H. Paul Strickland had not decided what. He had asked that Evans’ record be checked before the sentence was completed. When asked why he was back In court. Evan* told the Judge. “The devil fooled me once more.” The Judge added that the devil rot blamed fer a good manv things—but this time, the devil was not the defendant. Chorus 'CVmtVvroWI FWw, Ob# Gammon. Lewis West. Mrs. Susan Black. Guy Hardee, George Exum, Fred Parker, Frank Belote and Fan nie Sue Tumage. Another feature will be aones by a quartet composed of Lewis West. Guv Hardee, Gersfld Mann and Be’ote. Names of the minstrel men haven’t been announced yet. The big show will be presented at 8 o’clock in the Dunn High School auditorium. Indications point to standing room only. BERLIN (PI The Big Four foreign ministers’ conference en tered the stalemate stage today with the Soviet Union Mocking fur ther progresses until the Red China issue is settled. C SLASH COSTLY ) / FUEL BILLS! \ Enjoy i doanor, \ warmer, sofor home / f with \ J ■so !See tbe difference, (eve the difference—when you burners and kerosene heaterst fee new, improved IksWir Hoc coal and wood furnaces, fireplaces. stoves. Both easy to uasl M ROWDIR |Uuujn i ib. $ mjjj&m J lbs. u* UOUID I jau I H. sl4* Nggll OX *4* Cromartie Hardware Co. I “The Complete Hardware Store” c| ■ ■ ■ ' > :*■ ' y- \J~ i •’ ■ ■**-* •- . DEL MONTE CRUSHED ' PINEAPPLE 8.-. tT c cfFAKS STOKELY’S WHITH CREAM ■ mO# CORN a.- 2S« Si 70, hunt's fruit Sirloin Lb. COCKTAIL i*a ** SWIFT’S ORIOLE ' J DEL MONTE EARLY BACON 69t (cADUFN PFlfvl 17 02 PLATE OR BRISKET riz. m STEW BEEF 19c BttF STEW S (ysTE|s j* , 35, uhdcumhi 11iMio fresh r,b or lo,n MAKdIfMiLLUIS pork ROAST » Ib. 50c JONI 10 oz. 17ft - BRAND Pkg. V g| v SWIFT’S BROOKFIELD CHEESE lb. 47, JSfCji, BananasT^siiT per pound Fancy gjss I Pint PHILLIPS TOMATO <*!«<«" *** “ SOUP ■ » marcal paper JUICY FLORIDA I NADKIMC 3 cans 27® grapefruit 4 for 25c I WHrnina ADD YOUR FAVORITE DRESSING H 80 CT. ih Regular Or Quick Oat* MIXED SALAD 23c I PACKACE AIIAKFR florid A - FULL O JUICE P Tk. Ori,i U l BlmcL VUHncn ORANGES doz. 23c | ftIADAY small ■#C v ''“l PACKAGE || m ' EXTRA FANCY L 1/A SHAMPOO Tomatoes I ma 57' 19t I 3 t gp MUSSELMAN I _ Grand DutcKaaa Frotti VAURVR I HAIR TONIC ■ LFutcnnae rrosam T jSke° IVITAUS sr 53*1 STEAKS « a " I I I BAYER’S .. |TTrnn - . WESSON OIL I ASPIRIN - 62'l wmt S RMB 32® M pflcouiNs s— ifrBfSSBB IAMMIDENT 53*1 - ~ i ARMOUR’S CORNED BEEF POWDERED COFFEE CREAM X'XfS I JW HASH c« ox 31c PREAM ca° n x 29c GERBER’S J- 29c GERBER’S i -29 c hBS&SM CATE’S SWEET MIXED OCTAGON LAUNDRY DIfKIK Qlr CHAD ! wicrSSci^J riVeIXLLJ Glam o|l JVM T .. 1' vi 3 PAGE THREE
The Daily Record (Dunn, N.C.)
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Jan. 28, 1954, edition 1
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