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MMM X'fc g 1^,1 / , . Thursday, July 12. 1979: THE CHARLOTTE; POST - Page is Pork Chops (Fresh Or Smoked) For 'Backyard Picnic "™“ CHERRY FLAVORED PUNCH WITH ...Cold fried chicken and finger foods Summertime fe Picnic Tone! Picnicking helps you get the most out of the long days of summer and there are many such days ahead. Wherever you are, the first rule for picnicking is plenty of eaay-to-eat foods and lots of tall, thirst-quenching drinks. Cold fried chicken and Anger foods are always in order. Two perfect punch drinks featured here are made easy with Kool-Aid brand unsweetened soft drink mix. Prepare trays of fruit-flavored ice cubes ahead and at picnic time, simply stir up a batch of punch. Our Cherry flavored punch combines with sugar, apple juice and the fruit-flavored ice cubes for a combination of flavors that is both refreshing and delicious. The Calypso Punch blends orange flavor, pineapple juice and crushed pineapple for a taste of sunshine. Enjoy! A PLEASANT SURPRISE always receives s warm welcome whether it’s wrapped In gift paper or comes to the table on a platter, and an occasional surprise Is Just what's needed to keep outdoor meals Interesting. For constant repetition can even dull the popular ity of menu favorites. Many outdoor chefs have learned to . >ok for pork for delicious grill variety to keep the cookout crowd happy. Choosing pork for the grill is an especially good idea this year, since the supply of this fine meat is growing and prices are becoming increasingly attractive PORK CHOPS ARE AN IDEAL grill choice. They need no flavor supplement, but can be brushed with a barbecue sauce, if desired. For best eating, select chops at least an inch thick and cook at a moderate temperature Just to well done. Avoid overcooking which drys and toughens this naturally tender and Juicy meat. With increased pork supplies comes variety and the more frequent appearance of some less familiar cuts. One of these - smoked pork chops - makes especially delicious and easy cookout fare. Chops cut from smoked loins couple the distinctively delicious flavor of smoked pork with speed and convenience to make this a meat cut for today. Generally these chops are marketed “fully-cooked” so they need only be thoroughly heated through before serving. This makes them especially popular with busy cooks. easy directions for broiling pork chops - fresh or smoked - on the outdoor grill. Complete the menu with other picnic favorites. Your special potato salad recipe and a three bean salad or cole slaw will go well. Carrot, celery and cucumber sticks make excellent finger foods for outdoor eating. Dinner rolls will complete the main course to everyone's satisfaction. Then top off the meal with a delicious dessert, Blueberry Rum Creme, that combines vanilla pudding flavored with rum extract with whipped cream and blue berries. BROILED PORK CHOPS 6 to 8 pork rib or loin chops, cut 1 to 1Y4 inches thick Salt and pepper Place chops on grill over ash-covered coals (or on rack in broiler pan) so surface of meat is 5 to 7 inches from heat. Broil at low to moderate temperature 10 minutes on each side. Continue broiling, turning occasionally, about 10 minutes longer or until well done. Season to taste. 6 to 8 servings. NOTE: For smoked pork chops, place chops (cut % to 1 inch thick) so surface of meat is 3 to 4 inches from heat and broil at moderate temperature, turning occasionally, ^^ until meat is heated r through. BLUEBERRY RUM CREME 1 pint box blueberries v4 cup sugar 1 cup whipping cream 1 package (SV4 ounces) instant vanilla pudding V 2 cups milk ‘i teaspoon rum extract Wash blueberries and fold in sugar. Whip cream until stiff. Prepare pudding according to package directions; stir in rum extract. Allow pudding to set S minutes. Fold in whipped cream and blueberries. Chill in individual serving diahes. 6 to 8 servings Cholesterol Has Been Getting Pretty Bad Name Cholesterol has been getting a pretty bad name for itself over the last few years. Just about everyone realizes that high blood cholesterol level is a significant factor in harden ing of the arteries which, in turn, increases the risk of heart attacks and strokes. On the other hand the cholesterol level, while it is influenced by heredity, can be lowered by switching to a diet that is low in saturated fate and by shed ding a few excess pounds. But that’s not the whole story because medical scien tists have found a cholesterol that is actually good for you. It's called High Density Lipo protein (HDL) cholesterol, or Alpha Cholesterol, and it con 8titutes_about 20 percent of your body’s total cholesterol. As it turns out, you need to have an adequate amount of HDL in order to avoid a higher risk of heart disease and heart attacks The higher the level of HDL, the lower the risk of heart disease. Nobody’s quite sure how HDL works yet but this is how they think it works. HDL, which binds cholesterol, serves as a scavenger to pick up cholesterol from various parts of the body - including the walls of the arteries - and brings it back to the liver The liver then uses the cholesterol to produce bile thereby con suming cholesterol for useful body functions rather than letting it build up and contri buting to hardening of the arteries. While research is still being done, physicians agree that there are some things you can do to raise the level of HDL in your blood. Again, like all cholesterol, heredity is an importknt factor. However, it is recognized that excess weight tends to drive the level of HDL down, so by losing a little weight, you can effec tively raise your HDL level. It has also been shown that regular aerobic exercises - like jogging, swimming, or other endurance-type activi ties - tend to help raise the level of HDL or Alpha choles terol. The capability for measur ing the level of HDL has become more widely available in the last couple of years Cherry Punch 1 envelope cherry flavor unsweetened soft drink mix % cup sugar 1-H quarts water with Fruit-Flavored Ice Cubes 2 cups apple juice Dissolve soft drink mix and sugar in water with ice cubes in non-metal pitcher; add apple juice. Serve. Makes about 2 quarts or 16 servings. Calypso Punch 1 envelope orange flavor unsw^petened ^oft » ^ * drink‘mix % cups sugar 2 cups pineapple juice 6 cups water and ice cubes 1 can (8 oz.) crushed pineapple in juice (optional) Place soft drink mix in large non-metal bowl or pitcher. Add sugar and pineapple juice; stir until dissolved. Add water and ice cubes and the pineapple. Garnish with fruit slices, if desired. Makes 2-V« quarts or 18 servings. Fruit-Flavored Ice Cubes. Dissolve l envelope unsweet ened soft drink mix, any flavor, and 1 cup sugar in 2 quarts cold water. Pour into plastic ice cube trays and freeze until firm. Note: Recipe may be prepared 2 or 3 times, using different flavors unsweetened soft drink ml*. WAKE UP The Community To Your Activity Church, Social, and Political Groups BRING YOUR ANNOUNCEMENTS TO: i .7 • ,Kv" Tp -'1 The Charlotte Post 1524 West Blvd.' Most Announcements Are FREE I" You Cannot Print a Handbill or Flyer for That 11111 M 1J1 ^ “h There are lots of reasons r * jfl J ■ why You’D do better at A&P -W Edth of thaaa advartiaad Itama ia raquIradtoN ba raadlly avallabla for aala at or balow tha \ advartiaad priea In aach AfrP Stora liatad on / tha front papa of thia advartiaamant r" ■ ■■ ANN PAGE NONFAT SKIM MILK GALLON ^ ■ |_ JUG u s.D A INSPECTED FRESH WHOLE FRYERS (^^YOU LL OO b«ttw I _ bulchfhop ) ROUNOROA8T ^ *2" CUBCDSTEAK ^ *2T STEW BEEF ^ *1" ^B a^^L k W IB ^ ( YOU LL 00 better with **ps \ V_uunflt »hop ) mnmrwLD nm wumr UNK SAUSAGE c *1»* ALLGOOD FRANKS VS 89° UVER SAUSAGE ^ 79° ( Ycxi u. oo better wnx mp s ^ seafood shop AAP QUALITY AATTIR ©»P FISH PORTIONS Vi *1** AAP OUAL/TY MTT«J| CMP FISH STICKS W 99* AAP QUALITY FISH A CHIPS i Vi *1" f YOU LI DO #m «pl ^_poultry drop__ kb»a MBMcrve rauM nrm j I BOX-O-CHICKEN ,. 48* rUMM CHOfCC £5X15 8108 PARTS ~3sa«. *IVK> YOUM-LOO bStld WIIH grocery products ANN PAGE m . LIMY M a4 *|°° SSSS&. 1 89< v YOU'LL DO DOtter WITH AAR'S ' bakery JANE PARKER BAKE ‘N SERVE 833 *^l09 ^ r YOU'LL DO better WITH A»p-S frozen foods ---—_J AAP COUPON 1 PLAIN • SELF RISING • UNBLEACHED PILLSBURY * < FLOURftQ* ! 3 BAQ i 1 _ UKMT ONE COUPON | | QJ| oooo TMNU EAT.. JULY M. AT AAP IN CHARLOTTE AAP COUPON ~\-1 I ANN PAQE—REALLY FINE MAYONNAISE i i j LIMIT OH. WITH SSSBMS0 JAR | IT M OWMK ,,„ I LIMIT ONI COONON OOOO TMNU »»T JOLT hkiw in CHARLOTTE C~_ AAP COUPON ^J--1 CONTAINS RICH BRAZILIAN COFFEES EIGHT O'CLOCK : INSTANT COFFEE C^QQ \m _ i **cumvw ttT Atm tnm rom mn roomm (?§jS$) eeaaa. v4/»^Y*y oNMiiTMtwiH SRfl " YOU LL 00 better wttm airs ' \ economy corner lEiEl voou. oo better' ‘vSthTUT'N action prices PfWMCH*! MUSTARD ~59* v ~ - —— - , ■ -- - ' / TSu'u 66 batter ~th xifi dairy products ANM MM MMMMMTID FRUIT DRINKS “,sr 79^ I ■■ M IH*T OMf COUPON I * QJI aooo rmv sat CHARLOTTE UP COUPON ~T~ UP COUPON jH a. ... ! CONTAIN* MCM MAZIUAN COfnil HuSKIggtU j A*p 97N CAFFEIN FREE | TEABAGS COBWB «f«ses ifeu?5®? i l£s8»BfeLj~HkiJ MOI'VTUN I»K1. I MKT PKKML PEPSI COLA ITY OK Z' I IJTKM ^ 1 s._M wrrn>H iwmnit
The Charlotte Post (Charlotte, N.C.)
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July 12, 1979, edition 1
13
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