Mediterranean Fish Roll-Ups served with green and
yellow beans, baking powder biscuits and ie non
flavored gelatin with bananas are an economical and
pleasing way to feed a family.
Tempting Pasta Dishes
Liven a simple supper with a super pasta dish
Delicious main dishes made with canned macaroni or
spaghetti can be created easily and economically.
Hearty hurry-up main dishes become exciting dinner
fares when they are brightly seasoned Mexican style
with peppers and chili or with an Italian touch of
oregano and garlic.
The canned pasta and sauce, already cooked
combine well with modest amounts of quick baking fish
or easy-to-brown ground meat. This saves time and
money.
A beautiful parsley-sprinkled casserole that
stretches one pound of fish to serve six can be made in
approximately a half hour. Tasty Italian seasonings
flavor these Mediterranean Fish Roll-Ups, easily
secured with toothpicks and baked nestled in swirls of
Franco-American Spaghetti in Tomato Sauce with
Cheese. Flecks of chopped parsley garnish the top of
this casserole and add a dash of color.
A half-pound of ground beef stretches into a tempting
skillet for four when combined with Franco-American
Macaroni & Cheese. Spice it as a Mexicali Macaroni
Supreme by adding chopped green pepper and chili
powder to the browning beef.
It s easy as one, two, three to create intriguing main
dishes with canned pasta products, meat or fish, and
deft use of flavorful vegetables and seasonings
Mediterranean Fish
Roll-Ups
' 2 cup diagonally sliced
celery
'/a cup green pepper cut
in 1-inch pieces
1 medium clove garlic,
minced
'/4 teaspoon oregano
leaves, crushed
2 tablespoons butter or
margarine
2 cans (14% oz. each)
Franco-American
^ Spaghetti in Tomato
Sauce with Cheese
1 pound fillet of flounder
2 tablespoons chopped
parsley
In saucepan, cook celery and green pepper with
garlic and oregano in butter until tender; stir in
spaghetti. Pour into 2-quart shallow baking dish
(12x8x2”). Sprinkle fish with parsley; roll up. Secure
with toothpicks; arrange on spaghetti. Bake at 350
degrees F. for 20 minutes or until done. Makes 6
^"S8- Mexicali
Macaroni Supreme
% pound ground beef
V2 cup chopped green
pepper
2 tablespoons chili powder
2 can (14% oz. each)
Franco-American
Macaroni & Cheese
% teaspoon salt
In skillet, brown beef and cook green pepper with
chili powder until tender (use shortening if neces
sary); stir to separate meat. Add macaroni & cheese
and salt. Heat; stire occasionally. Makes about 31*
cups, 4 servings.
CAROWINDS
IS NOW HIRING
"WEEKEND ONLY"
(Saturday & Sunday)
And
"Saturday Only"
Employees to begin working in the Park
March 22 thro October 12, 1980.
YOU MUST:
•Be 16 prior to employment
•Have a Social Security card
•Provide your own transportation
jBIfflTS ARE:
*$3.10-3.35 per hr. base rate 7-1-1012-80
depending on dept, and subject to bonus
plan requirements
•$2.75-2.90 per [>r. base rate thro 6-3080
depending on dept.
•Costumes furnished & cleaned daily
•Free use of the Park when off duty
•Free Park passes
Apply now at the Corowinds Employment
Application Office, located behind the Park,
L Monday thro Saturday 10 a.m. - 6 p.m.
It EOE M/F
An Original Super Budget Stretcher1
cuMfc ON NOW...STOP thinking that
budget meals are blah. At least, they
don’t have to be You can cut down on the
cost of foods served and still have meals
that are nutritious, look attractive and
are a taste-delight to your family.
A magician's trick? Well, maybe But
the only card-up-the-sleeve needed to
accomplish this feat is the original super
budget stretcher, RICE. Because it costs
only about three cents per half-cup
serving, rice can be combined with less
expensive proteins tike beans or chicken
for super economy meals. Or you may
use rice to extend meats like ground beef
and pork into more servings Even if you
want to serve expensive meats and
seafood, rice can be there to help keep
the overall cost of the meal down
“MAGICIANS" HAVE BEEN per
forming this trick for centuries in other
—parts of tha wnrlrl snrh at rhino .lapan
India, the Pacific and Caribbean Islands
and Africa, to name a few. It’s no
new-fangled idea Rice’s track record of
helping to provide adequate meals - even
in meager circumstances -- is unequaled.
Try it and see!
Stir-Fry Meal-In-One
4 slices bacon, diced
■2 cup chopped onions
3 whole chicken breasts
. . (about I-*2 lbs.),
. skinned, boned, and cut
..in thin strips
1 can (4 oz.) sliced
mushrooms, drained
1 cup cooked green peas
3 cups cooked rice,
cooked in chicken broth
■4 cup diced pimentos
1 teaspoon seasoned pepper
I
In a large skillet saute bacon and
onions until transparent Add chicken
and continue cooking about 5 minutes.
Stir in remaining ingredients Heat
thoroughly. Makes 6 servings.
Boston Baked
rice and beans
6 slices bacon
1 cup chopped onions
•1i cup catsup
1» cup brown sugar
I teaspoon each prepared
mustard & liquid smoke
1 teaspoon salt
1i teaspoon pepper
3 cups cooked rice
2 cans (15 ozs. each)
pinto beans
In a 10-inch skillet cook bacon until
about half done. Remove bacon. Drain
off all but 2 tablespoons fat. Add onions to
skillet and cook until soft but not brown
Add remaining ingredients. Turn into a
greased 2-quart casserole. Arrange ba
con slices on top. Bake, uncovered, at 350
degrees for 30 to 35 minutes. Makes 6 to 8
servings.
Sauerbraten Meat Balls
one-third cup milk
3 slices bread
1*2 lbs lean ground beef
1 - cup chopped onions
1 egg
1 clove garlic, crushed
l12 teaspoons salt
1 -t teaspoon pepper
8 gingersnaps. finely
crushed
2'2 cups beef broth
1 tablespoon brown sugar
2 tablespoons wine vinegar
U cup seedless raisins
3 cups hot cooked rice
3 tablespoons chopped
chives.
Combine milk, bread, beef, onions,
egg, and seasonings Mix thoroughly.
Shape into 18 balls Place in a shallow
baking pan Bake at 350 degrees for 20
minutes Meanwhile, combine remaining
ingredients except rice and chives. Cook,
stirring constantly, until thickened Pour
over meatballs Continue baking 30
minutes longer Toss rice and chives
together Spoon meatballs and sauce
over chive rice Makes 6 servings
Red Rice &
& Deviled Crab
RED RICE:
I 16 oz. can tomatoes
l34 cups water
1 cup rice
lb. cooked smoked
cut Into slices
'z cup French dressing
■z cup chopped green
pepper
I tsp. salt
'4 tsp. hot pepper sauce
Dash of pepper
Combine ingredients, bring to boil.
Cover, simmer 3 to 35 minutes or until
rice is tender, stirring occasionally
Makes 6 to 8 servings.
DEVILED CRAB:
3 cups soft bread crumbs
IP 2 6 oz. pkgs. frozen
crab meat, thawed,
drained, flaked
•*4 cup chopped celery
two-third cups Kraft Real
Mayonnaise
2 tbs. finely chopped
onions
2 tsp. Kraft pure prepared
mustard
*4 tsp. cayenne pepper
14 tsp. salt
2 tbs. Parkay margarine,
melted
Combine 2 cups bread crumbs, cratv
meat. celery, mayonnaise, onion,
mustard and seasonings; mix well. Place
-mt*lure in mix individual seafood shells
or 6-oz custard cups Top with remaining
bread crumbs, tossed with margarine
Bake at 350 degrees. 30 minutes Makes 6
servings
VARIATION: Substitute two 7-oz. cans
water-packed tuna for crabmeat.
13 - Week Internships Available
WASHINGTON 11 MC>
Summer will be here in a
few months and already
students have begun to look
for summer jobs and in
ternships.
Beginning in June. 1980.
three or four 12-week in
ternships in the areas of
jvorlc^mdjlomesti^iunger
will be available through
the United Methodist
Board of Church and So
ciety here
Interns will work with
the Interreligious Task
Force on U'.S. Food Policy
and with Bread for the
World on legislation in the
areas of development as
sistance, international
economic policy, agricul
tural policy and domestic
nutrition.
The Board of Church and
Society will provide a sti
pend of si,950 for the 13
week period plus a round
trip fare to Washington,
DC
WINTB? 88< SALEH!
Plus COUPON
*«ice* imcm TNNU Mt. FIS I,
g Wrn CHARLOTTE _
PABST blub®bon---"'-~ 12 as *33’
COCA COLA as — 6 “
M^pCAUUfLOWER OR TlNOCR 9UHCH
QRANCES 5^88C BROCCOLI Sff 88C
YOU'LL DO Detter WITH A&p S
frozen foods
ice c^QSIC
CREAM 30
ANN MOC • KEF • CHICKEN • TURKEY
pies 188c
YOITLL DO better WITH UP S '
dairy foods
AN,! KMiC UKAUt ”A"
PASTKl KI/.KI) <*. _
iiom(k;kmzkd ^ | yy
VITAMIN D ^ I
• III ./ |Good only
MILK czN ,n0“rlou'
KIUFT CHEEK FOOO
AMERICANCI88
SINGLES^!
v -
I
BONELESS BOTTOM
ROUND ROAST
$218
MARKET STYLE
SLICED BACON
ARMOUR STAR LEAN
CANNED PICNIC
? $488
WHOLE CUT FREE—IS TO 24 LBS A VO. WT
bottom & <188
EYE ROUND u.
FRESHLY
GROUND inili . $138
BEEF ( c£? )
ECONOMY PACK _ . _
SEASONING 3 QQC
BACON tSk OO
**P PttKLI. OLIVE ON OLD FASHIONED LOAF ON
SLICED QOe
BOLOGNA Sft QQV
AAP QUALITY CORN FED
PORK m... QQC
ROAST • 5#0v
AAP OUALITV PURE
PORK QQC
SAUSAGE ™ OO
YOU'LL DO better WfTH AAPS A
action prices
TOUMffOMlV COWTAMS NICM BAAJA1AM CO?rVf •
itc orr UML -OuCi FIOKTOTinTH -_
QUAKER GRITS 5 >!o 88c instant coffee 12,' 8388
MIOtA ru<M A MOM TV 0
VEGETABLE OIL V£ *1M HI-DRI TOWELS 2 88c
mo*noiMo o*ort wirrt om amontio
SHASTA COLA AIS& 88c WHITE CLOUD 4^o 88e
—
ANN PAGE ' vegeta°fmusmroom _ 1
__ • CHICKEN WDODLE A
. SOUPS 's»
^-1
A&P QUALITY
SALTINE CRACKERS
LMfT OMC WITH COUMOM
AMO AOOfTIQMAL 7 M OftOCft |
»& !
i»rr OMt coupon oooo nmouOH sat pm tiNAu. #®63 I
UPHMIMNC lie C ICt PT AKIN A MAUPONT
I_J
A SUPERB BLEND. RICH IN BRAZILIAN COFFEES
EIGHT O'CLOCK
COFFEE
jramenssrasc .t.*^ *
FtAIN. SELF MMNO. UNBLEACHED
RED BAND FLOUR
kBBfT OM WfTM JHm COUPON —
AMO AOOfTRMAL 1 M ONOCN
• LB. XHV |
punm.
PWXMUHY HUNOHV JACK
POTATOES
. «49<
Mu
OOOO TNMU IM. MB • M Ml I
* »c aacarr ajam a aaauaoar
i *
WELCH CHILLED
CRAPE JUKE
umr om wm» rm coupon
ANOMOfTONAUMORMR F^IU |
•*- ™ ««*
WWSWOTS
i____
KRAFT
MIRACLE WHIP
SALAD DRESSINC
“sr ftftC
*M»
AHOY LIQUID
DISH DETERCENT
•LEMON
• QNCEN • PINK UQf
LMfT ONE WITH TH« COUPON
ANO AOOTTONAL f M ONOER D,L *%S7
ijsisata^w"0000 rymj *** . *» • * *u
AAR tTONES MNC AtC ■■CERT AMEN A MAUN) AT
-_
lOe Off UNI—LAUNMY OCTIAOCNT
CONCENTRATED ALL
LJ $vs
gawesraaer ■
CEM arawra mmnat^Asu^
SSL ^ ,L. OQC
JfSoSw ^ PKO*. QQV
L«n owe COUPON oooo TMNU UT no i.
VaJubBV “«'*"CI»C IICIPT AMIN I MAUPONT
—
W*" " 1111.7 * ll tOOPF I.AREI.
ALPO DOC FOOD
“ 25 . $A99
mrr onc wrr* tmk coupon .
AMO AOOrTlONAL 7 M ONOtA BAO H #t59
LNifT ONC COUPON OOOOTXNUMt. AVI IMAU
aap tro»f t mnc etc c veerr akin a maupont
-—
ANN PAOt
FOOD STORAGE BAGS
LMMT om wrrx THIS coupon
■ AMO AOorTOMAi r M o«k»n
ss 75 So yifi
lA«0<»*C<>U*O«< «OOOT><<>OUOMMI.P«»»»l*Ll
u>itmianc nc ncim«>i*uini
ANN MOI
ELBOW MACARONI
I
I
CQH iswsres rr?.Ts^«3r.*i^_
i__