Dr. Perry Dies
'' Dr. Rufus Patterson
Parry, eighth president of
Johnson C. Smith Univer
sity tegn 1967-1968 and dte
tingu»ied science scholar,
died in his Washington,
D.C., home on Saturday,
February 18, at the age of
*.
Dr. Perry was one of the
adversity’s most dynamic
leaders. Nicknamed “The
Master Builder.” he in
creased Smith’s enroll
ment from 600 to over 1,200,
and raised funds for the
mbs truetion of seven
wildings on the Beatties
ord Road campus. (The
3dsotUnion, Brayboy
lealth and Physical Edu
ation Center, a Science
aQ, the Duke Library
nd three dormitories
Jston, Myers and San
ers.) The science hall is
smed in his honor. Other
chlevements included
tising the endowment
om $600,000 to over 83
illion, attracting over 85
illion in total gifts, in
easing the faculty from
to 93 members and up
iting the university’s
pripmentaml lurifculuin
Rufus Perry Was the first
yman appointed Smith
Alia.-.jAysically Fit Body
►,' m «n o»y, in
expensive way to exercise
sod it makes you feel
great No wonder millions
of Americans are "on the
run."
You can Jog almost any
- time, anywhere, and at any
ago (given your doctor's
go-ahead after age 40). In
addition to finning mus
cles and burning calories,
I -i—=
jogging relieves everyday
teutons and stress. It’s
also an asrobic exercise, so
it strengthen the heart and
i|inCT IjT*5'1
A food Jogging program
consists ah five ‘teFn‘ *
minutes bf warm-up exer
cises. tWo minutes of Jog
ging and then live to 10
minute* of cool-down ex
erdses.
If you are a new jog
by etftarnatety
ttijeteftre timea* week!
gular JoggingTootine*and
eoaurea tftat >n get the
Here are aome tips to
betp you develop a com
fortable, efficient jogging
•tyle:
• ?L.ri Hr it
-Rup ta.ia.pprig&| po
sition, trying noUtp lean
forward. Keep youf bead
op and jB[fr?*pdr
away frorayour body, with
elbows bent i and forearms
parallel to the ground in a
natural swiqgipg motion.
Occasionally shake out and
relax your arias to prevent
—— : ■"
tightness in the shoulders.
-Land on the heel of the
foot and rock forward so
that you push off with the
ball of the foot for your next
step. You want a smooth '
and efficient heel-to-ball
rhythm, allowing for maxi
mum amount of shoe sur
face in landing.
-Keep your steps short,
letting your foot strike
directly under the ^>ody.
Over-striding is a common
mistake and results in a
very jerky and inefficient
style.
--The only essential
equipment is a properly
fitted pair of running
shoes which support your
arches and reduce stress
on your feet and legs.
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