Newspapers / The Charlotte Post (Charlotte, … / Sept. 11, 1986, edition 1 / Page 15
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Quick, Imaginative Ways With Poultry As meal-planners turn more and more to poultry for everyday meals, here are some quick, imaginative and delicious ways to prepare it. Just pick your favorite parts for tangy Chicken and 'Garden Vegetable Bake. You can use a variety of chicken parts in this recipe - breast halves, drumsticks, thighs or wings; the seasoning and coating mixture coats pounds of chicken.' So buy the parts your family likes best. Then let everyone have his or her favorite. Another. • plus, this easy supper combines the best of the garden surplus together in one dish to make serving and cleanup a breeze. As chicken nuggets become the latest take-out craze, you can stretch your food dollars and make these mouth-watering tender chunks of chicken on your own, in minutes. Family-pleasing Homestyle Chicken Nuggets even come with two quick and easy sauces to make dipping fun. At last, turkey has gone beyond the holiday season! Here you’ll find it subbing for beef in a traditional Chinese style dish, then standing in Tor rolled boned chicken breasts. Tender strips of turkey cook quickly and deliciously in light by satisfy ing Oriental Ginger Turkey. Frozen vegetables, with their special sea soned sauce, give that special Oriental flair. Or, try tempting your hungry clan with Stuffed Turkey Rolls - definitely appealing to hearty appetites. ' *' I ■' ——————i— — ■ ■ —, -J Chicken and Garden vegetable bake, a delicious combination. CHICKEN * GARDEN VEGETABLE BAKE 2 Tbsp. butter or margarine 1 small garlic clove, crushed 1 medium eggplant, cubed 2 medium zucchini, sliced 2 medium onions, sliced. 2'-fe lbs. chicken pieces or chicken breasts 1 envelope Shake ’n Bake seasoning and coating mixture, original barbecue ' recipe for chicken. Melt butter in a 13x9-inch baking pan; stir in garlic. Add vege tables; stir to coat with butter. Coat chicken pieces with season ing and coating mixture as directed on package. Sprinkle any remaining mixture evenly over vegetables. Top with chicken pieces and bake at 390 degrees F. for SO minutes or until chicken and vegetables are tender. Makes 4 servings. .; .vk Vr t9 >»««»[ - 0535 tg ORIENTAL GINGERTURKEY 'i lb. Louis Rich fresh turkey breast cutlets, cut into thin strips 1V4 Tbsp. oil l/4 c. water 1 Tbsp. soy sauce 1 tsp. cornstarch (optional) tsp. ginger 1 pkg. (10 os.) Birds Eye Japanese or Chinese style recipe vegetables with a seasoned sauce 2 Tbsp. salted peanuts Saute turkey in oil in skillet until just tender, about 3 to 4 minutes. Combine water, soy sauce, corn starch and ginger. Add to turkey with vegetables. Bring to a full boil over medium heat, separating vegetables with a fork and stirring frequently. Reduce heat, cover and simmer 2 minutes. Sprinkle with peanuts. Serve over hot cooked rice, if desired. Makes about 3 cups or 3 servings. | ■ v "• • vi Snacks-Edible Rewards Have you ever felt as though you deserve a reward? Perhaps it’s for a job well done - the kitchen cleaned - a good workout - the lawn cut - homework completed. When this happens, it’s a special treat to have homemade snacks on hand for an edible reward. Whole grain oats have been the start of delicious cookies for generations of Americans. Oats are high in water-soluble fiber, and provide a distinctive nutty texture to baked goods. Here are two contemporary .. classics to fill your cookie jar. Raisin Spice Drops is a chewy oatmeal cookie pakced with morsels of raisins and nuts. Or, for the chocolate lover til all of us, try Easy Chocolate Chippers. You’ll think the best reward for making your own oatmeal Cookies is the aroma as they bake - that is, until you take your first bite) ....* Raisin Spice Drops ' ■-‘S';'.'1'' . * e,■*'■■*> fli • i————w—I.. ..EASY CHOCOLATE CHIPPER8 1 c. margarine or butter, softened ^ c. firmly packed h brown sugar ■4 c. granulated sugar ^ i egg 3 Tbsp. water 1 Up, vanilla all-purpose flour •4 Up. salt (optional) *4 Up. baking soda 2'4 c. Quick Quaker OaU, uncooked 1 (• cup) semi-sweet chocolate pieces Heat oven to 350 degrees F. Beat together margarine and sugars until light and fluffy Blend in egg. water, and vanilla Add combined flour, salt, and baking soda; mix well. Stir in oaU and chocolate pieces. Drop by round ed tablespoonfuls onto ungreased cookie sheet. Bake 13-15 minutes. Cool 1 minute on cookie sheet , remove to wire cooling rack Store in loosely covered container. Makes about 3 dozen NOTE: When using Old Fash ioned Quaker OaU, uncooked, Increase abount to 2*< cups RAISIN SPICE DROPS *4 c. margarine or butter, softened 2/3 c. firmly packed brown sugar 2/3 c. granulated sugar Seggs 1 tap. vanilla 2>k c; Quaker Oats (quick or old fashioned oats, uncooked) • , v . m C. all-purpose flour 1 tap. Cinnamon <4 tip. baking soda •k lap. aalt 2 1 H (optional) ' i u4 tsp nutmeg 2/3 c. raisins 'k c. chopped nuts Heat oven to 350 degrees F Grease cookie sheet. Beat to gether margarine and sugars until light and fluffy Blend In eggs and vanilla. Add remaining ingredients; mix well, Drop dough by rpunded teaspoonfuls onto prepared cookie sheet. BakeS to 10 minutes or until light golden brown Cool 1 minute on cookie sheet; remove to wire cooling rack. Store in tightly covered container THECHARLOTTEPOST I For Only $ j 77*Call 376-0496 For DeUrlU HOMESTYLE CHICKEN NUGGETS 1 lb. boned skinned chicken breasts 1 tsp. garlic powder 1 envelope Shake ’n Bake seasoning and coating mixture, original recipe for chicken 'a c. water Cut chicken in 1-inch pieces. Add garlic powder to seasoning and j coating mixture in plastic shaker bag Moisten chicken pieces with water and shake 3 or 4 pieces at a time in bag until evenly coated. Arrange in single layer in un greased, shallow baking pan Bake at 400 degrees F. for 20 minutes. Serve hot with Mustard Sauce or Peach Honey Sauce, if desired. Makes about 3 dozen. Mustard Sauce '4 c. mayonnaise or sour cream '4 c. prepared mustard ‘4 tsp. sugar Combine all ingredients arid blend well. Chill at least l hour. Makes about >4 cup. Peach Honey Sauce '4 c. peach preserves 1 tsp, honey 1 tsp. vinegar Combine all ingredients in small saucepan and heat gently Serve warm as sauce for chicken. Makes '4 cup. A Choice — Rocking Chair — Or Wheal Chair? The rocking chair is often seen as a symbol of aging, but it just might provide the kind of exercise some elderly persons need to protect their bone health. The need for physical exercise con tinues throughout life, but as people age and develop various health prob lems, they become reluctant to engage in physical activity. The pain of arthritis or the fear of falling may lead to nearly total inactivity. Unfor tunately, that just makes matters worse, because inactivity speeds up bone loss and is particularly dangerous for elderly women. For those who already have osteoporosis or brittle bones, the rock ing chair can be an appealing and quite effective substitute for more vigorous physical activity, because rocking provides gentle exercise for the spine and legs. Doctors recommend bone-st reading exercise to help prevent or retard osteoporosis. Contrary to popular opinion, older people respond well to special exercise programs. Many seniors today belong to exercise group#, which are motivating and make exercising fun. Walking ia also a good bone-stressing exercise, which ia easy on aging joints. Seniors have discovered that local shopping mails can be a comfortable and safe track for walkers in all kinds of weather. Along with exercise, a sufficient amount of daily dietary calcium (1,000 to 1,600 milligrams per day) is essential to help protect bona, when the diet does not provide enough calcium, the body takes calcium from bones to meet its needs for vital bodily functions. Over a period of years, this results In brittle bones or o«t#oporo«it. Getting enough calcium in the diet is especially difficult for the elderly because milk allergy ia common in older persons Calcium supplements can make up the difference. 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The Charlotte Post (Charlotte, N.C.)
Standardized title groups preceding, succeeding, and alternate titles together.
Sept. 11, 1986, edition 1
15
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