Newspapers / The Charlotte Post (Charlotte, … / Dec. 17, 1987, edition 1 / Page 13
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I ion Skills Reduces Stress! Supf jrt Our Advertisers SHOP THE POST! AVENUE #3 j (ABOVE CLASSIC TOUCH) 376-7549 D,Z° - FRI. 10-4 ADVERTISEMENT H God said, "Behold, a virgin shall conceive, and bear a ton. and shall call His name Emmanuel" (God with Us> laaiah J:14 Who was in the manger? Jesus Christ was in the world; and the world was made hy Him, and the world knew Him not. John 1:10 PRAY FOR AMERICA ’-- . : £*.* i 4 f Mi *tb ■ •• VA / iw.1 \ '* - Mr. Chart**, I am * professional Uk« your Mir. and wauh*d your TV apaclal one* and want to know how you started In public apeak inf V< • ,r, j -''H -»jfc 1, r^t[ rw j V_ /: ^ I I Carole's V?*—. . 1 j1 1 1 Some signs of stress are notice dale. other signs are subtle. Ul cers and hypertension are Indi cators that a person has a tense way of handling life situations. Sweaty palms and a shaky voice may Indicate a nervous reaction to a situation. This type of phys ical and emotional reaction may occur once In a while. It can be readily overcome. Stress can be managed by learning relaxation skills. Prio ritize events. Every experience should not be equally stressful. Let go of past negative reac tions to people and events, at Is unhealthy to hold a grudge against another person. The other person may be fine but your stress level will be great.) Stress can be managed by learning assertiveness skills. Stand up for‘your rights while respecting the rights of other*. Change In attitude and behavior can successfully reduce your level of stress and help you have a more relaxed and productive life. Carole 9<Htor‘s Note: Carole B. Ricks, A.C.S.W., Is a marriage and family therapist with a pri vate practice in Charlotte, NC. If you have personal, parent-child, or marriage problems, write to: a *. r- Carole's Corner F.O. Box 37107 Charlotte, NC 28237 r Don't Waste time...Shop Kroger sav-on your One-Stop-Shopping Headquarters. * <■' :: \ \ • yj V USDA GOV’T INSPECTED STORE GROUND OR CHUB PACK D PREMIUM FRESH Spotlight Bean Coffee vS US. NO. 1 GENUINE E Idaho ^ Potatoes <<>*168 INSTANT COPIES OF YOUR DOCUMENTS MONEY ORDERS 25® m ■ \* && » • Floral * Plants * Fruit Baskets * Party Trays * cakes * catering Call332-5864 W Delivering Kroger Ouallty to your home. Delivery hours: 9 AM - 6 PM 1' OR COMBO *•&=«& 7 CALIFORNIA $ RED ? Seedless ^ Qrapes • 99* £ s!3" PREVIOUSLY FROZEN r»t. M-4S CT. HEADLESS [i uwg« b99 II ■■»2™ [ i_ Kodak 4 ■attorlaa ; HI ■ 4H KASTWAY M. ItM mk m. *T«8«*T
The Charlotte Post (Charlotte, N.C.)
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Dec. 17, 1987, edition 1
13
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