Newspapers / The Charlotte Post (Charlotte, … / March 17, 1988, edition 1 / Page 10
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LIFESTYLES CftarIott« T^cet Thursday, March 17,1988 lOA Warmer Weather Will Soon Be Here By Lora Vanderhall lifestyles E^tor You can feel It In the air. Tlie birds are chirping, flowers blooming and spirits high. We are three days away from the official start of the spring season. Where did the time go? It seems to have been only yes terday, we were digging out from the the worse snow storm we've had In years. The beginning of spring Is somewhat similar to the begin ning of a new year. It Is filled with resolutions and vows to en joy the weather to the max. We sometimes make plans for vacations, picnics, sports and a host of other activities. Many view spring as a special time to become more active, but there are some who enjoy relax ing In the warm weather. Some of us love cold weather while others enjoy near-tropic temperature. Many of us don't seem to be affected one way or the other by the weather and don't understand why others are. One third to two thirds of the population experience mood changes and shifts In energy levels with alterations In the weather. According to Stephen Rosen, Ph.D., director of the Weather Sensitivity Research Center In New York City, for those Individ uals who are "weather sensitive " these changes can have a strong effect on energy level and health. "Specifically he has observed that: (1) what some call "extremely good weather"- characterlzed by a hot, diy wlnd---makes people feel less healthy In general, reduces their desire to work, and actually de creases their work output. There's also a greater chance of them being Involved In house hold or automobile accidents, probably because they aren't concentrating very well. (2) when a change In the weather Is just around the comer, people tend not to feel well or feel like working. They become more sensitive to pain and also are more at risk of having accidents. (3) when the temperature and humidity both are high. It's no surprise that the weather makes many people feel tired; It may disturb their sleep. (4) when cool, dry air arrives, spirits are boosted, people feel livelier, and their reaction time may be quicker. In addition they are less likely to have accidents." It is Important to note that these observations are true mainly for people who are "weather sensitive"; those who feel a real change In their health and attitude when there Is a change In the weather. Millions of people suddenly become weight conscious with the onset of spring. Winter has enticed us to eat and sit aroimd a lot but In the spring of the year we attempt to bum those un wanted pounds. Most health professionals agree that the more common sense diets along with proper exercise are the best routes to fitness. The diets that promote balanced meals In smaller por tions are the healthiest. It Is highly recommended that everyone consult a physician before starting a diet or exercise program. With the fresh air of spring blowing you can easily overesti mate your strength. You may think you can run a few miles or exercise to no end . without prior preparation, but this newly found invlgoration may cause you a lot of aches and pains. Gradually building up to an ex tended run of exercise routine Is advisable. The objective of dieting is usu ally to lose fat. You have to bum 3,500 calories to lose a pound of fat. Dr. Gabe Mlrkln, author of Getting Slim, recommends a low-fat diet of 1,300 calories a day and 30 minutes of aerobic exercise (fast walking, biking, running, rowing) three times a If 'tr" t i Photo by PRANK J. WILLIAMS A game of basketball is a good way to get some exercise on a breezy, spring day. Photo by FRANK J. WILLIAMS Valerie and Rodney enjoy a friendly afternoon in the park. J? 4 r;f* Sliding Into Spring., Photo by FRANK J. WILLIAMS Photo by TONY WHITE Cheryl Addison spends her lunch hour at the park enjoying the 'warmer weather. week. This routine may vary de pending on your general health and your doctors advise. Spring time Is also a good time to start thinking about yard landscaping and gardening. Spring fever usually brings about fashion fever. If you have the money to Indulge. Bright colors are still on the rise. De signers are having more fun with color than ever before. Mini skirts are definitely back this year. Accessories are very popular this spring-everythlng from ho siery and hats to handkerchiefs. Straw hats are coming back this year in all shapes and sizes. Silk handkerchiefs are also ex pected to be very popular this year. They are being used to brighten up the the square Idok of the traditional pin stripped suit. Romance is also a major factor of spring fever. Good luck to those of you in search of...because you're really going to need It. Enjoy the warmer temperature of spring and may all of your wishes for spring come true. tt Thomas Davis is enjoying the warmer weather as he waxes his car. Photo by TONY WHITE
The Charlotte Post (Charlotte, N.C.)
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March 17, 1988, edition 1
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